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DTSTART;VALUE=DATE:20260929
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SUMMARY:Mindfulness-Based Stress Reduction
DESCRIPTION:Mindfulness can be a powerful tool to identify your physical\, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. \nGood news: you don’t need to “clear your mind.” You don’t need special equipment. This class will focus on practice; there will time for instruction\, reflection\, and dialogue – but at its heart mindfulness is experiential. A variety of practices will be introduced\, including sitting\, walking\, and gently moving\, and participants will be invited to practice at home between classes (with guided instructions included.) Some of the themes include patience\, trust\, letting-be\, and stress reactivity and response. \nNo experience is necessary\, this class welcomes beginners (and skeptics)\, as well as anyone with experience with mindfulness or contemplative practice. Come as you are – even thoughts\, emotions and problems can be avenues for discovering more wisdom and compassion. \nSchedule – All times 6:00-8:30 pm\, all locations RGH 113 unless otherwise noted\nThe orientation session will be online\, and all other sessions and Day of Mindfulness take place in-person at Holy Wisdom Monastery. \n\nTuesday\, Sep. 29th – Virtual Orientation Session (over Zoom) – 6:00-7:30 pm\nTuesday\, Oct. 6th – Session 1\nTuesday\, Oct. 13th – Session 2\nTuesday\, Oct. 20th – Session 3\nTuesday\, Oct. 27th – Session 4\nTuesday\, Nov. 3rd – Session 5\nTuesday\, Nov. 10th – Session 6\nSaturday\, Nov. 14th – Day of Mindfulness – 9:00 am-3:00 pm (lunch included)\nTuesday\, Nov. 17th – Session 7\nTuesday\, Nov. 24th – Session 8\n\nOptional meals: Dinner at the monastery is available at 5:15 pm each Tuesday for an additional $23. We offer buffet-style meals prepared by our chef from fresh\, healthy\, locally grown ingredients. With 48 hours notice\, please contact retreats@holywisdommonastery.org to reserve a meal. \nInstructor – Dan Tyler\n \n\nDan Tyler is a qualified teacher of MBSR through UCSD’s Center for Integrative Health\, and is a 200-hour Registered Yoga Teacher. For nearly two decades\, he has practiced and studied yoga and meditation\, including periods of silent retreat. \n  \n\n\n  \n  \n  \nCost\n$410/person – includes all sessions and lunch on Sat.\, Nov. 14 \nRegister\nThe registration deadline for this series is October 4\, 2026. Class size is limited to 16 and a waitlist will open when the limit is reached. \nCancellation policy – if you register but must cancel your registration\, you can receive a 75% refund up until September 28th. After that\, a 50% refund is available until the retreat starts. \n \n  \n  \n  \nWhat others have said about Mindfulness-Based Stress Reduction with Dan Tyler:\n“I would recommend this course to everyone. Who doesn’t deal with stress on a daily basis and who wouldn’t benefit from learning strategies to help make life more peaceful. Each person has a personal story and life experiences that are challenging to deal with throughout their life. Knowing and practicing the strategies associated with mindfulness training can help manage everything from the smallest stressors to the great ones that shake one’s foundation.”
URL:https://holywisdommonastery.org/event/mbsr-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Wellness
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DTSTART;TZID=America/Chicago:20261002T180000
DTEND;TZID=America/Chicago:20261002T200000
DTSTAMP:20260728T194239Z
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SUMMARY:Be Still Art Exhibit Reception
DESCRIPTION:Join us for the opening reception of artist David Mngodo’s exhibit\, Be Still\, at Holy Wisdom Monastery on Friday\, October 2\, 2026 from 6:00-8:00 pm. Mngodo is a self-taught artist whose abstract paintings in acrylics invite the observer to see things we encounter every day in a brand-new way. When painting animals and birds\, his use of color and negative space tell a story and evoke deep feelings for the subject. Light refreshments will be served at the reception and David will talk about his art at 6:30 pm. \nSchedule\n\n6:00 pm – Reception opens. Light refreshments are available and the artist is available for conversation\n6:30 pm – David Mngodo will talk about his art and participants are welcome to ask questions\n8:00 pm – Receptions ends.\n\nThe exhibit is on display in the Monastery Gathering Area from September 22\, 2026 – November 18\, 2026. Gallery hours are Tuesday – Friday\, 8:00 am – 4:30 pm (excluding holidays) and Sunday 10:00 – 11:00 am. \nAbout the Artist – David Mngodo \nArtist David Mngodo was born in Tanzania and moved to the U.S. in 1999. Although he is largely self-taught\, David graduated from the School of Design and Technology through Collins College in Tempe\, Arizona\, and an art Instructional school in Minnesota. In addition to being an artist\, David is a senior pastor for East Wind Ministries based in DeForest\, and is earning his Masters degree in ministry in N2N University in Harlingen\, Texas. \nRegistration\nThis event is free to attend. We ask that interested participants please register by October 2nd so we may plan accordingly. \n \n 
URL:https://holywisdommonastery.org/event/be-still-reception/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Art Exhibits,Community of Communities
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ORGANIZER;CN="Janet Neurauter":MAILTO:jneurauter@holywisdommonastery.org
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SUMMARY:Shinrin-Yoku: Walks for the Weary
DESCRIPTION:Join us for a relaxing walk on the prairie at Holy Wisdom Monastery.\nIt will be a slow-paced quiet walk guided by Valerie Vervoort\, a certified Shinrin-yoku guide. The intent of this 90-minute walk is renewal through using our senses of sight\, hearing\, touch and taste. Invitations planned by your guide are easy and subject to each person’s comfort level. Sharing and tea will be part of the experience. \nParticipants will need to dress appropriately for weather conditions and be able to walk a mile and a half on trails that are sometimes uneven and include gentle slopes. Walking sticks are encouraged. Walk starts and ends at the kiosk in the monastery building parking lot. \nProceeds from these walks go to support programs at Holy Wisdom Monastery. \n2026 Dates/Times\n\nOct. 3 – 10:00-11:30 am\n\nLeader – Valerie Vervoort\nValerie Vervoort grew up exploring the woods and Mississippi River on her family farm in Northern Minnesota. She earned a master’s degree in education and taught in daycares for many years where she was known for gardening and encouraging kids to explore the outdoors. After retirement she volunteered as the ‘Garden Grandma’ at Fox Prairie Elementary School’s gardens. In 2020\, she became an Oblate at Holy Wisdom Monastery\, volunteered for prairie workdays and as a trail monitor. In 2024 her interest in the land as a healer lead to getting certified as a Forest Therapy Guide in May of that year. She has since lead Forest Therapy walks for Oblates\, Sunday Assembly members and a visiting college choir. \n  \nCost\n$37/person (no lunch) \n$56/person (with lunch\, Sep. 25 registration deadline) \nRegister\nPlease register by Oct. 2\, 2026. This offering is limited to 15 people and registration will close when full. There is no refund if you need to cancel your registration.
URL:https://holywisdommonastery.org/event/shinrin-yoku-walks-for-the-weary-oct-3-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Spirituality Programs,Wellness
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ORGANIZER;CN="Signe Lee":MAILTO:hwm@holywisdommonastery.org
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SUMMARY:Fall Fallowing: A Seasonal Retreat
DESCRIPTION:A changing landscape palette…the final harvests from the garden…the departure of migratory creatures…these seasonal milestones are reminders to notice and integrate past growth\, honoring it for its role in nurturing future growth. This fall retreat invites you to pause and mark transitions – on the prairie and in your own life and heart. It will hold space for attention to both. \nConversations about the season\, walks on the prairie\, naps\, art\, movement\, journaling\, great meals and welcoming accommodations will all be a part of what you can expect when you arrive. A renewed connection to nature and to yourself\, along with joy in the plentitude and abundance of the season are what you can expect to take with you when you leave. \nSeasonal Retreats\nEach season this year\, we will offer a different seasonal retreat. They will open spaces where each different season can offer its unique wisdom to us in the changing seasons of our lives. Each retreat is a two-day\, one-night experience at Holy Wisdom with cozy accommodations\, delicious meals\, spacious time periods for solitude\, reading and rest and contemplative conversations with other retreatants. There will also be a variety of opportunities to explore the prairies and the season and discover their gifts for you.  \nFall Fallowing Date/Times\nFri.\, Oct. 16\, 1:00 pm – Sat.\, Oct. 17\, 4:00 pm\, 2026 \nCost\n$295/person ($260/person early bird registration until September 9th\, 2026) \nThe cost of the retreat includes program\, meals (Friday dinner\, Saturday breakfast and lunch) and overnight room. \nRegister\nThe registration deadline for this retreat is October 9th\, 2026\, or when the retreat fills. \nCancellation policy – if you register but must cancel your registration\, you can receive a 75% refund up until October 10th. After that\, a 50% refund is available until the retreat starts. \nAfter you register\, if you would like to request a double room with another retreatant or if you have other questions about accommodations\, please contact us at retreats@holywisdommonastery.org. \n \n  \n 
URL:https://holywisdommonastery.org/event/fall-fallowing-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Friends of Wisdom Prairie,Retreats,Seasonal Retreats
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