In an article, “Keeping a Journal Can Reduce Stress,” in the Wisconsin State Journal, Sunday, February 10, 2019, psychologist Howard Weissman states, “Journaling is a way of slowing down our limited lease on life and appreciating with gratitude that which makes life meaningful and joyful and worthwhile.” The article states that journaling can be a way to “pause and reflect how [we] got where [we] are.” (p. E6) Weissman’s thoughts made me think of the purpose of leisure and contemplation in Benedictine life. An important part of Benedictine life is slowing down to take time to notice and reflect on …
