Holy Wisdom Monastery

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  • I Choose Peace

    I Choose Peace: Sound Healing & Guided Meditation

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    You are welcome to explore a transformative journey through stillness with I Choose Peace: Sound Healing & Guided Meditation. This uniquely enchanting heart-centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl healing, serene, guided meditations and space for reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your inner infinite peace and Mother Earth. Whether you’re a seasoned meditator or completely new to the practice, this offering provides a safe and accessible pathway to exploring mindfulness and meditation while experiencing sound ...

    $37 – $56

  • Mindfulness-Based Stress Reduction

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Mindfulness can be a powerful tool to identify your physical, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. Good news: you don’t need to “clear your mind.” You don’t need special equipment. This class will focus on practice; ...

    $410

  • Fall Fallowing: A Seasonal Retreat

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    A changing landscape palette...the final harvests from the garden...the departure of migratory creatures...these seasonal milestones are reminders to notice and integrate past growth, honoring it for its role in nurturing future growth. This fall retreat invites you to pause and mark transitions – on the prairie and in your own life and heart. It will hold space for attention to both. Conversations about the season, walks on the prairie, naps, art, movement, journaling, great meals and welcoming accommodations will all be a part of what you can expect when you arrive. A renewed connection to nature and to yourself, along with ...

    $260 – $295

  • Ink and insight

    Ink & Insight Mindful Writing Circle

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice, this group offers you a gentle rhythm of reflective writing (with optional prompts), sharing in community, and contemplative practices like guided meditation and mindful walking outdoors, weather permitting. Come as you are. No experience needed — just a willingness to pause, listen, and write. You'll leave with new words, insights, and connections. Schedule 10:15 am – Welcome, housekeeping, and settling in 10:30 am – Guided meditation 10:45 am – Writing ...

    $50