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  • Medicinal plant practicum

    Medicinal Plant Practicum

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    This hands-on workshop explores the ecology of native medicinal plants, when and how to harvest them and the best ways to process and utilize them. We will focus on native plants frequently used in herbal medicine, such as elderberry, nettle and echinacea. Emma Kloes will teach how to identify plants and forage, while showcasing foundational processing techniques so you can begin making your own syrups, tinctures, infused oils and salves at home. Participants can go home with a small jar of elderberry syrup if they choose. Note: Emma will be focusing on wild plants and techniques that are commonly utilized ...

    $37 – $56
  • Listening to Land Listening to Self

    Listening to Land, Listening to Self: An Eco-Contemplative Writing Retreat

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    What does the land tell us when we truly listen? How does a pesticide-sprayed lawn or a restored oak savanna affect our bodies and minds? In this two-day contemplative writing retreat, we’ll explore the role of writers in this time of climate crisis and discover how to grieve what is lost while finding strength and joy in what is possible. We'll use creative writing, mindfulness practices and the land at Holy Wisdom Monastery to connect with the wisdom that arises when we listen deeply to ourselves or a place. We’ll use periods of mindful awareness, writing, sharing, reading and discussion ...

    $185 – $295

  • I Choose Peace

    I Choose Peace: Sound Healing & Guided Meditation

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    You are welcome to explore a transformative journey through stillness with I Choose Peace: Sound Healing & Guided Meditation. This uniquely enchanting heart-centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl healing, serene, guided meditations and space for reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your inner infinite peace and Mother Earth. Whether you’re a seasoned meditator or completely new to the practice, this offering provides a safe and accessible pathway to exploring mindfulness and meditation while experiencing sound ...

    $37 – $56
  • irest yoga nidra

    iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one's nervous system to facilitate improved sleep and enhance overall wellbeing. Schedule Introduction & Intentions Guided Yoga Nidra Meditation Sharing of Experiences & Silence This experience is open for people age 16 years and older. Leader Iris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. ...

    $37 – $56

  • Shinrin-Yoku: Walks for the Weary

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Join us for a relaxing walk on the prairie at Holy Wisdom Monastery. It will be a slow-paced quiet walk guided by Valerie Vervoort, a certified Shinrin-yoku guide. The intent of this 90-minute walk is renewal through using our senses of sight, hearing, touch and taste. Invitations planned by your guide are easy and subject to each person's comfort level. Sharing and tea will be part of the experience. Participants will need to dress appropriately for weather conditions and be able to walk a mile and a half on trails that are sometimes uneven and include gentle slopes. Walking sticks ...

    $37 – $56

  • Fall Fallowing: A Seasonal Retreat

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    A changing landscape palette...the final harvests from the garden...the departure of migratory creatures...these seasonal milestones are reminders to notice and integrate past growth, honoring it for its role in nurturing future growth. This fall retreat invites you to pause and mark transitions – on the prairie and in your own life and heart. It will hold space for attention to both. Conversations about the season, walks on the prairie, naps, art, movement, journaling, great meals and welcoming accommodations will all be a part of what you can expect when you arrive. A renewed connection to nature and to yourself, along with ...

    $260 – $295