7 events found.
Week of Events
Mindfulness-Based Stress Reduction
Mindfulness can be a powerful tool to identify your physical, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. Good news: you don’t need to “clear your mind.” You don’t need special equipment. This class will focus on practice; ...
$410
Sunday, September 27, 2026
-
September 27, 2026 -Contemplative Cooking Class
Contemplative Cooking Class
Join us for a beginner friendly cooking class that teaches how to cook with seasonal ingredients, while slowing down and being present to what we are creating. We will have fun learning from Chef Felipe and working together to create a delicious summer meal. The cooking class is mostly demonstrational, with a few hands-on opportunities for those that present themselves as more interested in a hands-on opportunity. The contemplative cooking classes are mindful, technique-focused cooking classes, celebrating peak-season ingredients. Skills this class will teach: Palate development (learn how to taste food and understand how to food taste) Seasonal cooking skills ...
$65
Monday, September 28, 2026
No events on this day.
Tuesday, September 29, 2026
No events on this day.
Wednesday, September 30, 2026
No events on this day.
Thursday, October 1, 2026
No events on this day.
Friday, October 2, 2026
No events on this day.
Saturday, October 3, 2026
No events on this day.