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SUMMARY:iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
DESCRIPTION:Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace\, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one’s nervous system to facilitate improved sleep and enhance overall wellbeing. \nSchedule\n\nIntroduction & Intentions\nGuided Yoga Nidra Meditation\nSharing of Experiences & Silence\n\nThis experience is open for people age 16 years and older. \nLeader\n \nIris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. She has spent her whole adult life working in various fields in the Healing Arts. Iris is grateful for the depth of knowledge that her many teachers have shared with her and brings those teachings to everyday life through yoga\, qigong\, yoga nidra\, voice as a yoga practice and individual and group sound immersion experiences. \nCost\n$37/person \n$56/person (with optional lunch) \nRegistration\nThe registration deadline for this event is Sep. 19\, 2026. There is no refund for cancellations.
URL:https://holywisdommonastery.org/event/irest-yoga-nidra-guided-meditation-through-the-layers-of-awareness/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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SUMMARY:Shinrin-Yoku: Walks for the Weary
DESCRIPTION:Join us for a relaxing walk on the prairie at Holy Wisdom Monastery.\nIt will be a slow-paced quiet walk guided by Valerie Vervoort\, a certified Shinrin-yoku guide. The intent of this 90-minute walk is renewal through using our senses of sight\, hearing\, touch and taste. Invitations planned by your guide are easy and subject to each person’s comfort level. Sharing and tea will be part of the experience. \nParticipants will need to dress appropriately for weather conditions and be able to walk a mile and a half on trails that are sometimes uneven and include gentle slopes. Walking sticks are encouraged. Walk starts and ends at the kiosk in the monastery building parking lot. \nProceeds from these walks go to support programs at Holy Wisdom Monastery. \n2026 Dates/Times\n\nOct. 3 – 10:00-11:30 am\n\nLeader – Valerie Vervoort\nValerie Vervoort grew up exploring the woods and Mississippi River on her family farm in Northern Minnesota. She earned a master’s degree in education and taught in daycares for many years where she was known for gardening and encouraging kids to explore the outdoors. After retirement she volunteered as the ‘Garden Grandma’ at Fox Prairie Elementary School’s gardens. In 2020\, she became an Oblate at Holy Wisdom Monastery\, volunteered for prairie workdays and as a trail monitor. In 2024 her interest in the land as a healer lead to getting certified as a Forest Therapy Guide in May of that year. She has since lead Forest Therapy walks for Oblates\, Sunday Assembly members and a visiting college choir. \n  \nCost\n$37/person (no lunch) \n$56/person (with lunch\, Sep. 25 registration deadline) \nRegister\nPlease register by Oct. 2\, 2026. This offering is limited to 15 people and registration will close when full. There is no refund if you need to cancel your registration.
URL:https://holywisdommonastery.org/event/shinrin-yoku-walks-for-the-weary-oct-3-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Spirituality Programs,Wellness
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ORGANIZER;CN="Signe Lee":MAILTO:slee@holywisdommonastery.org
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DTSTART;TZID=America/Chicago:20261016T130000
DTEND;TZID=America/Chicago:20261017T160000
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SUMMARY:Fall Fallowing: A Seasonal Retreat
DESCRIPTION:A changing landscape palette…the final harvests from the garden…the departure of migratory creatures…these seasonal milestones are reminders to notice and integrate past growth\, honoring it for its role in nurturing future growth. This fall retreat invites you to pause and mark transitions – on the prairie and in your own life and heart. It will hold space for attention to both. \nConversations about the season\, walks on the prairie\, naps\, art\, movement\, journaling\, great meals and welcoming accommodations will all be a part of what you can expect when you arrive. A renewed connection to nature and to yourself\, along with joy in the plentitude and abundance of the season are what you can expect to take with you when you leave. \nSeasonal Retreats\nEach season this year\, we will offer a different seasonal retreat. They will open spaces where each different season can offer its unique wisdom to us in the changing seasons of our lives. Each retreat is a two-day\, one-night experience at Holy Wisdom with cozy accommodations\, delicious meals\, spacious time periods for solitude\, reading and rest and contemplative conversations with other retreatants. There will also be a variety of opportunities to explore the prairies and the season and discover their gifts for you.  \nFall Fallowing Date/Times\nFri.\, Oct. 16\, 1:00 pm – Sat.\, Oct. 17\, 4:00 pm\, 2026 \nCost\n$295/person ($260/person early bird registration until September 9th\, 2026) \nThe cost of the retreat includes program\, meals (Friday dinner\, Saturday breakfast and lunch) and overnight room. \nRegister\nThe registration deadline for this retreat is October 9th\, 2026\, or when the retreat fills. \nCancellation policy – if you register but must cancel your registration\, you can receive a 75% refund up until October 10th. After that\, a 50% refund is available until the retreat starts. \nAfter you register\, if you would like to request a double room with another retreatant or if you have other questions about accommodations\, please contact us at retreats@holywisdommonastery.org. \n \n  \n 
URL:https://holywisdommonastery.org/event/fall-fallowing-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Friends of Wisdom Prairie,Retreats,Seasonal Retreats
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