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SUMMARY:iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
DESCRIPTION:Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace\, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one’s nervous system to facilitate improved sleep and enhance overall wellbeing. \nSchedule\n\nIntroduction & Intentions\nGuided Yoga Nidra Meditation\nSharing of Experiences & Silence\n\nThis experience is open for people age 16 years and older. \nLeader\n \nIris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. She has spent her whole adult life working in various fields in the Healing Arts. Iris is grateful for the depth of knowledge that her many teachers have shared with her and brings those teachings to everyday life through yoga\, qigong\, yoga nidra\, voice as a yoga practice and individual and group sound immersion experiences. \nCost\n$37/person \n$56/person (with optional lunch) \nRegistration\nThe registration deadline for this event is Sep. 19\, 2026. There is no refund for cancellations.
URL:https://holywisdommonastery.org/event/irest-yoga-nidra-guided-meditation-through-the-layers-of-awareness/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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DTSTART;TZID=America/Chicago:20260923T143000
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SUMMARY:Centering Prayer Groups - 4th Wednesday
DESCRIPTION:Centering Prayer Groups \nAll are welcome to join our two centering prayer groups which meet on alternating Wednesdays. Both incorporate a short reading and time for silent prayer or meditation. \n\n1st and 3rd Wednesdays\n\n7:00-8:00 pm\nRetreat & Guest House Room 10\nIncludes a short walking meditation in between periods of seated meditation\nFor more information contact Barb Abbott\, 608-284-7424\n\n\n2nd and 4th Wednesdays \n\n2:30-3:30 pm\nMonastery Oratory –\nTwo\, 20-minute periods of seated meditation with a 5-minute break\nFor more information contact Carole Kretschman\, 608-577-3243\n\n\n\nWe feel the presence of the Holy One even more strongly than when we center by ourselves. … Our prayer has less outward distractions for that hour than if we center at home. … Having the group supports us in our prayer life.
URL:https://holywisdommonastery.org/event/centering-prayer-groups-4th-wednesday/2026-09-23/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Centering Prayer Groups,Community of Communities,Oblates,Prayer and Worship,Sunday Assembly
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