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DTSTART;VALUE=DATE:20260929
DTEND;VALUE=DATE:20261125
DTSTAMP:20260923T211410Z
CREATED:20260709T182455Z
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SUMMARY:Mindfulness-Based Stress Reduction
DESCRIPTION:Mindfulness can be a powerful tool to identify your physical\, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. \nGood news: you don’t need to “clear your mind.” You don’t need special equipment. This class will focus on practice; there will be time for instruction\, reflection\, and dialogue – but at its heart mindfulness is experiential. A variety of practices will be introduced\, including sitting\, walking\, and gently moving\, and participants will be invited to practice at home between classes (with guided instructions included.) Some of the themes include patience\, trust\, letting-be\, and stress reactivity and response. \nNo experience is necessary\, this class welcomes beginners (and skeptics)\, as well as anyone with experience with mindfulness or contemplative practice. Come as you are – even thoughts\, emotions and problems can be avenues for discovering more wisdom and compassion. \nIf you are unsure\, you are welcome to attend the free virtual info and orientation session via Zoom Tues.\, Sep. 29\, 6:00-7:30 pm\, to learn more about the program and decide if you would like to register. Make sure you register for the info session so you receive the Zoom link. \nSchedule – All times 6:00-8:30 pm\, all locations RGH 113 unless otherwise noted\nThe orientation session will be online\, and all other sessions and Day of Mindfulness take place in-person at Holy Wisdom Monastery. \n\nTuesday\, Sep. 29th – Virtual Info & Orientation Session (over Zoom) – 6:00-7:30 pm\nTuesday\, Oct. 6th – Session 1\nTuesday\, Oct. 13th – Session 2\nTuesday\, Oct. 20th – Session 3\nTuesday\, Oct. 27th – Session 4\nTuesday\, Nov. 3rd – Session 5\nTuesday\, Nov. 10th – Session 6\nSaturday\, Nov. 14th – Day of Mindfulness – 9:00 am-3:00 pm (lunch included)\nTuesday\, Nov. 17th – Session 7\nTuesday\, Nov. 24th – Session 8\n\nOptional meals: Dinner at the monastery is available at 5:15 pm each Tuesday for an additional $23. We offer buffet-style meals prepared by our chef from fresh\, healthy\, locally grown ingredients. With 48 hours notice\, please contact retreats@holywisdommonastery.org to reserve a meal. \nInstructor – Dan Tyler\n \n\nDan Tyler is a qualified teacher of MBSR through UCSD’s Center for Integrative Health\, and is a 200-hour Registered Yoga Teacher. For nearly two decades\, he has practiced and studied yoga and meditation\, including periods of silent retreat. \n  \n\n\n  \n  \n  \nCost\n$410/person – includes all sessions and lunch on Sat.\, Nov. 14 \nRegister\nThe registration deadline for this series is October 4\, 2026. Class size is limited to 16 and a waitlist will open when the limit is reached. \nCancellation policy – if you register but must cancel your registration\, you can receive a 75% refund up until Oct. 4\, 2026. After that\, a 50% refund is available until the retreat starts. \nClick register today below to register for the free info and orientation session or register for the course which includes the info and orientation session. \n \n  \n  \n  \nWhat others have said about Mindfulness-Based Stress Reduction with Dan Tyler:\n“I would recommend this course to everyone. Who doesn’t deal with stress on a daily basis and who wouldn’t benefit from learning strategies to help make life more peaceful. Each person has a personal story and life experiences that are challenging to deal with throughout their life. Knowing and practicing the strategies associated with mindfulness training can help manage everything from the smallest stressors to the great ones that shake one’s foundation.”
URL:https://holywisdommonastery.org/event/mbsr-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Wellness
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DTSTART;TZID=America/Chicago:20261111T023000
DTEND;TZID=America/Chicago:20261111T153000
DTSTAMP:20260220T161154Z
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SUMMARY:Centering Prayer Groups - 2nd Wednesday
DESCRIPTION:Centering Prayer Groups \nAll are welcome to join our two centering prayer groups which meet on alternating Wednesdays. Both incorporate a short reading and time for silent prayer or meditation. \n\n1st and 3rd Wednesdays\n\n7:00-8:00 pm\nRetreat & Guest House Room 10\nIncludes a short walking meditation in between periods of seated meditation\nFor more information contact Barb Abbott\, 608-284-7424\n\n\n2nd and 4th Wednesdays \n\n2:30-3:30 pm\nMonastery Oratory –\nTwo\, 20-minute periods of seated meditation with a 5-minute break\nFor more information contact Carole Kretschman\, 608-577-3243\n\n\n\nWe feel the presence of the Holy One even more strongly than when we center by ourselves. … Our prayer has less outward distractions for that hour than if we center at home. … Having the group supports us in our prayer life.
URL:https://holywisdommonastery.org/event/centering-prayer-groups-2nd-wednesday/2026-11-11/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
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DTSTART;TZID=America/Chicago:20261112T170000
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SUMMARY:The Spirit of Place: An Education of the Heart & Friends of Wisdom Prairie Annual Meeting
DESCRIPTION:Please join us for an evening celebrating the impact and contributions of the Friends of Wisdom Prairie (FWP). We will gather for dinner\, look back at some of our favorite moments caring for the prairie in 2026\, and learn from John Bates\, whose keynote presentation is titled “The Spirit of Place: An Education of the Heart.” John teaches that our goal in life should be to fall in love with the entire world and to treat it as holy. We hope you can join us for a night of learning and celebration. \nSchedule\n\n5:00 pm – Drinks and mingling\n6:00 pm – Dinner\n6:45 pm – FWP Annual Meeting\n7:00 pm – Presentation\n8:00 pm – Q&A and wrap-up\n\nSpeaker – John Bates\n \nJohn Bates is the author of 11 books and a contributor to eight others\, all of which focus on the natural history of the Upper Midwest’s Northwoods. He’s worked as a naturalist in Wisconsin’s Northwoods for 36 years\, leading an array of trips and giving talks all designed to help people further understand the remarkable diversity and beauty of nature\, and our place within it. He has served on the Board of Trustees for the Wisconsin Nature Conservancy\, River Alliance of Wisconsin and the Wisconsin Humanities Council\, and he currently serves on the Board of the Northwoods Land Trust and the Wisconsin Conservation Hall of Fame. John’s work comes down to this: Trying to help people fall more deeply in love with the natural world. \nJohn and his wife\, fiber artist Mary Burns\, live on the Manitowish River in Iron County\, WI\, where they raised two daughters. \n\n\n\nCost\n$42/person \nRegistration\nPlease register by November 4\, 2026. \nThere is no refund for cancellations\, but registrations are transferable.
URL:https://holywisdommonastery.org/event/fwp-annual-meeting-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Art Exhibits,Community of Communities,Friends of Wisdom Prairie
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ORGANIZER;CN="Amy Alstad":MAILTO:aalstad@holywisdommonastery.org
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