iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
Holy Wisdom Monastery 4200 County Road M, Middleton
$37 – $56
7 events found.
Week of Events
Sunday, September 20, 2026
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September 20, 2026 -iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one's nervous system to facilitate improved sleep and enhance overall wellbeing. Schedule Introduction & Intentions Guided Yoga Nidra Meditation Sharing of Experiences & Silence This experience is open for people age 16 years and older. Leader Iris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. ...
$37 – $56
Monday, September 21, 2026
No events on this day.
Tuesday, September 22, 2026
No events on this day.
Wednesday, September 23, 2026
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September 23, 2026 -Centering Prayer Groups – 4th Wednesday
Centering Prayer Groups – 4th Wednesday
Centering Prayer Groups All are welcome to join our two centering prayer groups which meet on alternating Wednesdays. Both incorporate a short reading and time for silent prayer or meditation. 1st and 3rd Wednesdays 7:00-8:00 pm Retreat & Guest House Room 10 Includes a short walking meditation in between periods of seated meditation For more information contact Barb Abbott, 608-284-7424 2nd and 4th Wednesdays 2:30-3:30 pm Monastery Oratory – Two, 20-minute periods of seated meditation with a 5-minute break For more information contact Carole Kretschman, 608-577-3243 We feel the presence of the Holy One even more strongly than when we center ...
Free
Thursday, September 24, 2026
No events on this day.
Friday, September 25, 2026
No events on this day.
Saturday, September 26, 2026
No events on this day.