Wellness

Events

Events Search and Views Navigation

Event Views Navigation

Today

  • a day of rest and reflection for healthcare professionals

    Day of Rest & Reflection for Healthcare Professionals

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    As a healthcare professional, you give generously of yourself to care for the bodies, minds and spirits of so many, and we are offering A Day of Rest and Reflection to generously return that care to you! Join us on June 3rd from 8:30 am-4:30 pm to walk the restored prairies of Holy Wisdom Monastery, engage in somatic and creative activities, find supportive community with other healthcare workers and receive nurture for your own body, mind and spirit. You will be welcomed with a continental breakfast and served a warm and nourishing lunch. Participants may choose to extend their stay ...

    $65

  • Shinrin-Yoku: Walks for the Weary

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Join us for a relaxing walk on the prairie at Holy Wisdom Monastery. It will be a slow-paced quiet walk guided by Valerie Vervoort, a certified Shinrin-yoku guide. The intent of this 90-minute walk is renewal through using our senses of sight, hearing, touch and taste. Invitations planned by your guide are easy and subject to each person's comfort level. Sharing and tea will be part of the experience. Participants will need to dress appropriately for weather conditions and be able to walk a mile and a half on trails that are sometimes uneven and include gentle slopes. Walking sticks ...

    $37 – $56
  • Ink and insight

    Ink & Insight Mindful Writing Circle

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice, this group offers you a gentle rhythm of reflective writing (with optional prompts), sharing in community, and contemplative practices like guided meditation and mindful walking outdoors, weather permitting. Come as you are. No experience needed — just a willingness to pause, listen, and write. You'll leave with new words, insights, and connections. Dates/Times – Sundays from 10:15 am-12:15 pm Jan. 25 Mar. 1 Jun. 7 Nov. 1 Schedule 10:15 am ...

    $50
  • irest yoga nidra

    iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one's nervous system to facilitate improved sleep and enhance overall wellbeing. Schedule Introduction & Intentions Guided Yoga Nidra Meditation Sharing of Experiences & Silence This experience is open for people age 16 years and older. Leader Iris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. ...

    $37
  • I Choose Peace

    I Choose Peace: Sound Healing & Guided Meditation

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    You are welcome to explore a transformative journey through stillness with I Choose Peace: Sound Healing & Guided Meditation. This uniquely enchanting heart-centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl healing, serene guided meditations, and space for reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your inner infinite peace and Mother Earth. Whether you’re a seasoned meditator or completely new to the practice, this offering provides a safe and accessible pathway to exploring mindfulness and meditation while experiencing sound ...

    $37

  • Sacred Queerness

    Sacred Queerness: Earth-Based Spiritual Retreat

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Queer and Trans people are a sacred part of the Earth, always have been, and always will be. We invite LGBTQ+ people of all ages to join four local queer spiritual leaders and land stewards for a two-day, one-night healing retreat at Holy Wisdom Monastery. The retreat will hold time for writing and art, work with the restored prairie and savanna ecosystems that surround the monastery and an exploration of what we hold as sacred. Recognizing the religious trauma many of us carry, we are defining the “sacred” in this retreat broadly as “that which is bigger than us” – ...