Ink and insight

Ink & Insight Mindful Writing Circle

Quinn Lynch

Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice, this group offers you a gentle rhythm of reflective writing (with optional prompts), sharing in community, and contemplative practices like guided meditation and mindful walking outdoors, weather permitting. Come as you are. No experience needed — just a willingness to pause, listen, and write. You’ll leave with new words, insights, and connections. Dates/Times – Sundays from 10:15 am-12:15 pm Jan. 25 Mar. 1 Jun. 7 Nov. 1 Schedule 10:15 am …

Grace & Reflection: A Courage & Renewal® Weekend

Quinn Lynch

Grace & Reflection: A Courage & Renewal® Weekend Each renewal weekend will include creating a quiet, focused, and enlivened space — a Circle of Trust® — where personal, inner wisdom can be heard. There will be a mix of time spent in large group, small group, and individual reflection along with poetry, teaching stories, wisdom traditions, nature, and activities for exploration. We will use these experiences and other rich metaphors to symbolize and discover and explore life questions. Together, we will experience creating spaces in our lives to tend and nurture our desire to live fully with courage and resilience. …

Ink and insight

Ink and Insight Mindful Writing Circle

Quinn Lynch

Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice, this group offers you a gentle rhythm of reflective writing (with optional prompts), sharing in community, and contemplative practices like guided meditation and mindful walking outdoors, weather permitting. Come as you are. No experience needed — just a willingness to pause, listen, and write. You’ll leave with new words, insights, and connections. Dates/Times – Sundays from 10:15 am-12:15 pm Jan. 25 Mar. 1 Jun. 7 Nov. 1 Schedule 10:15 am …

Ink and insight

Ink and Insight Mindful Writing Circle

Quinn Lynch

Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice, this group offers you a gentle rhythm of reflective writing (with optional prompts), sharing in community and contemplative practices like guided meditation and mindful walking outdoors, weather permitting. Come as you are. No experience needed — just a willingness to pause, listen and write. You’ll leave with new words, insights, and connections. Dates/Times – Sundays from 10:15 am-12:00 pm Jan. 25 Mar. 1 Jun. 7 Nov. 1 Schedule 10:15 am …

Lectio Divina: Prayerful Reading of Scripture Part Two

Joanne Kollasch, OSBBenedictine Reflections 1 Comment

As we choose spiritual practices for Lent, we might consider the practice of lectio divina, the prayerful reading of Scripture. (See part 1) This slow reflective reading may be done alone or within a group. The method of lectio divina is often referred to as fourfold: lectio (reading the text), meditatio (reflecting and meditating on the text), oratio (praying from the text) and contemplatio (deep contemplation of the text). “Reading as it were, puts food whole into the mouth, meditation chews it and breaks it up, prayer extracts its flavor, contemplation is the sweetness itself which gladdens and refreshes.” (Guigo …

An Overdue Reflection on Advent

Denise West, OSBPrayer & Worship, Spirituality Articles 4 Comments

Lent is around the corner but I’m of a mind to look back on the wintry beginning of Advent. The gift – and torment – of the season of Advent is the quiet stillness that beckons us to turn inward, to perceive the darkness residing within. By December every year I’m aware of some niggling bit of unpleasantness that separates me from God, and I know that ‘now is the time’ to reckon with it. I always look forward to the peace and space, the early sunsets that make it easier to use the evening time for reading and reflection. …