iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
Holy Wisdom Monastery 4200 County Road M, Middleton
$37
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Week of Events
Sunday, September 20, 2026
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September 20, 2026 -iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one's nervous system to facilitate improved sleep and enhance overall wellbeing. Schedule Introduction & Intentions Guided Yoga Nidra Meditation Sharing of Experiences & Silence This experience is open for people age 16 years and older. Leader Iris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. ...
$37
Monday, September 21, 2026
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Tuesday, September 22, 2026
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Wednesday, September 23, 2026
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Thursday, September 24, 2026
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Friday, September 25, 2026
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Saturday, September 26, 2026
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