7 events found.
Week of Events
Mindfulness-Based Stress Reduction
Mindfulness can be a powerful tool to identify your physical, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. Good news: you don’t need to “clear your mind.” You don’t need special equipment. This class will focus on practice; ...
$410
Sunday, September 27, 2026
No events on this day.
Monday, September 28, 2026
No events on this day.
Tuesday, September 29, 2026
No events on this day.
Wednesday, September 30, 2026
No events on this day.
Thursday, October 1, 2026
No events on this day.
Friday, October 2, 2026
No events on this day.
Saturday, October 3, 2026
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October 3, 2026 -Shinrin-Yoku: Walks for the Weary
Shinrin-Yoku: Walks for the Weary
Join us for a relaxing walk on the prairie at Holy Wisdom Monastery. It will be a slow-paced quiet walk guided by Valerie Vervoort, a certified Shinrin-yoku guide. The intent of this 90-minute walk is renewal through using our senses of sight, hearing, touch and taste. Invitations planned by your guide are easy and subject to each person's comfort level. Sharing and tea will be part of the experience. Participants will need to dress appropriately for weather conditions and be able to walk a mile and a half on trails that are sometimes uneven and include gentle slopes. Walking sticks ...
$37 – $56