Ink and insight

Ink & Insight Mindful Writing Circle

Quinn Lynch

Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice, this group offers you a gentle rhythm of reflective writing (with optional prompts), sharing in community, and contemplative practices like guided meditation and mindful walking outdoors, weather permitting. Come as you are. No experience needed — just a willingness to pause, listen, and write. You’ll leave with new words, insights, and connections. Dates/Times – Sundays from 10:15 am-12:15 pm Jan. 25 Mar. 1 Jun. 7 Nov. 1 Schedule 10:15 am …

I Choose Peace

I Choose Peace: Sound Healing & Guided Meditation

Quinn Lynch Leave a Comment

You are welcome to explore a transformative journey through stillness with I Choose Peace: Sound Healing & Guided Meditation. This uniquely enchanting heart-centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl healing, serene guided meditations, and space for reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your inner infinite peace and Mother Earth. Whether you’re a seasoned meditator or completely new to the practice, this offering provides a safe and accessible pathway to exploring mindfulness and meditation while experiencing sound …

Ink and insight

Ink and Insight Mindful Writing Circle

Quinn Lynch

Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice, this group offers you a gentle rhythm of reflective writing (with optional prompts), sharing in community, and contemplative practices like guided meditation and mindful walking outdoors, weather permitting. Come as you are. No experience needed — just a willingness to pause, listen, and write. You’ll leave with new words, insights, and connections. Dates/Times – Sundays from 10:15 am-12:15 pm Jan. 25 Mar. 1 Jun. 7 Nov. 1 Schedule 10:15 am …

Ink and insight

Ink and Insight Mindful Writing Circle

Quinn Lynch

Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice, this group offers you a gentle rhythm of reflective writing (with optional prompts), sharing in community and contemplative practices like guided meditation and mindful walking outdoors, weather permitting. Come as you are. No experience needed — just a willingness to pause, listen and write. You’ll leave with new words, insights, and connections. Dates/Times – Sundays from 10:15 am-12:00 pm Jan. 25 Mar. 1 Jun. 7 Nov. 1 Schedule 10:15 am …

Nine Phases of Qi Cultivation: A Progressive Qigong Series for Home Use

Quinn Lynch Leave a Comment

Join Sandy Salvo, Senior Trainer for the Institute of Integral Qigong and Tai Chi, in a three-part series to learn nine simple yet powerful Qigong movements for cultivating your life force energy. By understanding the philosophy behind the Nine Phases Practice you will be able to more fully integrate your body, heart/mind and spirit to promote health and well-being. Leave feeling vibrant and centered, ready for the joys and challenges of your day. No experience or equipment necessary. All are welcome! Event Schedule Session 1, Feb. 5: Philosophy behind the 9 Phases plus learn and practice Phases 1-5 Session 2, …

Advent Series: The Word Dwells In Us

Car McGinley Leave a Comment

In Advent we anticipate – with hope, ache and longing – some refreshed or renewed experience of divine presence in our hearts, in our lives. It is a time when we return to scripture’s birth stories of Jesus because they have a ‘thin place’ quality to them. We return to the beginning when the promise of divine presence seems strongest, brightest, purest. We start at the beginning so that we might also begin again. This season we turn to the beginning verses of John’s Gospel – a ‘birth narrative’ of a very different sort. We find neither Mary nor Joseph, …

Lectio Divina: Prayerful Reading of Scripture Part Two

Joanne Kollasch, OSBBenedictine Reflections 1 Comment

As we choose spiritual practices for Lent, we might consider the practice of lectio divina, the prayerful reading of Scripture. (See part 1) This slow reflective reading may be done alone or within a group. The method of lectio divina is often referred to as fourfold: lectio (reading the text), meditatio (reflecting and meditating on the text), oratio (praying from the text) and contemplatio (deep contemplation of the text). “Reading as it were, puts food whole into the mouth, meditation chews it and breaks it up, prayer extracts its flavor, contemplation is the sweetness itself which gladdens and refreshes.” (Guigo …