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  • Mindfulness-Based Stress Reduction

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Mindfulness can be a powerful tool to identify your physical, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. Good news: you don’t need to “clear your mind.” You don’t need special equipment. This class will focus on practice; ...

    $410

  • SoulCollage® Retreat: Tapping into Your Inner Wisdom

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Begin the New Year with a reflective process and set your compass for 2027. During this immersion within the calming environment of Holy Wisdom Monastery, you will be guided to create a personal deck of SoulCollage® cards which will be reflections of your spirit and community to guide you. These cards will be a catalyst for inner work. Using simple materials – magazines, scissors, and glue – you will embark on a journey that requires no artistic background. All you need is curiosity and a willingness to listen. You will learn the journaling process to unlock the wisdom hidden within ...

    $265 – $465

  • Winter Rest: A Seasonal Retreat

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Winter is a season of slowing down. Days end earlier with less sunlight, poor driving conditions keep us close to home, lots of one-pot soups and stews simmer on the stove, more books get read. The earth rests under blankets of cold and snow and we long for some deep rest, too. This retreat is an invitation to stop striving and to settle into the silence of winter and the tranquility of the prairie’s seasonal stillness. It is also an invitation to consider our experience of interior winters, how we can best live in them, and to welcome how they ...

    $295 – $320