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Mindfulness-Based Stress Reduction
Mindfulness can be a powerful tool to identify your physical, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. Good news: you don’t need to “clear your mind.” You don’t need special equipment. This class will focus on practice; ...
$410
Sunday, November 1, 2026
No events on this day.
Monday, November 2, 2026
No events on this day.
Tuesday, November 3, 2026
No events on this day.
Wednesday, November 4, 2026
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November 4, 2026 -Centering Prayer Groups – 1st Wednesday
Centering Prayer Groups – 1st Wednesday
Centering Prayer Groups All are welcome to join our two centering prayer groups which meet on alternating Wednesdays. Both incorporate a short reading and time for silent prayer or meditation. 1st and 3rd Wednesdays 7:00-8:00 pm Retreat & Guest House Room 10 Includes a short walking meditation in between periods of seated meditation For more information contact Barb Abbott, 608-284-7424 2nd and 4th Wednesdays 2:30-3:30 pm Monastery Oratory – Two, 20-minute periods of seated meditation with a 5-minute break For more information contact Carole Kretschman, 608-577-3243 We feel the presence of the Holy One even more strongly than when we center ...
Free
Thursday, November 5, 2026
No events on this day.
Friday, November 6, 2026
No events on this day.
Saturday, November 7, 2026
No events on this day.