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SUMMARY:Day of Rest & Reflection for Registered Nurses
DESCRIPTION:We understand how challenging and depleting it can be to be a healthcare worker when caring for others and having little time for yourself. \nThis day is designed specifically for registered nurses to rest and reflect on how their career choice brought them to where they are today. Your day will be guided by speakers who will offer you time to reflect with each other\, feed your body with delicious food prepared by our chefs\, and nourish your soul by exploring the grounds at Holy Wisdom Monastery. \nPlease join us as we honor the gift you are to so many others. May this day be a day away for you to be cared for. Dress for the outdoors. \nSchedule \n8:30 – 9:00 am – Coffee\, tea\, and muffins\n9:00 – 9:15 am – Welcome & introduction to day\n9:15 – 9:30 am – Icebreaker\n9:30 – 9:45 am – Leader story\n9:45 – 10:45 – Sharing our stories\n10:45 – 11:00 am – Break\n11:00 – 11:30 am – Brief history of the Sisters of Holy Wisdom Monastery and Benedictine spirituality\n12:00 -1:00 pm – Lunch\n1:00 -1:15 pm – What experience in your career was life-changing for you?\n1:15 – 2:00 pm – Share your story\n2:00 – 2:30 pm – Care for the Earth at Holy Wisdom Monastery\n2:30 – 3:30 pm – Free time to walk the prairie/write in journals\n3:45 pm – Spiritual /meditation activity. How this can be so beneficial as an everyday practice.\n4:30 pm – Closing \nFacilitator – Rita Emmenegger\n \n  \nRita Emmenegger is a registered nurse who worked at St. Mary’s Hospital in Madison\, WI\, for 35 years in pediatrics and obstetrics. She understands the challenges of choosing a career as a care-giver and not having the time to nourish one’s own body and spirit. \n\nCost\n$60/person \nRegister\nPlease register below by May 28\, 2025. \n \n  \n  \n  \n 
URL:https://holywisdommonastery.org/event/day-of-rest-reflection-4-rns/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Retreats,Wellness
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DTSTART;TZID=America/Chicago:20250621T100000
DTEND;TZID=America/Chicago:20250621T114500
DTSTAMP:20250529T141234Z
CREATED:20250508T191522Z
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SUMMARY:I Choose Peace – Sound Healing & Guided Meditation
DESCRIPTION:Discover a transformative journey with I Choose Peace – Sound Healing & Guided Meditation. This uniquely enchanting guided meditative experience invites you to explore the depths of world peace through soothing poetry\, the calming resonance of sound bowl healing\, affirmations of peace and love and reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your heart and the Earth. \nWhether you’re a seasoned meditator or completely new to the practice\, this program offers a safe and accessible path to personal peace. We welcome all peace seekers ages 18 and above. \nBe still\, reconnect with yourself and contribute to a more peaceful world\, one mindful moment at a time. \nEmbrace your path to peace and empowerment while nurturing your spirit and mind. \nJoin I Choose Peace to be in community with like-minded souls dedicated to making the world a better place. \nWe look forward to you joining us to experience the healing power of I Choose Peace and transform your life. \nPlease bring the following items to make the most of your meditation: \n\nComfortable clothing: breathable\, flexible garments for various temperatures. Light layers are suggested.\nBlanket\, pillow\, yoga mat: create a comfortable space to rest by having your own items to support your body needs.\nJournal: any journal or notebook (and writing utensil) will do to capture your reflections.\nWater bottle/personal beverage: hydrate!\nPersonal care items: natural toiletries\, sunscreen and insect repellent (if meditation will be outside)\nAny additional personal items you may require to comfortably sit or lay down for two hours.\n\nSchedule\n10:00-11:45 am – Sound Healing\n12:00 pm – Lunch (optional) \nInstructor – Takeyla Benton\nMystic on a mission\, Takeyla Benton has spent 25 years unlocking her own divine potential – and now she’s here to help you do the same. With a lifetime of spiritually directed studies and personal experiences\, Takeyla infuses her wisdom and passion for storytelling\, holistic healing and spirit-centered self-mastery and divine love into her sacred soul work at Key Transformations. As a trusted guide\, she offers transformative spiritual consultations\, Goddess-guided Reiki energy and sound healing\, empowering yoga and meditation coaching\, notable podcasts and workshops  – empowering those “sick and tired of being sick and tired” to bravely live on purpose.  \nDates/Times\nJoin us June 21\, 2025 from 10:00-11:45 am. If you can’t make this date\, consider coming at a later date. Takeyla will also offer a class on Sep. 20 from 10:00-11:45 am. More details coming soon. \nCost\n$35/person \nRegister \nThe registration deadline is June 14\, 2025\, or when the registration reaches 30 people. There is no refund for cancellations. \n \n  \n  \n 
URL:https://holywisdommonastery.org/event/i-choose-peace-june/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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DTSTART;TZID=America/Chicago:20250823T100000
DTEND;TZID=America/Chicago:20250823T113000
DTSTAMP:20250701T133826Z
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SUMMARY:Walk Into Wonder: Shinrin-Yoku for the Weary
DESCRIPTION:Want to have nothing to do? \nJoin us for rest\, beauty and community as we stroll on the trails of the beautifully restored Holy Wisdom prairie and woodlands. This fully guided walk is led by trained forest therapist\, Valerie Vervoort. The guided walk will include intermittent invitations for optional activities such as deep breathing and using your senses. Purposefully slow and meditative. We will walk a mile or a mile and a half through moderate trails. \nForest therapy has been proven to lower blood pressure\, increase natural killer immune cell activity and restore a sense of well-being. \nSchedule\n\nWalk starts and ends at the Retreat & Guest House parking lot.\nThere will be several stops\, including a time for tea and reflection.\nThe trail has been chosen for its gentle grades and maximum distance of a mile to a mile and a half.\nOrientation to shinrin-yoku and what to expect on the walk at the kiosk will be followed by invitations for meditation and relaxation that are easy for everyone and always optional.\nEnds with a tea ceremony to build community.\n\nLeader – Valerie Vervoort\nValerie Vervoort grew up exploring the woods and Mississippi River on her family farm in Northern Minnesota. She earned a master’s degree in education and taught in daycares for many years where she was known for gardening and encouraging kids to explore the outdoors. After retirement she volunteered as the ‘Garden Grandma’ at Fox Prairie Elementary School’s gardens. In 2020\, she became an Oblate at Holy Wisdom Monastery\, volunteered for prairie workdays and as a trail monitor. In 2024 her interest in the land as a healer lead to getting certified as a Forest Therapy Guide in May of that year. She has since lead Forest Therapy walks for Oblates\, Sunday Assembly members and a visiting college choir. \nWho can attend this event?\nFor those 16 years and older. Anyone who is willing to go slow and be quiet. A place for people who are too tired to do anything. People who want to belong. \nCost\n$35/person \nRegister\nPlease register by Aug. 23\, 2025. This offering is limited to 15 people and registration will close when full. There is no refund if you need to cancel your registration.
URL:https://holywisdommonastery.org/event/walk-into-wonder-shinrin-yoku-for-the-weary/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Spirituality Programs,Wellness
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DTSTART;TZID=America/Chicago:20250826T180000
DTEND;TZID=America/Chicago:20250826T203000
DTSTAMP:20250731T201925Z
CREATED:20250718T185017Z
LAST-MODIFIED:20250731T201925Z
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SUMMARY:Mindfulness-Based Stress Reduction
DESCRIPTION:Mindfulness-Based Stress Reduction: An 8-week Mindfulness Course – Fall 2025\nMindfulness can be a powerful tool to identify your physical\, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. \nGood news: You don’t need to “clear your mind.” You don’t need special equipment. This class is experiential and focuses on real-time mindfulness practice\, including sitting and movement\, plus time for reflection and dialogue. Come as you are – even thoughts\, emotions and pain can be avenues for discovering more wisdom and compassion. Yes\, the time commitment is significant; that’s part of this “official” MBSR curriculum offering and what has made it impactful for so many people. \nSchedule\nAll sessions are 6:00 – 8:30 pm\, except for the Day of Mindfulness on October 11th\, which will be 9:00 am – 3:00 pm. The orientation session will be a virtual session and the mindfulness sessions and Day of Mindfulness take place at Holy Wisdom Monastery. If you would like to enjoy dinner at the monastery before one or more of the in-person sessions\, there is an additional cost and must be reserved in advance. \n\nTuesday\, Aug 26 – Virtual Orientation Session\nTuesday\, Sept 2 – Session 1 (RGH 10)\nTuesday\, Sept 9 – Session 2 (RGH 10)\nTuesday\, Sept 16 – Session 3 (RGH 10)\nTuesday\, Sept 23 – Session 4 (RGH 10)\nTuesday\, Sept 30 – Session 5 (RGH 10)\nTuesday\, Oct 7 – Session 6 (RGH 10)\nSaturday\, Oct 11 – Day of Mindfulness (RGH 10) – 9:00 am-3:00 pm\nTuesday\, Oct 14 – Session 7 (RGH 222)\nTuesday\, Oct 21 – Session 8 (RGH 10)\n\nInstructor – Dan Tyler\nDan Tyler has completed UW Health’s MBSR Teacher Training Intensive and UCSD’s MBSR Teacher Training Practicum. Dan leads twice-weekly mindfulness sessions for his colleagues at work. Since 2007 he has studied and practiced yoga and meditation\, including periods of silent retreat. \nCost\nThe cost of the 8-week mindfulness course includes all sessions and lunch on Sat.\, Oct. 11. You are welcome to join us for dinner before the mindfulness sessions for an additional fee.* \nWe are offering a 10% discount for those working in care professions (use promo code CareforOthers on the online registration form if you work in a care profession). \nExamples: nurses\, care-takers\, pastors\, teachers\, mental health professionals\, etc. \nContact hwm@holywisdommonastery.org with questions. \n  \n\n$385/person\, includes all sessions and lunch on Sat.\, Oct. 11\n$346.50/person in a care profession. Use code CareforOthers on online registration form\n$22/person/dinner/session (optional)\n\n  \n*You are welcome to join us for dinner before one or more of the in-person mindfulness sessions for an additional fee. Please contact Brooke Livingston\, blivingston@holywisdommonastery.org or Malee Thor\, mthor@holywisdommonastery.org to reserve your dinner(s) 48 hours in advance. \nRegister\nPlease register by Aug. 19\, 2025. Class size is limited to 12 and registration will close when full. \nCancellation policy: If you register but need to cancel your registration\, you can receive a 75% refund up until Aug. 19\, 2025. After that\, a 50% refund is available until the class starts on Aug. 26\, 2025. \n \n 
URL:https://holywisdommonastery.org/event/mindfulness-based-stress-reduction/2025-08-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Wellness
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DTSTART;TZID=America/Chicago:20250920T100000
DTEND;TZID=America/Chicago:20250920T114500
DTSTAMP:20250910T191039Z
CREATED:20250529T140706Z
LAST-MODIFIED:20250910T191039Z
UID:10005066-1758362400-1758368700@holywisdommonastery.org
SUMMARY:I Choose Peace – Sound Healing & Guided Meditation
DESCRIPTION:Discover a transformative journey with I Choose Peace – Sound Healing & Guided Meditation. This uniquely enchanting guided meditative experience invites you to explore the depths of world peace through soothing poetry\, the calming resonance of sound bowl healing\, affirmations of peace and love and reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your heart and the Earth. \nWhether you’re a seasoned meditator or completely new to the practice\, this program offers a safe and accessible path to personal peace. We welcome all peace seekers ages 18 and above. \nBe still\, reconnect with yourself and contribute to a more peaceful world\, one mindful moment at a time. \nEmbrace your path to peace and empowerment while nurturing your spirit and mind. \nJoin I Choose Peace to be in community with like-minded souls dedicated to making the world a better place. \nWe look forward to you joining us to experience the healing power of I Choose Peace and transform your life. \nPlease bring the following items to make the most of your meditation: \n\nComfortable clothing: breathable\, flexible garments for various temperatures. Light layers are suggested.\nBlanket\, pillow\, yoga mat: create a comfortable space to rest by having your own items to support your body needs.\nJournal: any journal or notebook (and writing utensil) will do to capture your reflections.\nWater bottle/personal beverage: hydrate!\nPersonal care items: natural toiletries\, sunscreen and insect repellent (if meditation will be outside)\nAny additional personal items you may require to comfortably sit or lay down for two hours.\n\nSchedule\n10:00-11:45 am – Sound Healing\n12:00 pm – Lunch (optional) \nInstructor – Takeyla Benton\nMystic on a mission\, Takeyla Benton has spent 25 years unlocking her own divine potential – and now she’s here to help you do the same. With a lifetime of spiritually directed studies and personal experiences\, Takeyla infuses her wisdom and passion for storytelling\, holistic healing and spirit-centered self-mastery and divine love into her sacred soul work at Key Transformations. As a trusted guide\, she offers transformative spiritual consultations\, Goddess-guided Reiki energy and sound healing\, empowering yoga and meditation coaching\, notable podcasts and workshops  – empowering those “sick and tired of being sick and tired” to bravely live on purpose.  \n\nDates/Times\nJoin us Sep. 20\, 2025 from 10:00-11:45 am. \nCost\n$35/person \nRegister \nThe registration deadline is Sep. 13\, 2025\, or when the registration reaches 30 people. There is no refund for cancellations\, but registrations are transferable. \n \n  \n  \n  \n 
URL:https://holywisdommonastery.org/event/i-choose-peace-sep/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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DTSTART;TZID=America/Chicago:20251013T130000
DTEND;TZID=America/Chicago:20251013T150000
DTSTAMP:20250910T161400Z
CREATED:20250822T180415Z
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SUMMARY:An Autumn Qigong Workshop: Releasing\, Accepting\, Allowing
DESCRIPTION:This autumn Qigong* workshop will help you align with the energies of the season. Join us as we practice simple yet powerful Qigong movements designed to cultivate our ability to allow in the blessings of our labors\, accept our current situation and release grief and sadness. \nLearn practices that you can perform at home to boost your immunity\, calm your nervous system\, and improve overall circulation. Leave feeling refreshed with calm energy for what lies ahead. \nAll ability levels welcome. Can be performed standing or seated in casual attire. Please come prepared to do a short portion of the workshop outdoors\, weather permitting. \n*Qigong (Chee-gong) is an ancient form of moving meditation that uses flowing movements\, breath exercises\, meditation and self-massage. As a holistic health or “whole being” practice\, it addresses all of who you are: mind\, body\, and spirit. \nSchedule\n\n1:00 pm – Introductions and overview of workshop\n1:10 pm – Short Qigong practices intertwined with journaling to cultivate awareness\, including a brief time outdoors (weather permitting)\n2:40 pm – Indoor meditation and closing practice\n3:00 pm – Workshop ends\n\nInstructor – Sandy Salvo\n \nSandy Salvo is a Senior Faculty and Teacher-Trainer for the Institute of Integral Qigong and Tai Chi\, a certified Mindfulness Meditation Teacher and founder of Centered-Connections.com. She enjoys sharing her love of Qigong and the mind-body-spirit benefits it can offer all who seek them. \n  \n  \n  \n  \nCost \n$35/person \nAll proceeds go to Holy Wisdom Monastery. \nRegister\nRegister by Mon. Oct. 6\, 2025\, with the button below. The registration fee is non-refundable. \n \n 
URL:https://holywisdommonastery.org/event/autumn-qigong/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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DTSTART;TZID=America/Chicago:20260125T101500
DTEND;TZID=America/Chicago:20260125T120000
DTSTAMP:20251215T200936Z
CREATED:20251120T222050Z
LAST-MODIFIED:20251215T200936Z
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SUMMARY:Ink and Insight Mindful Writing Circle
DESCRIPTION:Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive\, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice\, this group offers you a gentle rhythm of reflective writing (with optional prompts)\, sharing in community and contemplative practices like guided meditation and mindful walking outdoors\, weather permitting. \nCome as you are. No experience needed — just a willingness to pause\, listen and write. You’ll leave with new words\, insights\, and connections. \nDates/Times – Sundays from 10:15 am-12:00 pm \n\nJan. 25\nMar. 1\nJun. 7\nNov. 1\n\nSchedule \n\n10:15 am – Welcome\, housekeeping and settling in\n10:30 am – Guided meditation\n10:45 am – Writing session #1\n11:00 am – Contemplative walking/break\n11:15 am – Writing session #2\n11:30 am – Sharing\n12:00 pm – Close\n\nLeader – Rebecca Jamieson \n \n  \nRebecca Jamieson is the author of The Body of All Things (Finishing Line Press\, 2017). She is the recipient of a 2025 Wisconsin Writers Award\, the 2024 Tupelo Press Prose Prize\, and is a Pushcart Prize nominee. Her writing has appeared in numerous publications\, including Rattle\, The Offing\, Mid-American Review\, and Entropy\, and she’s currently at work on a collection of personal essays. Rebecca lives on Ho-Chunk land in Madison\, Wisconsin. When she’s not writing\, you can find her hiking\, baking\, or cuddling her two cats. \n  \n  \n  \nCost \n$50/person \nRegistration \nLimited to 30 people.
URL:https://holywisdommonastery.org/event/ink-and-insight/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Holy Wisdom Monastery,Wellness,Writing
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DTSTART;TZID=America/Chicago:20260205T101500
DTEND;TZID=America/Chicago:20260205T113000
DTSTAMP:20260203T213335Z
CREATED:20251113T152002Z
LAST-MODIFIED:20260203T213335Z
UID:10005135-1770286500-1770291000@holywisdommonastery.org
SUMMARY:Nine Phases of Qi Cultivation: A Progressive Qigong Series for Home Use
DESCRIPTION:Join Sandy Salvo\, Senior Trainer for the Institute of Integral Qigong and Tai Chi\, in a three-part series to learn nine simple yet powerful Qigong movements for cultivating your life force energy. By understanding the philosophy behind the Nine Phases Practice you will be able to more fully integrate your body\, heart/mind and spirit to promote health and well-being. Leave feeling vibrant and centered\, ready for the joys and challenges of your day. No experience or equipment necessary. All are welcome! \nEvent Schedule \nSession 1\, Feb. 5: Philosophy behind the 9 Phases plus learn and practice Phases 1-5\nSession 2\, Feb. 12: Review Phases 1-5 and learn Phases 6-9\nSession 3\, Feb. 19: Integrate the 9 Phases of Qi Cultivation with intention and affirmations \nConsider extending your experience by staying longer and attending optional prayer and/or lunch at the monastery. There is a fee for lunch if you decide to stay. \n\n11:45 am – Midday Prayer: All are welcome to join the sisters’ community and guests for communal prayer in the Oratory (lower level of the monastery building). Click to learn more about prayer at Holy Wisdom Monastery.\n12:00 pm – Lunch ($19): Enjoy a delicious meal prepared fresh by our chefs. Email retreats@holywisdommonastery.org to reserve your meal 48 hours in advance. Please specify which date/dates you wish to stay for lunch.\n\nInstructor – Sandy Salvo\n \nSandy Salvo is a Senior Faculty and Teacher-Trainer for the Institute of Integral Qigong and Tai Chi\, a certified Mindfulness Meditation Teacher and founder of Centered-Connections.com. She enjoys sharing her love of Qigong and the mind-body-spirit benefits it can offer all who seek them. \n  \n  \n  \n  \n  \n  \nCost\n$40/person \nRegister\nRegister by Monday\, Feb. 2\, 2026\, with the button below. The registration fee is non-refundable. \n \n 
URL:https://holywisdommonastery.org/event/nine-phases-of-qi-cultivation/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Hospitality,Wellness
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DTSTART;TZID=America/Chicago:20260301T101500
DTEND;TZID=America/Chicago:20260301T121500
DTSTAMP:20260211T143358Z
CREATED:20251212T173234Z
LAST-MODIFIED:20260211T143358Z
UID:10005143-1772360100-1772367300@holywisdommonastery.org
SUMMARY:Ink and Insight Mindful Writing Circle
DESCRIPTION:Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive\, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice\, this group offers you a gentle rhythm of reflective writing (with optional prompts)\, sharing in community\, and contemplative practices like guided meditation and mindful walking outdoors\, weather permitting. \nCome as you are. No experience needed — just a willingness to pause\, listen\, and write. You’ll leave with new words\, insights\, and connections. \nDates/Times – Sundays from 10:15 am-12:15 pm \n\nJan. 25\nMar. 1\nJun. 7\nNov. 1\n\nSchedule \n\n10:15 am – Welcome\, housekeeping\, and settling in\n10:30 am – Guided meditation\n10:45 am – Writing session #1 with optional small-group sharing\n11:00 am – Contemplative walking and writing session #2\n11:30 am – Writing session #3\n11:45 am – Sharing in big group (optional)\n12:15 pm – Close\n\nLeader – Rebecca Jamieson \n \n  \nRebecca Jamieson is the author of The Body of All Things (Finishing Line Press\, 2017). She is the recipient of a 2025 Wisconsin Writers Award\, the 2024 Tupelo Press Prose Prize\, and is a Pushcart Prize nominee. Her writing has appeared in numerous publications\, including Rattle\, The Offing\, Mid-American Review\, and Entropy\, and she’s currently at work on a collection of personal essays. Rebecca lives on Ho-Chunk land in Madison\, Wisconsin. When she’s not writing\, you can find her hiking\, baking\, or cuddling her two cats. \n  \n  \n  \n  \nCost \n$50/person \nRegistration \nLimited to 25 people.
URL:https://holywisdommonastery.org/event/ink-and-insight-2/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Holy Wisdom Monastery,Wellness,Writing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T160000
DTEND;TZID=America/Chicago:20260308T171500
DTSTAMP:20260224T220110Z
CREATED:20260210T224514Z
LAST-MODIFIED:20260224T220110Z
UID:10005234-1772985600-1772990100@holywisdommonastery.org
SUMMARY:iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
DESCRIPTION:Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace\, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one’s nervous system to facilitate improved sleep and enhance overall wellbeing. \nSchedule\n\nIntroduction & Intentions\nGuided Yoga Nidra Meditation\nSharing of Experiences & Silence\n\nThis experience is open for people age 16 years and older. \nLeader\n \nIris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. She has spent her whole adult life working in various fields in the Healing Arts. Iris is grateful for the depth of knowledge that her many teachers have shared with her and brings those teachings to everyday life through yoga\, qigong\, yoga nidra\, voice as a yoga practice and individual and group sound immersion experiences. \nCost\n$37/person \nRegistration\nThe registration deadline for this event is March 7\, 2026. There is no refund for cancellations.
URL:https://holywisdommonastery.org/event/yoga-nidra/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T083000
DTEND;TZID=America/Chicago:20260603T163000
DTSTAMP:20260226T213318Z
CREATED:20260226T213318Z
LAST-MODIFIED:20260226T213318Z
UID:10005404-1780475400-1780504200@holywisdommonastery.org
SUMMARY:Day of Rest & Reflection for Healthcare Professionals
DESCRIPTION:As a healthcare professional\, you give generously of yourself to care for the bodies\, minds and spirits of so many\, and we are offering A Day of Rest and Reflection to generously return that care to you! Join us on June 3rd from 8:30 am-4:30 pm to walk the restored prairies of Holy Wisdom Monastery\, engage in somatic and creative activities\, find supportive community with other healthcare workers and receive nurture for your own body\, mind and spirit. \nYou will be welcomed with a continental breakfast and served a warm and nourishing lunch. Participants may choose to extend their stay by individually booking a dinner and/or overnight at the Retreat and Guest Center separate from the programmed event and at an additional cost. Contact retreats@holywisdommonastery.org if interested. \nThis retreat is open to people who work in direct patient care such as nurses\, doctors\, CNAs\, LPNs\, radiologists\, etc. \nSchedule \n8:30-9:00 am – Arrive and Continental Breakfast\n9:00-10:15 am – Introductions and Reflection Circles\n10:15-10:30 am – Break\n10:30-11:30 am – Body Meditation and Journaling\n11:45 am – Midday Prayer (Optional)\nNoon – Lunch\n1:00-2:30 pm – Introduction to the Land and Meditative Prairie Walk\n2:45-3:30 pm – Creating Meditation Stones\n3:30-4:30 pm – Reflection Circles and Blessing of Hands \nFacilitators – Amy Alstad\, Rita Emmenegger\, Erin Trondson and Rachel Young Binter\n \nAmy Alstad is the director of land management and environmental education at Holy Wisdom\nMonastery. She has a PhD in prairie ecology from UW Madison\, more than a decade of professional experience in the field of restoration ecology and a deep-rooted family tradition of restoring and tending prairies that spans four generations. In her role at Holy Wisdom\, Amy works alongside staff and volunteers to tend the restored land and invite people into connection with it. She is excited to share her love of Wisdom Prairie – and her growing conviction in its power to heal – with participants in this day of rest. \n  \n \nErin Trondson has worked with nonprofits for over 25 years and is currently the executive director of Holy Wisdom Monastery. She is especially moved by the monastery’s mission of hospitality and believes that part of Holy Wisdom’s work is to care for the people who care for the people. Erin will speak briefly about how the restored and healed land\, the rhythms of the monastery\, the beauty of\nnature\, the warm and welcoming spaces and the nourishing food will all contribute to a restorative day for those who work so hard to care for others every day. We look forward to having you at Holy Wisdom for a day of rest and reflection. \n  \n \nRita Emmenegger is a registered nurse who worked at St. Mary’s Hospital in Madison\, Wisconsin\, for 35 years in the departments of pediatrics and obstetrics. She understands the challenges of choosing a career as a caregiver and not having the time to nourish one’s own body and spirit. Now retired\, Rita was the busy mother of four and foster mother of seven and sees the importance of taking care of oneself as a necessity in life. Born and raised in Chicago\, Rita and her husband of 48 years\, live in Middleton\, WI. When she is not with her grandchildren\, she enjoys baking\, gardening\, hiking\, regularly donating platelets at the American Red Cross and volunteering at Holy Wisdom Monastery. \n \nRachel Young Binter is an experienced retreat leader with a concern for caring for the whole person\, including our bodies\, minds and spirits\, our relationships with others and the natural world\, and our right to exist within systems of equity and justice. She is the director of the Center for Clergy Renewal at Holy Wisdom Monastery and is grateful to have the opportunity to extend renewal and healing to those who bring renewed life and healing to so many. \n  \n  \nCost\n$65/person \nRegister\nPlease register below by May 26\, 2026. \n \n  \n  \n  \n 
URL:https://holywisdommonastery.org/event/day-of-rest-reflection-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Retreats,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T100000
DTEND;TZID=America/Chicago:20260606T113000
DTSTAMP:20260410T190159Z
CREATED:20260410T185501Z
LAST-MODIFIED:20260410T190159Z
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SUMMARY:Shinrin-Yoku: Walks for the Weary
DESCRIPTION:Join us for a relaxing walk on the prairie at Holy Wisdom Monastery.\nIt will be a slow-paced quiet walk guided by Valerie Vervoort\, a certified Shinrin-yoku guide. The intent of this 90-minute walk is renewal through using our senses of sight\, hearing\, touch and taste. Invitations planned by your guide are easy and subject to each person’s comfort level. Sharing and tea will be part of the experience. \nParticipants will need to dress appropriately for weather conditions and be able to walk a mile and a half on trails that are sometimes uneven and include gentle slopes. Walking sticks are encouraged. Walk starts and ends at the kiosk in the monastery building parking lot. \nProceeds from these walks go to support programs at Holy Wisdom Monastery. \n2026 Dates/Times\n\nJun. 6 – 10:00-11:30 am\nAug. 1 – 10:00-11:30 am\nOct. 3 – 10:00-11:30 am\n\nLeader – Valerie Vervoort\nValerie Vervoort grew up exploring the woods and Mississippi River on her family farm in Northern Minnesota. She earned a master’s degree in education and taught in daycares for many years where she was known for gardening and encouraging kids to explore the outdoors. After retirement she volunteered as the ‘Garden Grandma’ at Fox Prairie Elementary School’s gardens. In 2020\, she became an Oblate at Holy Wisdom Monastery\, volunteered for prairie workdays and as a trail monitor. In 2024 her interest in the land as a healer lead to getting certified as a Forest Therapy Guide in May of that year. She has since lead Forest Therapy walks for Oblates\, Sunday Assembly members and a visiting college choir. \n  \nCost\n$37/person (no lunch) \n$56/person (with lunch\, May 29 registration deadline) \nRegister\nPlease register by Jun. 5\, 2026. This offering is limited to 15 people and registration will close when full. There is no refund if you need to cancel your registration.
URL:https://holywisdommonastery.org/event/shinrin-yoku-jun-6-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Spirituality Programs,Wellness
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ORGANIZER;CN="Signe Lee":MAILTO:hwm@holywisdommonastery.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T101500
DTEND;TZID=America/Chicago:20260607T121500
DTSTAMP:20260403T172304Z
CREATED:20260310T175101Z
LAST-MODIFIED:20260403T172304Z
UID:10005407-1780827300-1780834500@holywisdommonastery.org
SUMMARY:Ink & Insight Mindful Writing Circle
DESCRIPTION:Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive\, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice\, this group offers you a gentle rhythm of reflective writing (with optional prompts)\, sharing in community\, and contemplative practices like guided meditation and mindful walking outdoors\, weather permitting. \nCome as you are. No experience needed — just a willingness to pause\, listen\, and write. You’ll leave with new words\, insights\, and connections. \nDates/Times – Sundays from 10:15 am-12:15 pm \n\nJan. 25\nMar. 1\nJun. 7\nNov. 1\n\nSchedule \n\n10:15 am – Welcome\, housekeeping\, and settling in\n10:30 am – Guided meditation\n10:45 am – Writing session #1 with optional small-group sharing\n11:00 am – Contemplative walking and writing session #2\n11:30 am – Writing session #3\n11:45 am – Sharing in big group (optional)\n12:15 pm – Close\n\nLeader – Rebecca Jamieson \n \n  \nRebecca Jamieson is the author of The Body of All Things (Finishing Line Press\, 2017). She is the recipient of a 2025 Wisconsin Writers Award\, the 2024 Tupelo Press Prose Prize\, and is a Pushcart Prize nominee. Her writing has appeared in numerous publications\, including Rattle\, The Offing\, Mid-American Review\, and Entropy\, and she’s currently at work on a collection of personal essays. Rebecca lives on Ho-Chunk land in Madison\, Wisconsin. When she’s not writing\, you can find her hiking\, baking\, or cuddling her two cats. \n  \n  \n  \n  \nCost \n$50/person \nRegistration \nLimited to 25 people. Please register by June 4\, 2026.
URL:https://holywisdommonastery.org/event/ink-and-insight-jun-7-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Holy Wisdom Monastery,Wellness,Writing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T160000
DTEND;TZID=America/Chicago:20260614T171500
DTSTAMP:20260322T210245Z
CREATED:20260322T210245Z
LAST-MODIFIED:20260322T210245Z
UID:10005416-1781452800-1781457300@holywisdommonastery.org
SUMMARY:iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
DESCRIPTION:Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace\, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one’s nervous system to facilitate improved sleep and enhance overall wellbeing. \nSchedule\n\nIntroduction & Intentions\nGuided Yoga Nidra Meditation\nSharing of Experiences & Silence\n\nThis experience is open for people age 16 years and older. \nLeader\n \nIris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. She has spent her whole adult life working in various fields in the Healing Arts. Iris is grateful for the depth of knowledge that her many teachers have shared with her and brings those teachings to everyday life through yoga\, qigong\, yoga nidra\, voice as a yoga practice and individual and group sound immersion experiences. \nCost\n$37/person \nRegistration\nThe registration deadline for this event is June 13\, 2026. There is no refund for cancellations.
URL:https://holywisdommonastery.org/event/irest-yoga-nidra-jun-14-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T130000
DTEND;TZID=America/Chicago:20260621T144500
DTSTAMP:20260608T171424Z
CREATED:20260107T175159Z
LAST-MODIFIED:20260608T171424Z
UID:10005151-1782046800-1782053100@holywisdommonastery.org
SUMMARY:I Choose Peace: Sound Healing & Guided Meditation
DESCRIPTION:You are welcome to explore a transformative journey through stillness with I Choose Peace: Sound Healing & Guided Meditation. This uniquely enchanting heart-centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl healing\, serene\, guided meditations and space for reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your inner infinite peace and Mother Earth. \nWhether you’re a seasoned meditator or completely new to the practice\, this offering provides a safe and accessible pathway to exploring mindfulness and meditation while experiencing sound bowls and frequencies in alignment with love\, peace and global healing. We welcome all peace seekers ages 18 and above who desire to be in community with like-minded souls dedicated to making the world a better place. \nDuring our time we will:\n\nPractice stillness and self awareness through mindfulness play.\nReconnect with Mother Earth and our ancestors through peace and love.\nAllow our bodies and minds to rest and reorient to our own personal spaces of peace and love through experiencing crystal sound bowl healing and layers of healing frequencies.\nIlluminate the infinite peace and love in each of us individually that connects us collectively though spiritually guided meditations.\nPractice self reflection and allow space to explore and journal what surfaces as you choose peace.\n\nPlease bring the following items to make the most of your meditation:\n\nComfortable clothing: breathable\, flexible garments for various temperatures. Light layers are suggested.\nBlanket\, pillow\, yoga mat: create a comfortable space to rest by having your own items to support your body needs.\nJournal: any journal or notebook (and writing utensil) will do to capture your reflections.\nWater bottle/personal beverage: hydrate!\nPersonal care items: natural toiletries\, sunscreen and insect repellent (if meditation will be outside)\nYou may choose your position of comfort during the meditation. Chairs are available for use if needed. Please bring any additional personal items you may require to comfortably sit or lay down for two hours.\nOpen mind and heart ready and willing to explore within how we can choose love and peace in our own lives.\n\nSchedule\n\n1:00-1:30 pm – Welcome and call in to reconnect with self and ancestors\n1:30-2:30 pm – Sound bowl lifted guided meditation\n2:30-2:45 pm – Self-reflection\, reenergize and peace out\n\nInstructor – Takeyla Benton\n \nMystic on a mission\, Takeyla\, Mystic Key\, has spent her lifetime unlocking her own divine potential – and now she’s here to help you do the same. With a wealth of spiritually directed studies and personal experiences\, Mystic Key infuses her wisdom and passion for storytelling\, holistic healing and spirit-centered self-mastery and divine love into her all areas of her sacred soul work. As a trusted guide\, she offers Goddess and Ancestor guided spiritual consultations\, reiki energy and sound healing sessions\, empowering yoga and meditation coaching\, illuminating podcasts and workshops and wherever spirt guides her to grow. Mystic Key empowers those who feel lost and locked into unproductive cycles to seek the keys to get out by going within. \n  \nDates/Times\nYou are welcome to come to one session or more. Each session has its own registration form which will open about three months before the session. \nSummer Solstice | Sunday\, Jun. 21\, 2026 | 1:00 – 2:45 pm (no lunch)\nAutumn Equinox | Saturday\, Sep. 19\, 2026 | 10:00 – 11:45 am\nWinter Solstice | Saturday\, Dec. 19\, 2026 | 10:00 – 11:45 am \nCost\n$37/person/session \nRegister \nThe registration deadline for the June 21st session is June 13th\, or when the registration reaches 35 people. There is no refund for cancellations\, but registrations are transferable. Registration for later sessions will open closer to the event date. \n \n  \n  \n  \n 
URL:https://holywisdommonastery.org/event/i-choose-peace-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T093000
DTEND;TZID=America/Chicago:20260712T113000
DTSTAMP:20260427T152022Z
CREATED:20260205T162948Z
LAST-MODIFIED:20260427T152022Z
UID:10005235-1783762200-1783855800@holywisdommonastery.org
SUMMARY:Sacred Queerness: Earth-Based Spiritual Retreat
DESCRIPTION:SOLD OUT\nWe are grateful for all of the interest in this event. Registration for this experience is currently full. You can join the waitlist with this link. \nEvent Description \nQueer and Trans people are a sacred part of the Earth\, always have been\, and always will be. We invite LGBTQ+ people of all ages to join four local queer spiritual leaders and land stewards for a two-day\, one-night healing retreat at Holy Wisdom Monastery. The retreat will hold time for writing and art\, work with the restored prairie and savanna ecosystems that surround the monastery and an exploration of what we hold as sacred. \nRecognizing the religious trauma many of us carry\, we are defining the “sacred” in this retreat broadly as “that which is bigger than us” – our place in the world\, community and how we find profound meaning. Sacred Queerness is open to people of any religious/spiritual path or none and participants will be asked to protect and honor this diversity. In an unsafe and turbulent time\, we will strengthen community bonds\, connect with the local more-than-human world and affirm our place on Earth. \nPlease bring a journal and something to write with. \nThis retreat is for anyone who identifies as a part of the LGBTQIA+ community. LGBTQIA+ people under 18 should attend with a trusted adult\, who may be an ally. \nEvent Schedule\nSaturday\, July 11 \n9:30-10:00 am – Arrive and Mingle \n10:00-10:50 am – Receiving Queer Wisdom – Poetry and Readings \n11:00-11:50 am – Expressing Queer Wisdom – Journaling/Drawing \nNoon-1:00 pm – Lunch in the Monastery \n1:00-2:00 pm – Healed Land Heals Us – Walking Tour of the Prairie \n2:00-3:30 pm – Caring for the Land – Restoration Work Project \n3:30-5:00 pm – Free Time \n5:15-6:15 pm – Dinner \n6:30-7:30 pm – Nature Art \n8:00 pm – Bonfire – Ritual Release and Joy Under the Stars \nSunday\, July 12 \n8:00-9:00 am – Breakfast \n9:00-10:00 am – Welcoming the Sacred – Outdoor Meditation or Ecumenical Worship \n10:30-11:30 am – Closing and Group Photo \n  \nSpeakers – Becca Bedell\, Pam Shellberg\, Rev. Manato Jansen and Rachel Young Binter\n\n  \n  \n  \n  \n  \nBecca Bedell (they/she) is a writer and a volunteer land steward with Friends of Wisdom Prairie and Dane County Parks. They serve as Basic Needs Advocate at OutReach LGBTQ+ Community Center\, coordinating housing and food assistance. \n \n  \n  \n  \n  \n  \nPam Shellberg (she/her) is the Director of Spiritual Nourishment at Holy Wisdom Monastery\, offering retreats and studies of spiritual traditions and practices. She is a homilist at the monastery and a spiritual director. \n \n  \n  \n  \n  \n  \nRev. Manato Jansen (he/him) is a presider and homilist at Holy Wisdom Monastery. He serves as Director of Residential Community at Pres House (UW-Madison)\, facilitating LGBTQ+ spiritual communities and scholarship programs for students. \n \n  \n  \n  \n  \n  \nRachel Young Binter (she/her) is the Director of the Center for Clergy Renewal at Holy Wisdom Monastery and a former campus pastor. She is an experienced retreat leader\, certified therapeutic yoga instructor and Reiki practitioner who finds joy and healing in embodied care\, the earth and acts of justice. \n  \nCost\n$200/retreatant. Cost includes lunch and dinner on Saturday as well as breakfast on Sunday. We understand the importance of this retreat and we do not want expense to keep anyone from attending. Scholarships are available to help cover registration fees\, if needed. \nParents/Guardians must accompany minors on this retreat\, but will only be responsible for the meal portion of the registration fee ($57). \nRegister\nPlease register by July 4\, 2026. The maximum number of participants is 19 and registration will close when full. Once registration fills\, we will have a waiting list in case a space becomes available. \nCancellation policy – if you register but must cancel your registration\, you can receive a 75% refund up until July 4\, 2026. After that\, a 50% refund is available until the retreat starts. \nAfter you register\, if you would like to request a double room with another retreatant for a lower registration cost or if you have other questions about accommodations\, please contact us at retreats@holywisdommonastery.org. \nRegistration is currently full. You can join the waitlist by clicking this link.
URL:https://holywisdommonastery.org/event/sacred-queerness-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Care for the Earth,Holy Wisdom Monastery,Hospitality,Justice,Retreats,Wellness,Writing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260801T100000
DTEND;TZID=America/Chicago:20260801T113000
DTSTAMP:20260528T161840Z
CREATED:20260507T191249Z
LAST-MODIFIED:20260528T161840Z
UID:10005421-1785578400-1785583800@holywisdommonastery.org
SUMMARY:Shinrin-Yoku: Walks for the Weary
DESCRIPTION:Join us for a relaxing walk on the prairie at Holy Wisdom Monastery.\nIt will be a slow-paced quiet walk guided by Valerie Vervoort\, a certified Shinrin-yoku guide. The intent of this 90-minute walk is renewal through using our senses of sight\, hearing\, touch and taste. Invitations planned by your guide are easy and subject to each person’s comfort level. Sharing and tea will be part of the experience. \nParticipants will need to dress appropriately for weather conditions and be able to walk a mile and a half on trails that are sometimes uneven and include gentle slopes. Walking sticks are encouraged. Walk starts and ends at the kiosk in the monastery building parking lot. \nProceeds from these walks go to support programs at Holy Wisdom Monastery. \n2026 Dates/Times\n\nAug. 1 – 10:00-11:30 am\nOct. 3 – 10:00-11:30 am\n\nLeader – Valerie Vervoort\nValerie Vervoort grew up exploring the woods and Mississippi River on her family farm in Northern Minnesota. She earned a master’s degree in education and taught in daycares for many years where she was known for gardening and encouraging kids to explore the outdoors. After retirement she volunteered as the ‘Garden Grandma’ at Fox Prairie Elementary School’s gardens. In 2020\, she became an Oblate at Holy Wisdom Monastery\, volunteered for prairie workdays and as a trail monitor. In 2024 her interest in the land as a healer lead to getting certified as a Forest Therapy Guide in May of that year. She has since lead Forest Therapy walks for Oblates\, Sunday Assembly members and a visiting college choir. \n  \nCost\n$37/person (no lunch) \n$56/person (with lunch\, Jul. 24 registration deadline) \nRegister\nPlease register by Jul. 31\, 2026. This offering is limited to 15 people and registration will close when full. There is no refund if you need to cancel your registration.
URL:https://holywisdommonastery.org/event/shinrin-yoku-aug-1-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Spirituality Programs,Wellness
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ORGANIZER;CN="Signe Lee":MAILTO:hwm@holywisdommonastery.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260806T170000
DTEND;TZID=America/Chicago:20260806T200000
DTSTAMP:20260804T210604Z
CREATED:20260512T175258Z
LAST-MODIFIED:20260804T210604Z
UID:10005422-1786035600-1786046400@holywisdommonastery.org
SUMMARY:Festival on the Prairie
DESCRIPTION:Event Description\nJoin us for the Festival on the Prairie on Thursday\, August 6\, 5:00-8:00 pm. \nThere will be music by Annie and the Oakies\, local food carts from FEED Kitchen with food for purchase\, children’s activities\, garden and prairie tours\, beer and soft drinks for purchase and free ice cream. Bring picnic blankets or camp chairs. Join us to celebrate a beautiful summer night with our community. All are welcome! We have 300 people registered so far\, so please carpool if possible. There will be parking attendants to assist. View the PARKING MAP here. \nFood Carts\n\nSandwich Hub\nLas Islas Filipinas\n\nEvent Schedule\n\n5:00 pm – Event Begins\n\nFood Carts Begin Serving\nBeer and Soft Drinks Available\nFree Chocolate Shoppe Ice Cream Available\n\n\n5:30 pm – Music Starts\n5:45 pm – Garden Tours\n6:00 pm – Prairie Tours\n\nPlease bring your friends and family and consider sharing this flyer with others. \nCost & Registration\nThis event is free to attend\, but please register by July 29th\, 2026\, so that we may plan accordingly. Please carpool if possible. \n \n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSponsors\nWe are grateful to our generous sponsors who help make this event possible! If you are interested in becoming a sponsor for this event\, please contact Lara Dulin Perez\, ldulin@holywisdommonastery.org or 608-821-1150. \nYour sponsorship helps: \n\nBuild community — creating a warm\, welcoming atmosphere where people of all backgrounds gather to connect\nMake the event possible — covering the direct and indirect costs of hosting a free public event\nOpen the door — welcoming guests to experience Holy Wisdom Monastery\, many of them for the very first time.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBENEFACTOR\n\n\n\n\nLake Ridge Bank\n\n\nSUPPORTER\n\n\n\n\nM3\n\n\nFRIEND\n\n\n\n\nMadison Solar Consulting\n\n\n\nQuercus\n\n\n\nSoma Sound Yoga\n\n\n\n\n\nVillage Family Dental & Orthodontics\n\n\n\n  \n 
URL:https://holywisdommonastery.org/event/festival-on-the-prairie/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Care for the Earth,Community of Communities,Experiencing Community,Friends of Wisdom Prairie,Holy Wisdom Monastery,Hospitality,Retreats,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260807T180000
DTEND;TZID=America/Chicago:20260809T110000
DTSTAMP:20260724T163107Z
CREATED:20260319T205643Z
LAST-MODIFIED:20260724T163107Z
UID:10005415-1786125600-1786273200@holywisdommonastery.org
SUMMARY:Wild Spirituality: Restoring Sacred Relationship with Earth
DESCRIPTION:This program has been cancelled by the program leader. \n 
URL:https://holywisdommonastery.org/event/restoring-sacred-relationship-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Hospitality,Spirituality Programs,Wellness
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ORGANIZER;CN="Pam Shellberg":MAILTO:pshellberg@holywisdommonastery.org
GEO:43.1211199;-89.4520998
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260809T130000
DTEND;TZID=America/Chicago:20260809T150000
DTSTAMP:20260724T163256Z
CREATED:20260319T193519Z
LAST-MODIFIED:20260724T163256Z
UID:10005413-1786280400-1786287600@holywisdommonastery.org
SUMMARY:Wild Spirituality: Invitation and Conversation
DESCRIPTION:This program has been cancelled by the program leader. \n 
URL:https://holywisdommonastery.org/event/invitation-and-conversation-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Hospitality,Spirituality Programs,Wellness
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ORGANIZER;CN="Pam Shellberg":MAILTO:pshellberg@holywisdommonastery.org
GEO:43.1211199;-89.4520998
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T100000
DTEND;TZID=America/Chicago:20260919T114500
DTSTAMP:20260703T174859Z
CREATED:20260623T135357Z
LAST-MODIFIED:20260703T174859Z
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SUMMARY:I Choose Peace: Sound Healing & Guided Meditation
DESCRIPTION:You are welcome to explore a transformative journey through stillness with I Choose Peace: Sound Healing & Guided Meditation. This uniquely enchanting heart-centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl healing\, serene\, guided meditations and space for reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your inner infinite peace and Mother Earth. \nWhether you’re a seasoned meditator or completely new to the practice\, this offering provides a safe and accessible pathway to exploring mindfulness and meditation while experiencing sound bowls and frequencies in alignment with love\, peace and global healing. We welcome all peace seekers ages 18 and above who desire to be in community with like-minded souls dedicated to making the world a better place. \nDuring our time we will:\n\nPractice stillness and self awareness through mindfulness play.\nReconnect with Mother Earth and our ancestors through peace and love.\nAllow our bodies and minds to rest and reorient to our own personal spaces of peace and love through experiencing crystal sound bowl healing and layers of healing frequencies.\nIlluminate the infinite peace and love in each of us individually that connects us collectively though spiritually guided meditations.\nPractice self reflection and allow space to explore and journal what surfaces as you choose peace.\n\nPlease bring the following items to make the most of your meditation:\n\nComfortable clothing: breathable\, flexible garments for various temperatures. Light layers are suggested.\nBlanket\, pillow\, yoga mat: create a comfortable space to rest by having your own items to support your body needs.\nJournal: any journal or notebook (and writing utensil) will do to capture your reflections.\nWater bottle/personal beverage: hydrate!\nPersonal care items: natural toiletries\, sunscreen and insect repellent (if meditation will be outside)\nYou may choose your position of comfort during the meditation. Chairs are available for use if needed. Please bring any additional personal items you may require to comfortably sit or lay down for two hours.\nOpen mind and heart ready and willing to explore within how we can choose love and peace in our own lives.\n\nSchedule\n\n10:00-10:30 am – Welcome and call in to reconnect with self and ancestors\n10:30-11:30 pm – Sound bowl lifted guided meditation\n11:30-11:45 am – Self-reflection\, reenergize and peace out\n\nInstructor – Takeyla Benton\n \nMystic on a mission\, Takeyla\, Mystic Key\, has spent her lifetime unlocking her own divine potential – and now she’s here to help you do the same. With a wealth of spiritually directed studies and personal experiences\, Mystic Key infuses her wisdom and passion for storytelling\, holistic healing and spirit-centered self-mastery and divine love into her all areas of her sacred soul work. As a trusted guide\, she offers Goddess and Ancestor guided spiritual consultations\, reiki energy and sound healing sessions\, empowering yoga and meditation coaching\, illuminating podcasts and workshops and wherever spirt guides her to grow. Mystic Key empowers those who feel lost and locked into unproductive cycles to seek the keys to get out by going within. \n  \nDates/Times\nYou are welcome to come to one session or more. Each session has its own registration form which will open about three months before the session. \nAutumn Equinox | Saturday\, Sep. 19\, 2026 | 10:00 – 11:45 am\nWinter Solstice | Saturday\, Dec. 19\, 2026 | 10:00 – 11:45 am \nCost\n$37/person/session \n$56/person/session with optional lunch at Holy Wisdom Monastery \nRegister \nThe registration deadline for the Sep. 19\, 2026 program is Sep. 12\, 2026\, or when the registration reaches 35 people. There is no refund for cancellations\, but registrations are transferable. Registration for later sessions will open closer to the event date. \n \n  \n  \n 
URL:https://holywisdommonastery.org/event/i-choose-peace-26-sep/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260920T160000
DTEND;TZID=America/Chicago:20260920T171500
DTSTAMP:20260911T190218Z
CREATED:20260626T182205Z
LAST-MODIFIED:20260911T190218Z
UID:10005434-1789920000-1789924500@holywisdommonastery.org
SUMMARY:iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
DESCRIPTION:Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace\, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one’s nervous system to facilitate improved sleep and enhance overall wellbeing. \nSchedule\n\nIntroduction & Intentions\nGuided Yoga Nidra Meditation\nSharing of Experiences & Silence\n\nThis experience is open for people age 16 years and older. \nLeader\n \nIris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. She has spent her whole adult life working in various fields in the Healing Arts. Iris is grateful for the depth of knowledge that her many teachers have shared with her and brings those teachings to everyday life through yoga\, qigong\, yoga nidra\, voice as a yoga practice and individual and group sound immersion experiences. \nCost\n$37/person \nRegistration\nThe registration deadline for this event is Sep. 19\, 2026. There are no refunds for cancellations.
URL:https://holywisdommonastery.org/event/irest-yoga-nidra-guided-meditation-through-the-layers-of-awareness/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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ORGANIZER;CN="Signe Lee":MAILTO:hwm@holywisdommonastery.org
GEO:43.1211199;-89.4520998
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260929
DTEND;VALUE=DATE:20261125
DTSTAMP:20260824T143335Z
CREATED:20260709T182455Z
LAST-MODIFIED:20260824T143335Z
UID:10005450-1790640000-1795564799@holywisdommonastery.org
SUMMARY:Mindfulness-Based Stress Reduction
DESCRIPTION:Mindfulness can be a powerful tool to identify your physical\, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. \nGood news: you don’t need to “clear your mind.” You don’t need special equipment. This class will focus on practice; there will time for instruction\, reflection\, and dialogue – but at its heart mindfulness is experiential. A variety of practices will be introduced\, including sitting\, walking\, and gently moving\, and participants will be invited to practice at home between classes (with guided instructions included.) Some of the themes include patience\, trust\, letting-be\, and stress reactivity and response. \nNo experience is necessary\, this class welcomes beginners (and skeptics)\, as well as anyone with experience with mindfulness or contemplative practice. Come as you are – even thoughts\, emotions and problems can be avenues for discovering more wisdom and compassion. \nSchedule – All times 6:00-8:30 pm\, all locations RGH 113 unless otherwise noted\nThe orientation session will be online\, and all other sessions and Day of Mindfulness take place in-person at Holy Wisdom Monastery. \n\nTuesday\, Sep. 29th – Virtual Orientation Session (over Zoom) – 6:00-7:30 pm\nTuesday\, Oct. 6th – Session 1\nTuesday\, Oct. 13th – Session 2\nTuesday\, Oct. 20th – Session 3\nTuesday\, Oct. 27th – Session 4\nTuesday\, Nov. 3rd – Session 5\nTuesday\, Nov. 10th – Session 6\nSaturday\, Nov. 14th – Day of Mindfulness – 9:00 am-3:00 pm (lunch included)\nTuesday\, Nov. 17th – Session 7\nTuesday\, Nov. 24th – Session 8\n\nOptional meals: Dinner at the monastery is available at 5:15 pm each Tuesday for an additional $23. We offer buffet-style meals prepared by our chef from fresh\, healthy\, locally grown ingredients. With 48 hours notice\, please contact retreats@holywisdommonastery.org to reserve a meal. \nInstructor – Dan Tyler\n \n\nDan Tyler is a qualified teacher of MBSR through UCSD’s Center for Integrative Health\, and is a 200-hour Registered Yoga Teacher. For nearly two decades\, he has practiced and studied yoga and meditation\, including periods of silent retreat. \n  \n\n\n  \n  \n  \nCost\n$410/person – includes all sessions and lunch on Sat.\, Nov. 14 \nRegister\nThe registration deadline for this series is October 4\, 2026. Class size is limited to 16 and a waitlist will open when the limit is reached. \nCancellation policy – if you register but must cancel your registration\, you can receive a 75% refund up until September 28th. After that\, a 50% refund is available until the retreat starts. \n \n  \n  \n  \nWhat others have said about Mindfulness-Based Stress Reduction with Dan Tyler:\n“I would recommend this course to everyone. Who doesn’t deal with stress on a daily basis and who wouldn’t benefit from learning strategies to help make life more peaceful. Each person has a personal story and life experiences that are challenging to deal with throughout their life. Knowing and practicing the strategies associated with mindfulness training can help manage everything from the smallest stressors to the great ones that shake one’s foundation.”
URL:https://holywisdommonastery.org/event/mbsr-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261003T100000
DTEND;TZID=America/Chicago:20261003T113000
DTSTAMP:20260908T152327Z
CREATED:20260714T192551Z
LAST-MODIFIED:20260908T152327Z
UID:10005451-1791021600-1791027000@holywisdommonastery.org
SUMMARY:Shinrin-Yoku: Walks for the Weary
DESCRIPTION:Join us for a relaxing walk on the prairie at Holy Wisdom Monastery.\nIt will be a slow-paced quiet walk guided by Valerie Vervoort\, a certified Shinrin-yoku guide. The intent of this 90-minute walk is renewal through using our senses of sight\, hearing\, touch and taste. Invitations planned by your guide are easy and subject to each person’s comfort level. Sharing and tea will be part of the experience. \nParticipants will need to dress appropriately for weather conditions and be able to walk a mile and a half on trails that are sometimes uneven and include gentle slopes. Walking sticks are encouraged. Walk starts and ends at the kiosk in the monastery building parking lot. \nProceeds from these walks go to support programs at Holy Wisdom Monastery. \n2026 Dates/Times\n\nOct. 3 – 10:00-11:30 am\n\nLeader – Valerie Vervoort\nValerie Vervoort grew up exploring the woods and Mississippi River on her family farm in Northern Minnesota. She earned a master’s degree in education and taught in daycares for many years where she was known for gardening and encouraging kids to explore the outdoors. After retirement she volunteered as the ‘Garden Grandma’ at Fox Prairie Elementary School’s gardens. In 2020\, she became an Oblate at Holy Wisdom Monastery\, volunteered for prairie workdays and as a trail monitor. In 2024 her interest in the land as a healer lead to getting certified as a Forest Therapy Guide in May of that year. She has since lead Forest Therapy walks for Oblates\, Sunday Assembly members and a visiting college choir. \n  \nCost\n$37/person (no lunch) \n$56/person (with lunch\, Sep. 25 registration deadline) \nRegister\nPlease register by Oct. 2\, 2026. This offering is limited to 15 people and registration will close when full. There is no refund if you need to cancel your registration.
URL:https://holywisdommonastery.org/event/shinrin-yoku-walks-for-the-weary-oct-3-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Spirituality Programs,Wellness
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ORGANIZER;CN="Signe Lee":MAILTO:hwm@holywisdommonastery.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261101T101500
DTEND;TZID=America/Chicago:20261101T121500
DTSTAMP:20260828T183919Z
CREATED:20260828T183803Z
LAST-MODIFIED:20260828T183919Z
UID:10005517-1793528100-1793535300@holywisdommonastery.org
SUMMARY:Ink & Insight Mindful Writing Circle
DESCRIPTION:Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive\, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice\, this group offers you a gentle rhythm of reflective writing (with optional prompts)\, sharing in community\, and contemplative practices like guided meditation and mindful walking outdoors\, weather permitting. \nCome as you are. No experience needed — just a willingness to pause\, listen\, and write. You’ll leave with new words\, insights\, and connections. \nSchedule \n\n10:15 am – Welcome\, housekeeping\, and settling in\n10:30 am – Guided meditation\n10:45 am – Writing session #1 with optional small-group sharing\n11:00 am – Contemplative walking and writing session #2\n11:30 am – Writing session #3\n11:45 am – Sharing in big group (optional)\n12:15 pm – Close\n\nLeader – Rebecca Jamieson \n \n  \nRebecca Jamieson is the author of The Body of All Things (Finishing Line Press\, 2017). She is the recipient of a 2025 Wisconsin Writers Award\, the 2024 Tupelo Press Prose Prize\, and is a Pushcart Prize nominee. Her writing has appeared in numerous publications\, including Rattle\, The Offing\, Mid-American Review\, and Entropy\, and she’s currently at work on a collection of personal essays. Rebecca lives on Ho-Chunk land in Madison\, Wisconsin. When she’s not writing\, you can find her hiking\, baking\, or cuddling her two cats. \n  \n  \n  \nCost \n$50/person \nRegistration \nLimited to 25 people. Please register by Oct. 29\, 2026.
URL:https://holywisdommonastery.org/event/ink-insight-mindful-writing-circle/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Holy Wisdom Monastery,Wellness,Writing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261206T160000
DTEND;TZID=America/Chicago:20261206T171500
DTSTAMP:20260911T161803Z
CREATED:20260911T161803Z
LAST-MODIFIED:20260911T161803Z
UID:10005523-1796572800-1796577300@holywisdommonastery.org
SUMMARY:iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
DESCRIPTION:Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace\, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one’s nervous system to facilitate improved sleep and enhance overall wellbeing. \nSchedule\n\nIntroduction & Intentions\nGuided Yoga Nidra Meditation\nSharing of Experiences & Silence\n\nThis experience is open for people age 16 years and older. \nLeader\n \nIris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. She has spent her whole adult life working in various fields in the Healing Arts. Iris is grateful for the depth of knowledge that her many teachers have shared with her and brings those teachings to everyday life through yoga\, qigong\, yoga nidra\, voice as a yoga practice and individual and group sound immersion experiences. \nCost\n$37/person \nRegistration\nThe registration deadline for this event is Dec. 5\, 2026. There is no refund for cancellations.
URL:https://holywisdommonastery.org/event/irest-yoga-nidra-dec-6-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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ORGANIZER;CN="Signe Lee":MAILTO:hwm@holywisdommonastery.org
GEO:43.1211199;-89.4520998
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END:VEVENT
END:VCALENDAR