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DTSTART;VALUE=DATE:20260929
DTEND;VALUE=DATE:20261125
DTSTAMP:20260923T211410Z
CREATED:20260709T182455Z
LAST-MODIFIED:20260923T211410Z
UID:10005450-1790640000-1795564799@holywisdommonastery.org
SUMMARY:Mindfulness-Based Stress Reduction
DESCRIPTION:Mindfulness can be a powerful tool to identify your physical\, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. \nGood news: you don’t need to “clear your mind.” You don’t need special equipment. This class will focus on practice; there will be time for instruction\, reflection\, and dialogue – but at its heart mindfulness is experiential. A variety of practices will be introduced\, including sitting\, walking\, and gently moving\, and participants will be invited to practice at home between classes (with guided instructions included.) Some of the themes include patience\, trust\, letting-be\, and stress reactivity and response. \nNo experience is necessary\, this class welcomes beginners (and skeptics)\, as well as anyone with experience with mindfulness or contemplative practice. Come as you are – even thoughts\, emotions and problems can be avenues for discovering more wisdom and compassion. \nIf you are unsure\, you are welcome to attend the free virtual info and orientation session via Zoom Tues.\, Sep. 29\, 6:00-7:30 pm\, to learn more about the program and decide if you would like to register. Make sure you register for the info session so you receive the Zoom link. \nSchedule – All times 6:00-8:30 pm\, all locations RGH 113 unless otherwise noted\nThe orientation session will be online\, and all other sessions and Day of Mindfulness take place in-person at Holy Wisdom Monastery. \n\nTuesday\, Sep. 29th – Virtual Info & Orientation Session (over Zoom) – 6:00-7:30 pm\nTuesday\, Oct. 6th – Session 1\nTuesday\, Oct. 13th – Session 2\nTuesday\, Oct. 20th – Session 3\nTuesday\, Oct. 27th – Session 4\nTuesday\, Nov. 3rd – Session 5\nTuesday\, Nov. 10th – Session 6\nSaturday\, Nov. 14th – Day of Mindfulness – 9:00 am-3:00 pm (lunch included)\nTuesday\, Nov. 17th – Session 7\nTuesday\, Nov. 24th – Session 8\n\nOptional meals: Dinner at the monastery is available at 5:15 pm each Tuesday for an additional $23. We offer buffet-style meals prepared by our chef from fresh\, healthy\, locally grown ingredients. With 48 hours notice\, please contact retreats@holywisdommonastery.org to reserve a meal. \nInstructor – Dan Tyler\n \n\nDan Tyler is a qualified teacher of MBSR through UCSD’s Center for Integrative Health\, and is a 200-hour Registered Yoga Teacher. For nearly two decades\, he has practiced and studied yoga and meditation\, including periods of silent retreat. \n  \n\n\n  \n  \n  \nCost\n$410/person – includes all sessions and lunch on Sat.\, Nov. 14 \nRegister\nThe registration deadline for this series is October 4\, 2026. Class size is limited to 16 and a waitlist will open when the limit is reached. \nCancellation policy – if you register but must cancel your registration\, you can receive a 75% refund up until Oct. 4\, 2026. After that\, a 50% refund is available until the retreat starts. \nClick register today below to register for the free info and orientation session or register for the course which includes the info and orientation session. \n \n  \n  \n  \nWhat others have said about Mindfulness-Based Stress Reduction with Dan Tyler:\n“I would recommend this course to everyone. Who doesn’t deal with stress on a daily basis and who wouldn’t benefit from learning strategies to help make life more peaceful. Each person has a personal story and life experiences that are challenging to deal with throughout their life. Knowing and practicing the strategies associated with mindfulness training can help manage everything from the smallest stressors to the great ones that shake one’s foundation.”
URL:https://holywisdommonastery.org/event/mbsr-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Wellness
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DTSTART;TZID=America/Chicago:20261122T103000
DTEND;TZID=America/Chicago:20261122T113000
DTSTAMP:20260924T153140Z
CREATED:20260924T151750Z
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UID:10005550-1795343400-1795347000@holywisdommonastery.org
SUMMARY:Conversations About Our Benedictine Life: Silence
DESCRIPTION:The mission of Holy Wisdom Monastery is to weave us together in a shared way of life. These conversations are an opportunity to learn more about Benedictine spirituality\, about the Rule of Benedict\, and to talk with others about the gifts and challenges of living a Benedictine life. During the time together\, we will contemplate short readings about silence\, have an experience of it\, and learn the practices that help to deepen the experience of it. We grow together in our shared life way of life through small and large group conversations. \nParticipants can expect a flow of silence\, reflections on readings and quotes\, small and large group conversation as well as a closing prayer. \nThese sessions are open to any adult who relates to any of the Holy Wisdom Monastery communities. \nDates/Times\nIn-Person \n\nWednesday\, October 14 – 1:00-2:30 pm\nSunday\, November 1 – 10:30-11:30 am\nSunday\, November 22 – 10:30-11:30 am\n\nVirtual (over Zoom; link will be provided after you register) \n\nThursday\, October 8 – 6:30-8:00 pm\nTuesday\, October 20 – 6:30-8:00 pm\n\nCost\nThere is no cost to the participants of these sessions. \nRegister\nThe registration deadline for each session is the day before the event you wish to attend.
URL:https://holywisdommonastery.org/event/bc-silence-nov-22/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Oblates,Sunday Assembly
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ORGANIZER;CN="Pam Shellberg":MAILTO:pshellberg@holywisdommonastery.org
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DTSTART;TZID=America/Chicago:20261125T143000
DTEND;TZID=America/Chicago:20261125T153000
DTSTAMP:20260220T160846Z
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SUMMARY:Centering Prayer Groups - 4th Wednesday
DESCRIPTION:Centering Prayer Groups \nAll are welcome to join our two centering prayer groups which meet on alternating Wednesdays. Both incorporate a short reading and time for silent prayer or meditation. \n\n1st and 3rd Wednesdays\n\n7:00-8:00 pm\nRetreat & Guest House Room 10\nIncludes a short walking meditation in between periods of seated meditation\nFor more information contact Barb Abbott\, 608-284-7424\n\n\n2nd and 4th Wednesdays \n\n2:30-3:30 pm\nMonastery Oratory –\nTwo\, 20-minute periods of seated meditation with a 5-minute break\nFor more information contact Carole Kretschman\, 608-577-3243\n\n\n\nWe feel the presence of the Holy One even more strongly than when we center by ourselves. … Our prayer has less outward distractions for that hour than if we center at home. … Having the group supports us in our prayer life.
URL:https://holywisdommonastery.org/event/centering-prayer-groups-4th-wednesday/2026-11-25/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Centering Prayer Groups,Community of Communities,Oblates,Prayer and Worship,Sunday Assembly
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