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DTSTART;TZID=America/Chicago:20260902T190000
DTEND;TZID=America/Chicago:20260902T200000
DTSTAMP:20260220T161241Z
CREATED:20260219T160034Z
LAST-MODIFIED:20260220T161241Z
UID:10005365-1788375600-1788379200@holywisdommonastery.org
SUMMARY:Centering Prayer Groups - 1st Wednesday
DESCRIPTION:Centering Prayer Groups \nAll are welcome to join our two centering prayer groups which meet on alternating Wednesdays. Both incorporate a short reading and time for silent prayer or meditation. \n\n1st and 3rd Wednesdays\n\n7:00-8:00 pm\nRetreat & Guest House Room 10\nIncludes a short walking meditation in between periods of seated meditation\nFor more information contact Barb Abbott\, 608-284-7424\n\n\n2nd and 4th Wednesdays \n\n2:30-3:30 pm\nMonastery Oratory –\nTwo\, 20-minute periods of seated meditation with a 5-minute break\nFor more information contact Carole Kretschman\, 608-577-3243\n\n\n\nWe feel the presence of the Holy One even more strongly than when we center by ourselves. … Our prayer has less outward distractions for that hour than if we center at home. … Having the group supports us in our prayer life.
URL:https://holywisdommonastery.org/event/centering-prayer-groups-1st-wednesday/2026-09-02/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Centering Prayer Groups,Community of Communities,Oblates,Prayer and Worship,Sunday Assembly
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260909T023000
DTEND;TZID=America/Chicago:20260909T153000
DTSTAMP:20260220T161154Z
CREATED:20260219T161804Z
LAST-MODIFIED:20260220T161154Z
UID:10005376-1788921000-1788967800@holywisdommonastery.org
SUMMARY:Centering Prayer Groups - 2nd Wednesday
DESCRIPTION:Centering Prayer Groups \nAll are welcome to join our two centering prayer groups which meet on alternating Wednesdays. Both incorporate a short reading and time for silent prayer or meditation. \n\n1st and 3rd Wednesdays\n\n7:00-8:00 pm\nRetreat & Guest House Room 10\nIncludes a short walking meditation in between periods of seated meditation\nFor more information contact Barb Abbott\, 608-284-7424\n\n\n2nd and 4th Wednesdays \n\n2:30-3:30 pm\nMonastery Oratory –\nTwo\, 20-minute periods of seated meditation with a 5-minute break\nFor more information contact Carole Kretschman\, 608-577-3243\n\n\n\nWe feel the presence of the Holy One even more strongly than when we center by ourselves. … Our prayer has less outward distractions for that hour than if we center at home. … Having the group supports us in our prayer life.
URL:https://holywisdommonastery.org/event/centering-prayer-groups-2nd-wednesday/2026-09-09/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260916T190000
DTEND;TZID=America/Chicago:20260916T200000
DTSTAMP:20260220T161058Z
CREATED:20260220T153416Z
LAST-MODIFIED:20260220T161058Z
UID:10005387-1789585200-1789588800@holywisdommonastery.org
SUMMARY:Centering Prayer Groups - 3rd Wednesday
DESCRIPTION:Centering Prayer Groups \nAll are welcome to join our two centering prayer groups which meet on alternating Wednesdays. Both incorporate a short reading and time for silent prayer or meditation. \n\n1st and 3rd Wednesdays\n\n7:00-8:00 pm\nRetreat & Guest House Room 10\nIncludes a short walking meditation in between periods of seated meditation\nFor more information contact Barb Abbott\, 608-284-7424\n\n\n2nd and 4th Wednesdays \n\n2:30-3:30 pm\nMonastery Oratory –\nTwo\, 20-minute periods of seated meditation with a 5-minute break\nFor more information contact Carole Kretschman\, 608-577-3243\n\n\n\nWe feel the presence of the Holy One even more strongly than when we center by ourselves. … Our prayer has less outward distractions for that hour than if we center at home. … Having the group supports us in our prayer life.
URL:https://holywisdommonastery.org/event/centering-prayer-groups-3rd-wednesday/2026-09-16/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Centering Prayer Groups,Community of Communities,Oblates,Prayer and Worship,Sunday Assembly
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2022/12/centering-prayer-groups.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T100000
DTEND;TZID=America/Chicago:20260917T120000
DTSTAMP:20260609T134214Z
CREATED:20260609T134214Z
LAST-MODIFIED:20260609T134214Z
UID:10005430-1789639200-1789646400@holywisdommonastery.org
SUMMARY:Summer Plant ID Walks
DESCRIPTION:Want to practice your plant ID skills this summer? Friends of Wisdom Prairie volunteers Julie Melton and Sylvia Marek are offering a series of guided hikes focused on identifying native prairie flowers. You can expect a leisurely walk with many stops. These tours will be offered monthly on the third Thursday of the month from 10:00 am-12:00 pm June through September. \nUpcoming walks – Thursdays\, monthly\, 10:00 am-12:00 pm\n\nJune 18\nJuly 16\nAugust 20\nSeptember 17\n\nRegister\nEmail Emma at ekloes@holywisdommonastery.org to save your spot for one (or many) of these walks. Registration via email is required as we are capping our walks at 20 participants.
URL:https://holywisdommonastery.org/event/summer-plant-id-walks/2026-09-17/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Care for the Earth,Community of Communities,Environmental Education,Friends of Wisdom Prairie
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2024/09/Thank-you-nature.jpg
ORGANIZER;CN="Emma Kloes":MAILTO:ekloes@holywisdommonastery.org
GEO:43.1211199;-89.4520998
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T100000
DTEND;TZID=America/Chicago:20260919T114500
DTSTAMP:20260703T174859Z
CREATED:20260623T135357Z
LAST-MODIFIED:20260703T174859Z
UID:10005433-1789812000-1789818300@holywisdommonastery.org
SUMMARY:I Choose Peace: Sound Healing & Guided Meditation
DESCRIPTION:You are welcome to explore a transformative journey through stillness with I Choose Peace: Sound Healing & Guided Meditation. This uniquely enchanting heart-centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl healing\, serene\, guided meditations and space for reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your inner infinite peace and Mother Earth. \nWhether you’re a seasoned meditator or completely new to the practice\, this offering provides a safe and accessible pathway to exploring mindfulness and meditation while experiencing sound bowls and frequencies in alignment with love\, peace and global healing. We welcome all peace seekers ages 18 and above who desire to be in community with like-minded souls dedicated to making the world a better place. \nDuring our time we will:\n\nPractice stillness and self awareness through mindfulness play.\nReconnect with Mother Earth and our ancestors through peace and love.\nAllow our bodies and minds to rest and reorient to our own personal spaces of peace and love through experiencing crystal sound bowl healing and layers of healing frequencies.\nIlluminate the infinite peace and love in each of us individually that connects us collectively though spiritually guided meditations.\nPractice self reflection and allow space to explore and journal what surfaces as you choose peace.\n\nPlease bring the following items to make the most of your meditation:\n\nComfortable clothing: breathable\, flexible garments for various temperatures. Light layers are suggested.\nBlanket\, pillow\, yoga mat: create a comfortable space to rest by having your own items to support your body needs.\nJournal: any journal or notebook (and writing utensil) will do to capture your reflections.\nWater bottle/personal beverage: hydrate!\nPersonal care items: natural toiletries\, sunscreen and insect repellent (if meditation will be outside)\nYou may choose your position of comfort during the meditation. Chairs are available for use if needed. Please bring any additional personal items you may require to comfortably sit or lay down for two hours.\nOpen mind and heart ready and willing to explore within how we can choose love and peace in our own lives.\n\nSchedule\n\n10:00-10:30 am – Welcome and call in to reconnect with self and ancestors\n10:30-11:30 pm – Sound bowl lifted guided meditation\n11:30-11:45 am – Self-reflection\, reenergize and peace out\n\nInstructor – Takeyla Benton\n \nMystic on a mission\, Takeyla\, Mystic Key\, has spent her lifetime unlocking her own divine potential – and now she’s here to help you do the same. With a wealth of spiritually directed studies and personal experiences\, Mystic Key infuses her wisdom and passion for storytelling\, holistic healing and spirit-centered self-mastery and divine love into her all areas of her sacred soul work. As a trusted guide\, she offers Goddess and Ancestor guided spiritual consultations\, reiki energy and sound healing sessions\, empowering yoga and meditation coaching\, illuminating podcasts and workshops and wherever spirt guides her to grow. Mystic Key empowers those who feel lost and locked into unproductive cycles to seek the keys to get out by going within. \n  \nDates/Times\nYou are welcome to come to one session or more. Each session has its own registration form which will open about three months before the session. \nAutumn Equinox | Saturday\, Sep. 19\, 2026 | 10:00 – 11:45 am\nWinter Solstice | Saturday\, Dec. 19\, 2026 | 10:00 – 11:45 am \nCost\n$37/person/session \n$56/person/session with optional lunch at Holy Wisdom Monastery \nRegister \nThe registration deadline for the Sep. 19\, 2026 program is Sep. 12\, 2026\, or when the registration reaches 35 people. There is no refund for cancellations\, but registrations are transferable. Registration for later sessions will open closer to the event date. \n \n  \n  \n 
URL:https://holywisdommonastery.org/event/i-choose-peace-26-sep/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/01/I-Choose-Peace-1600px.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260920T101500
DTEND;TZID=America/Chicago:20260920T113000
DTSTAMP:20260917T132358Z
CREATED:20260917T132358Z
LAST-MODIFIED:20260917T132358Z
UID:10005524-1789899300-1789903800@holywisdommonastery.org
SUMMARY:Faith in Action – HR1\, One Big Beautiful Budget Bill
DESCRIPTION:We have an opportunity to learn more about HR 1\, the One Big Beautiful Bill Act\, passed by our federal representatives on July 4\, 2025. HR 1 is having an unjust impact on children\, older adults\, people with disabilities and our environment in Dane County. Some of the impact is already being felt through the SNAP/WIC (food share) programs with families and our food pantries. \nWe can be in community with one another as we educate ourselves\, express our concerns\, and respond through specific letters to our Dane County Supervisors. Through these actions\, we become a community of advocates working together for justice and the well-being of our neighbors. \nPlease join Rex Piercy and Sally Bowers as they present information about HR 1 and the importance of letter writing. We will also take action together by writing letters to our Dane County Supervisors about the impact of HR 1 on our community. If you do not know your supervisor – no worry – we can find it for you as you write your letter. \nSee you Sunday in the monastery boardroom!
URL:https://holywisdommonastery.org/event/faith-in-action-hr1-one-big-beautiful-budget-bill/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Justice,Social Justice Committee,Sunday Assembly
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2026/09/geralt-justice-2574945_1920.jpg
ORGANIZER;CN="Sally Bowers":MAILTO:sabowers60@gmail.com
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260920T160000
DTEND;TZID=America/Chicago:20260920T171500
DTSTAMP:20260911T190218Z
CREATED:20260626T182205Z
LAST-MODIFIED:20260911T190218Z
UID:10005434-1789920000-1789924500@holywisdommonastery.org
SUMMARY:iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
DESCRIPTION:Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace\, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one’s nervous system to facilitate improved sleep and enhance overall wellbeing. \nSchedule\n\nIntroduction & Intentions\nGuided Yoga Nidra Meditation\nSharing of Experiences & Silence\n\nThis experience is open for people age 16 years and older. \nLeader\n \nIris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. She has spent her whole adult life working in various fields in the Healing Arts. Iris is grateful for the depth of knowledge that her many teachers have shared with her and brings those teachings to everyday life through yoga\, qigong\, yoga nidra\, voice as a yoga practice and individual and group sound immersion experiences. \nCost\n$37/person \nRegistration\nThe registration deadline for this event is Sep. 19\, 2026. There are no refunds for cancellations.
URL:https://holywisdommonastery.org/event/irest-yoga-nidra-guided-meditation-through-the-layers-of-awareness/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2026/02/iRest-Yoga-Nidra-1600px.jpg
ORGANIZER;CN="Signe Lee":MAILTO:hwm@holywisdommonastery.org
GEO:43.1211199;-89.4520998
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T143000
DTEND;TZID=America/Chicago:20260923T153000
DTSTAMP:20260220T160846Z
CREATED:20260220T153852Z
LAST-MODIFIED:20260220T160846Z
UID:10005398-1790173800-1790177400@holywisdommonastery.org
SUMMARY:Centering Prayer Groups - 4th Wednesday
DESCRIPTION:Centering Prayer Groups \nAll are welcome to join our two centering prayer groups which meet on alternating Wednesdays. Both incorporate a short reading and time for silent prayer or meditation. \n\n1st and 3rd Wednesdays\n\n7:00-8:00 pm\nRetreat & Guest House Room 10\nIncludes a short walking meditation in between periods of seated meditation\nFor more information contact Barb Abbott\, 608-284-7424\n\n\n2nd and 4th Wednesdays \n\n2:30-3:30 pm\nMonastery Oratory –\nTwo\, 20-minute periods of seated meditation with a 5-minute break\nFor more information contact Carole Kretschman\, 608-577-3243\n\n\n\nWe feel the presence of the Holy One even more strongly than when we center by ourselves. … Our prayer has less outward distractions for that hour than if we center at home. … Having the group supports us in our prayer life.
URL:https://holywisdommonastery.org/event/centering-prayer-groups-4th-wednesday/2026-09-23/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Centering Prayer Groups,Community of Communities,Oblates,Prayer and Worship,Sunday Assembly
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2022/12/centering-prayer-groups.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260927T100000
DTEND;TZID=America/Chicago:20260927T113000
DTSTAMP:20260925T205659Z
CREATED:20260925T205322Z
LAST-MODIFIED:20260925T205659Z
UID:10005555-1790503200-1790508600@holywisdommonastery.org
SUMMARY:Hospitality Sunday
DESCRIPTION:All are welcome to Hospitality Sunday\, following 9:00 am Sunday Assembly worship on the last Sunday of the month\, for a time of fellowship and food. You are invited to bring refreshments to share. Please provide a small sign if your treat includes nuts or alcohol.
URL:https://holywisdommonastery.org/event/hospitality-sunday-2026/2026-09-27/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Hospitality,Sunday Assembly
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2023/01/Brunch-with-us.jpg
ORGANIZER;CN="Bill Frederick":MAILTO:bfrederick@holywisdommonastery.org
GEO:43.1211199;-89.4520998
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260927T150000
DTEND;TZID=America/Chicago:20260927T180000
DTSTAMP:20260915T161342Z
CREATED:20260831T202408Z
LAST-MODIFIED:20260915T161342Z
UID:10005518-1790521200-1790532000@holywisdommonastery.org
SUMMARY:Contemplative Cooking Class
DESCRIPTION:Join us for a beginner friendly cooking class that teaches how to cook with seasonal ingredients\, while slowing down and being present to what we are creating. We will have fun learning from Chef Felipe and working together to create a delicious summer meal. \nThe cooking class is mostly demonstrational\, with a few hands-on opportunities for those that present themselves as more interested in a hands-on opportunity. The contemplative cooking classes are mindful\, technique-focused cooking classes\, celebrating peak-season ingredients. \nSkills this class will teach: \n\nPalate development (learn how to taste food and understand how to food taste)\nSeasonal cooking skills (different cooking skills and why are they appropriate for different seasons)\nEthics in working in a kitchen\nBeing mindful and present while doing a task\nContemplating the gift of all creation while cooking.\nLearning about ingredients and building intimacy with it.\n\nMenu: \n\nCrisp Waldorf salad tossed with fresh apples and candied pecans\nRoasted chicken with a sweet and tangy maple-mustard glaze\nLate-harvest ratatouille\nBaked basmati butter rice\n\nCost & Registration \n$65/person. Please register by Sep. 16\, 2026. Limited to 16 people. \nThere are no refunds for cancellations\, however registrations are transferable to another attendee by the person who purchased the program. \n\n[REGISTRATION IS FULL]\nProgram Leader – Chef Felipe Saint-Martin\n \nFelipe Saint-Martin is the esteemed Culinary Director and Chef de Cuisine at Holy Wisdom Monastery in Middleton\, Wisconsin\, where he infuses Benedictine hospitality with innovative\, sustainable cuisine. Originally from Brazil\, Felipe’s culinary journey began in the vibrant kitchens of Rio de Janeiro before he immigrated to the United States\, embracing new challenges with resourcefulness and perseverance. His career spans renowned establishments\, including Claude Troisgros  Brasserie and Laguioli Lab in Brazil\, and in New York City\, where he refined his craft at acclaimed restaurants such as Gramercy Tavern and Eataly Market. In these fast-paced\, Michelin-starred kitchens\, Felipe mastered the art of blending bold flavors with refined techniques\, working with top-tier chefs to create unforgettable dining experiences. Now at Holy Wisdom Monastery\, Felipe crafts meals that celebrate the earth’s bounty\, drawing from the monastery’s 130-acre restored prairie and gardens to create dishes that nourish body and spirit. \n  \nWhat others are saying about Chef Felipe’s cooking classes:\n“What a treasure to get in the kitchen up close with Chef Felipe! I was touched by the great skill and authentic heart that he brought to every element of the meal – something that comes through every time I dine at Holy Wisdom\, and something that I hope to practice at home\, too.” \n“Felipe is a talented and engaging teacher and chef! Great combination of experience\, culinary knowledge and energy!” \n“We had a great time cooking with Chef Felipe. The meal turned out delicious and was even better because it was made by a community of kind people working to create something together!” \n 
URL:https://holywisdommonastery.org/event/contemplative-cooking-class-summer-rescheduled/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Educational Experience,Holy Wisdom Monastery,Hospitality
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2026/06/Contemplative-Cooking-Class-1600px.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260929
DTEND;VALUE=DATE:20261125
DTSTAMP:20260923T211410Z
CREATED:20260709T182455Z
LAST-MODIFIED:20260923T211410Z
UID:10005450-1790640000-1795564799@holywisdommonastery.org
SUMMARY:Mindfulness-Based Stress Reduction
DESCRIPTION:Mindfulness can be a powerful tool to identify your physical\, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. \nGood news: you don’t need to “clear your mind.” You don’t need special equipment. This class will focus on practice; there will be time for instruction\, reflection\, and dialogue – but at its heart mindfulness is experiential. A variety of practices will be introduced\, including sitting\, walking\, and gently moving\, and participants will be invited to practice at home between classes (with guided instructions included.) Some of the themes include patience\, trust\, letting-be\, and stress reactivity and response. \nNo experience is necessary\, this class welcomes beginners (and skeptics)\, as well as anyone with experience with mindfulness or contemplative practice. Come as you are – even thoughts\, emotions and problems can be avenues for discovering more wisdom and compassion. \nIf you are unsure\, you are welcome to attend the free virtual info and orientation session via Zoom Tues.\, Sep. 29\, 6:00-7:30 pm\, to learn more about the program and decide if you would like to register. Make sure you register for the info session so you receive the Zoom link. \nSchedule – All times 6:00-8:30 pm\, all locations RGH 113 unless otherwise noted\nThe orientation session will be online\, and all other sessions and Day of Mindfulness take place in-person at Holy Wisdom Monastery. \n\nTuesday\, Sep. 29th – Virtual Info & Orientation Session (over Zoom) – 6:00-7:30 pm\nTuesday\, Oct. 6th – Session 1\nTuesday\, Oct. 13th – Session 2\nTuesday\, Oct. 20th – Session 3\nTuesday\, Oct. 27th – Session 4\nTuesday\, Nov. 3rd – Session 5\nTuesday\, Nov. 10th – Session 6\nSaturday\, Nov. 14th – Day of Mindfulness – 9:00 am-3:00 pm (lunch included)\nTuesday\, Nov. 17th – Session 7\nTuesday\, Nov. 24th – Session 8\n\nOptional meals: Dinner at the monastery is available at 5:15 pm each Tuesday for an additional $23. We offer buffet-style meals prepared by our chef from fresh\, healthy\, locally grown ingredients. With 48 hours notice\, please contact retreats@holywisdommonastery.org to reserve a meal. \nInstructor – Dan Tyler\n \n\nDan Tyler is a qualified teacher of MBSR through UCSD’s Center for Integrative Health\, and is a 200-hour Registered Yoga Teacher. For nearly two decades\, he has practiced and studied yoga and meditation\, including periods of silent retreat. \n  \n\n\n  \n  \n  \nCost\n$410/person – includes all sessions and lunch on Sat.\, Nov. 14 \nRegister\nThe registration deadline for this series is October 4\, 2026. Class size is limited to 16 and a waitlist will open when the limit is reached. \nCancellation policy – if you register but must cancel your registration\, you can receive a 75% refund up until Oct. 4\, 2026. After that\, a 50% refund is available until the retreat starts. \nClick register today below to register for the free info and orientation session or register for the course which includes the info and orientation session. \n \n  \n  \n  \nWhat others have said about Mindfulness-Based Stress Reduction with Dan Tyler:\n“I would recommend this course to everyone. Who doesn’t deal with stress on a daily basis and who wouldn’t benefit from learning strategies to help make life more peaceful. Each person has a personal story and life experiences that are challenging to deal with throughout their life. Knowing and practicing the strategies associated with mindfulness training can help manage everything from the smallest stressors to the great ones that shake one’s foundation.”
URL:https://holywisdommonastery.org/event/mbsr-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Wellness
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