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SUMMARY:I Choose Peace – Sound Healing & Guided Meditation
DESCRIPTION:Discover a transformative journey with I Choose Peace – Sound Healing & Guided Meditation. This uniquely enchanting guided meditative experience invites you to explore the depths of world peace through soothing poetry\, the calming resonance of sound bowl healing\, affirmations of peace and love and reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your heart and the Earth. \nWhether you’re a seasoned meditator or completely new to the practice\, this program offers a safe and accessible path to personal peace. We welcome all peace seekers ages 18 and above. \nBe still\, reconnect with yourself and contribute to a more peaceful world\, one mindful moment at a time. \nEmbrace your path to peace and empowerment while nurturing your spirit and mind. \nJoin I Choose Peace to be in community with like-minded souls dedicated to making the world a better place. \nWe look forward to you joining us to experience the healing power of I Choose Peace and transform your life. \nPlease bring the following items to make the most of your meditation: \n\nComfortable clothing: breathable\, flexible garments for various temperatures. Light layers are suggested.\nBlanket\, pillow\, yoga mat: create a comfortable space to rest by having your own items to support your body needs.\nJournal: any journal or notebook (and writing utensil) will do to capture your reflections.\nWater bottle/personal beverage: hydrate!\nPersonal care items: natural toiletries\, sunscreen and insect repellent (if meditation will be outside)\nAny additional personal items you may require to comfortably sit or lay down for two hours.\n\nSchedule\n10:00-11:45 am – Sound Healing\n12:00 pm – Lunch (optional) \nInstructor – Takeyla Benton\nMystic on a mission\, Takeyla Benton has spent 25 years unlocking her own divine potential – and now she’s here to help you do the same. With a lifetime of spiritually directed studies and personal experiences\, Takeyla infuses her wisdom and passion for storytelling\, holistic healing and spirit-centered self-mastery and divine love into her sacred soul work at Key Transformations. As a trusted guide\, she offers transformative spiritual consultations\, Goddess-guided Reiki energy and sound healing\, empowering yoga and meditation coaching\, notable podcasts and workshops  – empowering those “sick and tired of being sick and tired” to bravely live on purpose.  \nDates/Times\nJoin us May 17\, 2025 from 10:00-11:45 pm. If you can’t make this date\, consider coming at a later date. Takeyla will also offer classes on June 21 and Sep. 20. More details coming soon. \nCost\n$35/person \nRegister\nThe registration deadline is May 10\, 2025\, or when the registration reaches 30 people. There is no refund for cancellations. \n \n  \n  \n  \n 
URL:https://holywisdommonastery.org/event/i-choose-peace-may/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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DTSTART;TZID=America/Chicago:20250516T150000
DTEND;TZID=America/Chicago:20250516T170000
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SUMMARY:Willow Wisdom: A Rooted and Flowing Qigong Practice
DESCRIPTION:Willow Wisdom Qigong* teaches us how to stay rooted and centered while navigating the challenges and chaos of life with flexibility and ease. This workshop will include a traditional Qigong movement practice along with time for a brief meditation and self-reflection. \nQigong recognizes our interconnectedness with all beings and draws wisdom from our natural surroundings\, so please come prepared to do a significant portion of the workshop outdoors\, weather permitting. \nAll ability levels welcome. Can be performed standing or seated in casual attire. Please bring a journal/notebook. \n*Qigong (Chee-gong) is an ancient form of moving meditation that uses flowing movements\, breath exercises\, meditation and tapping to boost energy\, relieve stress\, and balance your emotions. As a holistic health or “whole being” practice\, it addresses all of who you are: mind\, body\, and spirit. ‘Qi’ means energy and ‘Gong’ means skill or cultivation; thus Qigong is the skill of cultivating your life-force energy. \nSchedule\n3:00 pm – Introductions and workshop overview\n3:15 pm – Willow Wisdom Qigong practices outdoors (weather permitting) intertwined with a brief forest bathing practice and journaling\n4:40 pm – Indoor meditation\, integration and closing\n5:00 pm – Workshop ends\n5:15 pm – Optional dinner with workshop facilitator \nInstructor – Sandy Salvo\n \n  \nSandy Salvo is a Qigong instructor\, mindfulness meditation teacher\, retreat planner and facilitation consultant. She has devoted her life to encouraging authentic connections and valuing relationships. Sandy teaches weekly Qigong classes both online and in-person and is currently focusing her energy on sharing Qigong and other mindfulness practices outdoors whenever possible. She is certified through the Institute of Integral Qigong and Tai Chi and founder of Centered-Connections.com. Sandy has graciously offered to lead three Qigong workshops at Holy Wisdom Monastery\, with all proceeds from the classes going to the monastery. \nCost \nThis is the 3rd Qigong experience led by Sandy Salvo at the monastery. To end the series we are offering an optional dinner after the class with Sandy. \n$35/person\, program only\n$57/person\, program and dinner\nAll proceeds go to Holy Wisdom Monastery. \nRegister\nRegister by Wed.\, May 14\, 2025\, with the button below. The registration fee is non-refundable. \n \n 
URL:https://holywisdommonastery.org/event/willow-wisdom-qigong/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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DTSTART;TZID=America/Chicago:20250322T100000
DTEND;TZID=America/Chicago:20250322T114500
DTSTAMP:20260430T235513
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SUMMARY:I Choose Peace – Sound Healing & Guided Meditation
DESCRIPTION:Discover a transformative journey with I Choose Peace – Sound Healing & Guided Meditation. This uniquely enchanting guided meditative experience invites you to explore the depths of world peace through soothing poetry\, the calming resonance of sound bowl healing\, affirmations of peace and love and reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your heart and the Earth. \nWhether you’re a seasoned meditator or completely new to the practice\, this program offers a safe and accessible path to personal peace. We welcome all peace seekers ages 18 and above. \nBe still\, reconnect with yourself and contribute to a more peaceful world\, one mindful moment at a time. \nEmbrace your path to peace and empowerment while nurturing your spirit and mind. \nJoin I Choose Peace to be in community with like-minded souls dedicated to making the world a better place. \nWe look forward to you joining us to experience the healing power of I Choose Peace and transform your life. \nPlease bring the following items to make the most of your meditation: \n\nComfortable clothing: breathable\, flexible garments for various temperatures. Light layers are suggested.\nBlanket\, pillow\, yoga mat: create a comfortable space to rest by having your own items to support your body needs.\nJournal: any journal or notebook (and writing utensil) will do to capture your reflections.\nWater bottle/personal beverage: hydrate!\nPersonal care items: natural toiletries\, sunscreen and insect repellent (if meditation will be outside)\nAny additional personal items you may require to comfortably sit or lay down for two hours.\n\nSchedule\n10:00-11:45 am – Sound Healing\n12:00 pm – Lunch (optional) \nInstructor – Takeyla Benton\nMystic on a mission\, Takeyla Benton has spent 25 years unlocking her own divine potential – and now she’s here to help you do the same. With a lifetime of spiritually directed studies and personal experiences\, Takeyla infuses her wisdom and passion for storytelling\, holistic healing and spirit-centered self-mastery and divine love into her sacred soul work at Key Transformations. As a trusted guide\, she offers transformative spiritual consultations\, Goddess-guided Reiki energy and sound healing\, empowering yoga and meditation coaching\, notable podcasts and workshops  – empowering those “sick and tired of being sick and tired” to bravely live on purpose.  \nCost\n$35/person \nRegister\nThe registration deadline is March 15\, 2025\, or when the registration reaches 30 people. Please register below with the button. There is no refund for cancellations. \n \n  \n  \n 
URL:https://holywisdommonastery.org/event/i-choose-peace/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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DTSTART;TZID=America/Chicago:20250320T133000
DTEND;TZID=America/Chicago:20250320T153000
DTSTAMP:20260430T235513
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SUMMARY:Crane Walk: A Lightness and Longevity Qigong Practice
DESCRIPTION:Come celebrate the spring equinox and the return of our local sandhill cranes! Instructor Sandy Salvo will lead us in a beautiful Qigong Crane Form that cultivates a sense of lightness\, freedom and longevity while enhancing our balance\, inside and out. \nSeasonal transitions are the perfect time to practice Qigong* and reset our equilibrium by releasing that which no longer serves us and making room for the new! \nAll ability levels welcome. Can be performed standing or seated in casual attire. Please bring a journal/notebook and come prepared to do a significant portion of the workshop outdoors\, weather permitting. \n*Qigong (Chee-gong) is an ancient form of moving meditation that uses flowing movements\, breath exercises\, meditation and tapping to boost energy\, relieve stress\, and balance your emotions. As a holistic health or “whole being” practice\, it addresses all of who you are: mind\, body\, and spirit. ‘Qi’ means energy and ‘Gong’ means skill or cultivation; thus Qigong is the skill of cultivating your life-force energy. \nSchedule\n1:30 pm – Introductions and workshop overview\n1:45 pm – Crane Walk Qigong practices outdoors (weather permitting) intertwined with a brief solo walk and journaling\n3:10 pm – Indoor meditation\, integration and closing \nInstructor – Sandy Salvo\nSandy Salvo is a Qigong instructor\, mindfulness meditation teacher\, retreat planner and facilitation consultant. She has devoted her life to encouraging authentic connections and valuing relationships. Sandy teaches weekly Qigong classes both online and in-person and is currently focusing her energy on sharing Qigong and other mindfulness practices outdoors whenever possible. She is certified through the Institute of Integral Qigong and Tai Chi and founder of Centered-Connections.com. Sandy has graciously offered to lead three Qigong workshops at Holy Wisdom Monastery\, with all proceeds from the classes going to the monastery. \nQigong Workshops at Holy Wisdom\nCome to one or more upcoming Qigong offerings at Holy Wisdom Monastery\, led by Sandy Salvo\, and cultivate your life-force energy. \n\nMindful Movement: Intro to Qigong Practice – Feb. 11\, 1:30-3:30 pm\nCrane Walk: A Lightness and Longevity Qigong Practice – Mar. 20\, 1:30-3:30 pm\nWillow Wisdom: A Rooted and Flowing Qigong Practice – May 16\, 3:00-5:00 pm\n\nCost\n$35/person\, all proceeds go to Holy Wisdom Monastery \nRegister\nRegister by Tues.\, March 18\, 2025 with the button below. This offering is limited to 25 people and registration will close when we reach the limit. The registration fee is non-refundable. \n \n 
URL:https://holywisdommonastery.org/event/crane-walk-qigong/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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DTSTART;TZID=America/Chicago:20250211T133000
DTEND;TZID=America/Chicago:20250211T153000
DTSTAMP:20260430T235513
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SUMMARY:Mindful Movement: Intro to Qigong Practice
DESCRIPTION:Mindful Movement: Intro to Qigong Practice\nQigong (Chee-gong) is an ancient form of moving meditation that uses flowing movements\, breath exercises\, meditation and tapping to boost energy\, relieve stress and balance your emotions. As a holistic health or ‘whole being’ practice\, it addresses all of who you are: mind\, body and spirit. \n‘Qi’ means energy and ‘Gong’ means skill or cultivation; thus\, Qigong is the skill of cultivating your life-force energy. Qigong recognizes our interconnectedness and draws wisdom from our natural surroundings. \nThis introductory workshop will give you a taste of how this simple\, yet powerful practice can help you activate ‘the healer within’ by cultivating your ability to stay grounded\, centered and as calm as a glacial lake. You will leave feeling relaxed yet focused for whatever lies ahead. \nAll ability levels welcome. Can be performed standing or seated in casual attire. Please bring a journal/notebook and come prepared to do a short portion of the workshop outdoors\, weather permitting. \nSchedule\n1:30 pm – Introductions and overview of Qigong as a mindfulness practice \n1:50 pm – Short Qigong practices intertwined with journaling to cultivate awareness\, including a brief time outdoors (weather permitting). \n3:10 pm – Indoor meditation and closing practice \n3:30 pm – Workshop ends \nInstructor – Sandy Salvo\n \nSandy Salvo is a Qigong instructor\, mindfulness meditation teacher\, retreat planner and facilitation consultant. She has devoted her life to encouraging authentic connections and valuing relationships. Sandy teaches weekly Qigong classes both online and in-person and is currently focusing her energy on sharing Qigong and other mindfulness practices outdoors whenever possible. She is certified through the Institute of Integral Qigong and Tai Chi and founder of Centered-Connections.com. Sandy has graciously offered to lead three Qigong workshops at Holy Wisdom Monastery\, with all proceeds from the classes going to the monastery. \nQigong Workshops at Holy Wisdom\nCome to one or more upcoming Qigong offerings at Holy Wisdom Monastery\, led by Sandy Salvo\, and cultivate your life-force energy. \n\nMindful Movement: Intro to Qigong Practice – Feb. 11\, 1:30-3:30 pm\nCrane Walk: A Lightness and Longevity Qigong Practice – Mar. 20\, 1:30-3:30 pm\nWillow Wisdom: A Rooted and Flowing Qigong Practice – May 16\, 3:00-5:00 pm\n\nCost\n$35/person\, all proceeds go to Holy Wisdom Monastery \nRegister\nRegister by Sun.\, Feb. 9\, 2025. This offering is limited to 25 people and registration will close when we reach the limit. The registration fee is non-refundable.
URL:https://holywisdommonastery.org/event/mindful-movement-qigong/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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