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  • irest yoga nidra

    iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one's nervous system to facilitate improved sleep and enhance overall wellbeing. Schedule Introduction & Intentions Guided Yoga Nidra Meditation Sharing of Experiences & Silence This experience is open for people age 16 years and older. Leader Iris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. ...

    $37
  • I Choose Peace

    I Choose Peace: Sound Healing & Guided Meditation

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    You are welcome to explore a transformative journey through stillness with I Choose Peace: Sound Healing & Guided Meditation. This uniquely enchanting heart-centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl healing, serene, guided meditations and space for reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your inner infinite peace and Mother Earth. Whether you’re a seasoned meditator or completely new to the practice, this offering provides a safe and accessible pathway to exploring mindfulness and meditation while experiencing sound ...

    $37

  • Winter Rest: A Seasonal Retreat

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Winter is a season of slowing down. Days end earlier with less sunlight, poor driving conditions keep us close to home, lots of one-pot soups and stews simmer on the stove, more books get read. The earth rests under blankets of cold and snow and we long for some deep rest, too. This retreat is an invitation to stop striving and to settle into the silence of winter and the tranquility of the prairie’s seasonal stillness. It is also an invitation to consider our experience of interior winters, how we can best live in them, and to welcome how they ...

    $295 – $320