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DTSTART;VALUE=DATE:20260929
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CREATED:20260709T182455Z
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SUMMARY:Mindfulness-Based Stress Reduction
DESCRIPTION:Mindfulness can be a powerful tool to identify your physical\, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. \nGood news: you don’t need to “clear your mind.” You don’t need special equipment. This class will focus on practice; there will be time for instruction\, reflection\, and dialogue – but at its heart mindfulness is experiential. A variety of practices will be introduced\, including sitting\, walking\, and gently moving\, and participants will be invited to practice at home between classes (with guided instructions included.) Some of the themes include patience\, trust\, letting-be\, and stress reactivity and response. \nNo experience is necessary\, this class welcomes beginners (and skeptics)\, as well as anyone with experience with mindfulness or contemplative practice. Come as you are – even thoughts\, emotions and problems can be avenues for discovering more wisdom and compassion. \nIf you are unsure\, you are welcome to attend the free virtual info and orientation session via Zoom Tues.\, Sep. 29\, 6:00-7:30 pm\, to learn more about the program and decide if you would like to register. Make sure you register for the info session so you receive the Zoom link. \nSchedule – All times 6:00-8:30 pm\, all locations RGH 113 unless otherwise noted\nThe orientation session will be online\, and all other sessions and Day of Mindfulness take place in-person at Holy Wisdom Monastery. \n\nTuesday\, Sep. 29th – Virtual Info & Orientation Session (over Zoom) – 6:00-7:30 pm\nTuesday\, Oct. 6th – Session 1\nTuesday\, Oct. 13th – Session 2\nTuesday\, Oct. 20th – Session 3\nTuesday\, Oct. 27th – Session 4\nTuesday\, Nov. 3rd – Session 5\nTuesday\, Nov. 10th – Session 6\nSaturday\, Nov. 14th – Day of Mindfulness – 9:00 am-3:00 pm (lunch included)\nTuesday\, Nov. 17th – Session 7\nTuesday\, Nov. 24th – Session 8\n\nOptional meals: Dinner at the monastery is available at 5:15 pm each Tuesday for an additional $23. We offer buffet-style meals prepared by our chef from fresh\, healthy\, locally grown ingredients. With 48 hours notice\, please contact retreats@holywisdommonastery.org to reserve a meal. \nInstructor – Dan Tyler\n \n\nDan Tyler is a qualified teacher of MBSR through UCSD’s Center for Integrative Health\, and is a 200-hour Registered Yoga Teacher. For nearly two decades\, he has practiced and studied yoga and meditation\, including periods of silent retreat. \n  \n\n\n  \n  \n  \nCost\n$410/person – includes all sessions and lunch on Sat.\, Nov. 14 \nRegister\nThe registration deadline for this series is October 4\, 2026. Class size is limited to 16 and a waitlist will open when the limit is reached. \nCancellation policy – if you register but must cancel your registration\, you can receive a 75% refund up until Oct. 4\, 2026. After that\, a 50% refund is available until the retreat starts. \nClick register today below to register for the free info and orientation session or register for the course which includes the info and orientation session. \n \n  \n  \n  \nWhat others have said about Mindfulness-Based Stress Reduction with Dan Tyler:\n“I would recommend this course to everyone. Who doesn’t deal with stress on a daily basis and who wouldn’t benefit from learning strategies to help make life more peaceful. Each person has a personal story and life experiences that are challenging to deal with throughout their life. Knowing and practicing the strategies associated with mindfulness training can help manage everything from the smallest stressors to the great ones that shake one’s foundation.”
URL:https://holywisdommonastery.org/event/mbsr-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Wellness
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DTSTART;TZID=America/Chicago:20261118T190000
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SUMMARY:Centering Prayer Groups - 3rd Wednesday
DESCRIPTION:Centering Prayer Groups \nAll are welcome to join our two centering prayer groups which meet on alternating Wednesdays. Both incorporate a short reading and time for silent prayer or meditation. \n\n1st and 3rd Wednesdays\n\n7:00-8:00 pm\nRetreat & Guest House Room 10\nIncludes a short walking meditation in between periods of seated meditation\nFor more information contact Barb Abbott\, 608-284-7424\n\n\n2nd and 4th Wednesdays \n\n2:30-3:30 pm\nMonastery Oratory –\nTwo\, 20-minute periods of seated meditation with a 5-minute break\nFor more information contact Carole Kretschman\, 608-577-3243\n\n\n\nWe feel the presence of the Holy One even more strongly than when we center by ourselves. … Our prayer has less outward distractions for that hour than if we center at home. … Having the group supports us in our prayer life.
URL:https://holywisdommonastery.org/event/centering-prayer-groups-3rd-wednesday/2026-11-18/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Centering Prayer Groups,Community of Communities,Oblates,Prayer and Worship,Sunday Assembly
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DTSTART;TZID=America/Chicago:20261120T180000
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SUMMARY:Of Quiet Awe Art Exhibit Reception
DESCRIPTION:Join us for the opening reception of the new art exhibit\, Of Quiet Awe\, on November 20\, 2026. The exhibit features the work of photographer Jennifer Peters and painter Karen Fitzsimmons as they explore both the fragility and strength of nature through their respective mediums. Their collaboration explores the delicate balance between reality and imagination as each artist interprets the light\, shadow and motion found in everyday moments in nature. The intricate textures and expressions that define woodlands and water are captured with sensitivity and invite the viewer to accompany them on a visual journey toward tranquility and introspective calm. \nSchedule\n\n6:00 pm – Reception begins. Light refreshments will be available and the artists are available to chat with attendees\n6:30 pm – The artists\, Karen Fitzsimmons and Jennifer Peters will talk about their work and collaboration in this exhibit and welcome questions\n8:00 pm – Reception ends\n\nThe exhibit will be installed on November 18\, 2026. It will be taken down on February 17\, 2027. Gallery hours are Tuesday – Friday\, 8:00 am – 4:30 pm (excluding holidays) and Sunday 10:00 – 11:00 am. \nAbout the Artists – Jennifer Peters & Karen Fitzsimmons\n Karen Fitzsimmons began painting as a child in her grandmother’s dining room. Her formal painting lessons began in third grade\, and mentors encouraged her throughout school. Karen earned a degree in Art Education from the University of Wisconsin – Platteville. She has worked as an art teacher\, done production work for potters\, worked within the craft industry and owned an art supply store. Throughout the years\, Karen has remained a dedicated painter and has exhibited in galleries and outdoor art shows. \n  \n  \n  \n  \n  \n \nJennifer Peters is an international award- winning artist who has exhibited throughout Wisconsin\, Minnesota and in Europe. Jennifer is an impressionist photographer who strives to engage the viewer by depicting her deep love of nature in an expressive manner. Her images explore the nuances of natural forms by allowing the camera lens to capture intricacies and details that the naked eye cannot see. By depicting the delicate fragments found in nature\, Jennifer creates abstract forms of art which encourages others to connect in a personal and emotional way. \n\n\n\nRegistration\n  \nThis event is free to attend. Registration is not necessary for this event\, but we ask that interested participants please register by November 19th so we may plan accordingly. \n \n 
URL:https://holywisdommonastery.org/event/of-quiet-awe/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Art Exhibits,Community of Communities
ORGANIZER;CN="Janet Neurauter":MAILTO:jneurauter@holywisdommonastery.org
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