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  • Day of Rest & Reflection for Registered Nurses

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    We understand how challenging and depleting it can be to be a healthcare worker when caring for others and having little time for yourself. This day is designed specifically for registered nurses to rest and reflect on how their career choice brought them to where they are today. Your day will be guided by speakers who will offer you time to reflect with each other, feed your body with delicious food prepared by our chefs, and nourish your soul by exploring the grounds at Holy Wisdom Monastery. Please join us as we honor the gift you are to so many ...

    $60
  • I Choose Peace

    I Choose Peace – Sound Healing & Guided Meditation

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Discover a transformative journey with I Choose Peace – Sound Healing & Guided Meditation. This uniquely enchanting guided meditative experience invites you to explore the depths of world peace through soothing poetry, the calming resonance of sound bowl healing, affirmations of peace and love and reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your heart and the Earth. Whether you're a seasoned meditator or completely new to the practice, this program offers a safe and accessible path to personal peace. We welcome all peace seekers ages 18 and above. Be still, ...

    $35

  • Walk Into Wonder: Shinrin-Yoku for the Weary

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Want to have nothing to do?  Join us for rest, beauty and community as we stroll on the trails of the beautifully restored Holy Wisdom prairie and woodlands. This fully guided walk is led by trained forest therapist, Valerie Vervoort. The guided walk will include intermittent invitations for optional activities such as deep breathing and using your senses. Purposefully slow and meditative. We will walk a mile or a mile and a half through moderate trails. Forest therapy has been proven to lower blood pressure, increase natural killer immune cell activity and restore a sense of well-being. Schedule Walk starts ...

    $35

  • I Choose Peace

    I Choose Peace – Sound Healing & Guided Meditation

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Discover a transformative journey with I Choose Peace – Sound Healing & Guided Meditation. This uniquely enchanting guided meditative experience invites you to explore the depths of world peace through soothing poetry, the calming resonance of sound bowl healing, affirmations of peace and love and reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your heart and the Earth. Whether you're a seasoned meditator or completely new to the practice, this program offers a safe and accessible path to personal peace. We welcome all peace seekers ages 18 and above. Be still, ...

    $35

  • An Autumn Qigong Workshop: Releasing, Accepting, Allowing

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    This autumn Qigong* workshop will help you align with the energies of the season. Join us as we practice simple yet powerful Qigong movements designed to cultivate our ability to allow in the blessings of our labors, accept our current situation and release grief and sadness. Learn practices that you can perform at home to boost your immunity, calm your nervous system, and improve overall circulation. Leave feeling refreshed with calm energy for what lies ahead. All ability levels welcome. Can be performed standing or seated in casual attire. Please come prepared to do a short portion of the workshop ...

    $35

  • Mindfulness-Based Stress Reduction

    Mindfulness-Based Stress Reduction
    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Mindfulness-Based Stress Reduction: An 8-week Mindfulness Course - Fall 2025 Mindfulness can be a powerful tool to identify your physical, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. Good news: You don’t need to “clear your mind.” You ...

  • Ink and insight

    Ink and Insight Mindful Writing Circle

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice, this group offers you a gentle rhythm of reflective writing (with optional prompts), sharing in community and contemplative practices like guided meditation and mindful walking outdoors, weather permitting. Come as you are. No experience needed — just a willingness to pause, listen and write. You'll leave with new words, insights, and connections. Dates/Times – Sundays from 10:15 am-12:00 pm Jan. 25 Mar. 1 Jun. 7 Nov. 1 Schedule 10:15 am ...

    $50

  • Nine Phases of Qi Cultivation: A Progressive Qigong Series for Home Use

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Join Sandy Salvo, Senior Trainer for the Institute of Integral Qigong and Tai Chi, in a three-part series to learn nine simple yet powerful Qigong movements for cultivating your life force energy. By understanding the philosophy behind the Nine Phases Practice you will be able to more fully integrate your body, heart/mind and spirit to promote health and well-being. Leave feeling vibrant and centered, ready for the joys and challenges of your day. No experience or equipment necessary. All are welcome! Event Schedule Session 1, Feb. 5: Philosophy behind the 9 Phases plus learn and practice Phases 1-5 Session 2, ...

    $40

  • Ink and insight

    Ink and Insight Mindful Writing Circle

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice, this group offers you a gentle rhythm of reflective writing (with optional prompts), sharing in community, and contemplative practices like guided meditation and mindful walking outdoors, weather permitting. Come as you are. No experience needed — just a willingness to pause, listen, and write. You'll leave with new words, insights, and connections. Dates/Times – Sundays from 10:15 am-12:15 pm Jan. 25 Mar. 1 Jun. 7 Nov. 1 Schedule 10:15 am ...

    $50
  • irest yoga nidra

    iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one's nervous system to facilitate improved sleep and enhance overall wellbeing. Schedule Introduction & Intentions Guided Yoga Nidra Meditation Sharing of Experiences & Silence This experience is open for people age 16 years and older. Leader Iris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. ...

    $37