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SUMMARY:Ink and Insight Mindful Writing Circle
DESCRIPTION:Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive\, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice\, this group offers you a gentle rhythm of reflective writing (with optional prompts)\, sharing in community\, and contemplative practices like guided meditation and mindful walking outdoors\, weather permitting. \nCome as you are. No experience needed — just a willingness to pause\, listen\, and write. You’ll leave with new words\, insights\, and connections. \nDates/Times – Sundays from 10:15 am-12:15 pm \n\nJan. 25\nMar. 1\nJun. 7\nNov. 1\n\nSchedule \n\n10:15 am – Welcome\, housekeeping\, and settling in\n10:30 am – Guided meditation\n10:45 am – Writing session #1 with optional small-group sharing\n11:00 am – Contemplative walking and writing session #2\n11:30 am – Writing session #3\n11:45 am – Sharing in big group (optional)\n12:15 pm – Close\n\nLeader – Rebecca Jamieson \n \n  \nRebecca Jamieson is the author of The Body of All Things (Finishing Line Press\, 2017). She is the recipient of a 2025 Wisconsin Writers Award\, the 2024 Tupelo Press Prose Prize\, and is a Pushcart Prize nominee. Her writing has appeared in numerous publications\, including Rattle\, The Offing\, Mid-American Review\, and Entropy\, and she’s currently at work on a collection of personal essays. Rebecca lives on Ho-Chunk land in Madison\, Wisconsin. When she’s not writing\, you can find her hiking\, baking\, or cuddling her two cats. \n  \n  \n  \n  \nCost \n$50/person \nRegistration \nLimited to 25 people.
URL:https://holywisdommonastery.org/event/ink-and-insight-2/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Holy Wisdom Monastery,Wellness,Writing
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DTSTART;TZID=America/Chicago:20260205T101500
DTEND;TZID=America/Chicago:20260205T113000
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SUMMARY:Nine Phases of Qi Cultivation: A Progressive Qigong Series for Home Use
DESCRIPTION:Join Sandy Salvo\, Senior Trainer for the Institute of Integral Qigong and Tai Chi\, in a three-part series to learn nine simple yet powerful Qigong movements for cultivating your life force energy. By understanding the philosophy behind the Nine Phases Practice you will be able to more fully integrate your body\, heart/mind and spirit to promote health and well-being. Leave feeling vibrant and centered\, ready for the joys and challenges of your day. No experience or equipment necessary. All are welcome! \nEvent Schedule \nSession 1\, Feb. 5: Philosophy behind the 9 Phases plus learn and practice Phases 1-5\nSession 2\, Feb. 12: Review Phases 1-5 and learn Phases 6-9\nSession 3\, Feb. 19: Integrate the 9 Phases of Qi Cultivation with intention and affirmations \nConsider extending your experience by staying longer and attending optional prayer and/or lunch at the monastery. There is a fee for lunch if you decide to stay. \n\n11:45 am – Midday Prayer: All are welcome to join the sisters’ community and guests for communal prayer in the Oratory (lower level of the monastery building). Click to learn more about prayer at Holy Wisdom Monastery.\n12:00 pm – Lunch ($19): Enjoy a delicious meal prepared fresh by our chefs. Email retreats@holywisdommonastery.org to reserve your meal 48 hours in advance. Please specify which date/dates you wish to stay for lunch.\n\nInstructor – Sandy Salvo\n \nSandy Salvo is a Senior Faculty and Teacher-Trainer for the Institute of Integral Qigong and Tai Chi\, a certified Mindfulness Meditation Teacher and founder of Centered-Connections.com. She enjoys sharing her love of Qigong and the mind-body-spirit benefits it can offer all who seek them. \n  \n  \n  \n  \n  \n  \nCost\n$40/person \nRegister\nRegister by Monday\, Feb. 2\, 2026\, with the button below. The registration fee is non-refundable. \n \n 
URL:https://holywisdommonastery.org/event/nine-phases-of-qi-cultivation/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Hospitality,Wellness
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DTEND;TZID=America/Chicago:20260125T120000
DTSTAMP:20260429T223251
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LAST-MODIFIED:20251215T200936Z
UID:10005138-1769336100-1769342400@holywisdommonastery.org
SUMMARY:Ink and Insight Mindful Writing Circle
DESCRIPTION:Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive\, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice\, this group offers you a gentle rhythm of reflective writing (with optional prompts)\, sharing in community and contemplative practices like guided meditation and mindful walking outdoors\, weather permitting. \nCome as you are. No experience needed — just a willingness to pause\, listen and write. You’ll leave with new words\, insights\, and connections. \nDates/Times – Sundays from 10:15 am-12:00 pm \n\nJan. 25\nMar. 1\nJun. 7\nNov. 1\n\nSchedule \n\n10:15 am – Welcome\, housekeeping and settling in\n10:30 am – Guided meditation\n10:45 am – Writing session #1\n11:00 am – Contemplative walking/break\n11:15 am – Writing session #2\n11:30 am – Sharing\n12:00 pm – Close\n\nLeader – Rebecca Jamieson \n \n  \nRebecca Jamieson is the author of The Body of All Things (Finishing Line Press\, 2017). She is the recipient of a 2025 Wisconsin Writers Award\, the 2024 Tupelo Press Prose Prize\, and is a Pushcart Prize nominee. Her writing has appeared in numerous publications\, including Rattle\, The Offing\, Mid-American Review\, and Entropy\, and she’s currently at work on a collection of personal essays. Rebecca lives on Ho-Chunk land in Madison\, Wisconsin. When she’s not writing\, you can find her hiking\, baking\, or cuddling her two cats. \n  \n  \n  \nCost \n$50/person \nRegistration \nLimited to 30 people.
URL:https://holywisdommonastery.org/event/ink-and-insight/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Holy Wisdom Monastery,Wellness,Writing
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DTSTART;TZID=America/Chicago:20231220T183000
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SUMMARY:Advent Series: The Word Dwells In Us
DESCRIPTION:In Advent we anticipate – with hope\, ache and longing – some refreshed or renewed experience of divine presence in our hearts\, in our lives. It is a time when we return to scripture’s birth stories of Jesus because they have a ‘thin place’ quality to them. We return to the beginning when the promise of divine presence seems strongest\, brightest\, purest. We start at the beginning so that we might also begin again. \nThis season we turn to the beginning verses of John’s Gospel – a ‘birth narrative’ of a very different sort. We find neither Mary nor Joseph\, no shepherds or stars\, no angelic chorus – we don’t even find a baby Jesus! Instead\, we find the promise of life in a beautiful\, lyrical hymn to the incarnation of God in us. \nJoin us for a three session Advent meditation on the opening verses of John’s gospel. This will be a Zoom offering\, held on Wednesday evenings in Advent\, December 6\, 13 and 20\, from 6:30-8:00 pm. Pam Shellberg\, director of spiritual nourishment at monastery\, will facilitate the series. \nCost\n$25/person for the 3-session series. \nRegistration\nRegistration closed\, Friday\, December 1\, 2023. There is no refund in case of a cancellation.
URL:https://holywisdommonastery.org/event/advent-series/2023-12-20/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Spirituality Programs
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ORGANIZER;CN="Pam Shellberg":MAILTO:pshellberg@holywisdommonastery.org
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