BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Holy Wisdom Monastery - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Holy Wisdom Monastery
X-ORIGINAL-URL:https://holywisdommonastery.org
X-WR-CALDESC:Events for Holy Wisdom Monastery
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250211T133000
DTEND;TZID=America/Chicago:20250211T153000
DTSTAMP:20260430T110549
CREATED:20250103T213128Z
LAST-MODIFIED:20250128T151330Z
UID:10004870-1739280600-1739287800@holywisdommonastery.org
SUMMARY:Mindful Movement: Intro to Qigong Practice
DESCRIPTION:Mindful Movement: Intro to Qigong Practice\nQigong (Chee-gong) is an ancient form of moving meditation that uses flowing movements\, breath exercises\, meditation and tapping to boost energy\, relieve stress and balance your emotions. As a holistic health or ‘whole being’ practice\, it addresses all of who you are: mind\, body and spirit. \n‘Qi’ means energy and ‘Gong’ means skill or cultivation; thus\, Qigong is the skill of cultivating your life-force energy. Qigong recognizes our interconnectedness and draws wisdom from our natural surroundings. \nThis introductory workshop will give you a taste of how this simple\, yet powerful practice can help you activate ‘the healer within’ by cultivating your ability to stay grounded\, centered and as calm as a glacial lake. You will leave feeling relaxed yet focused for whatever lies ahead. \nAll ability levels welcome. Can be performed standing or seated in casual attire. Please bring a journal/notebook and come prepared to do a short portion of the workshop outdoors\, weather permitting. \nSchedule\n1:30 pm – Introductions and overview of Qigong as a mindfulness practice \n1:50 pm – Short Qigong practices intertwined with journaling to cultivate awareness\, including a brief time outdoors (weather permitting). \n3:10 pm – Indoor meditation and closing practice \n3:30 pm – Workshop ends \nInstructor – Sandy Salvo\n \nSandy Salvo is a Qigong instructor\, mindfulness meditation teacher\, retreat planner and facilitation consultant. She has devoted her life to encouraging authentic connections and valuing relationships. Sandy teaches weekly Qigong classes both online and in-person and is currently focusing her energy on sharing Qigong and other mindfulness practices outdoors whenever possible. She is certified through the Institute of Integral Qigong and Tai Chi and founder of Centered-Connections.com. Sandy has graciously offered to lead three Qigong workshops at Holy Wisdom Monastery\, with all proceeds from the classes going to the monastery. \nQigong Workshops at Holy Wisdom\nCome to one or more upcoming Qigong offerings at Holy Wisdom Monastery\, led by Sandy Salvo\, and cultivate your life-force energy. \n\nMindful Movement: Intro to Qigong Practice – Feb. 11\, 1:30-3:30 pm\nCrane Walk: A Lightness and Longevity Qigong Practice – Mar. 20\, 1:30-3:30 pm\nWillow Wisdom: A Rooted and Flowing Qigong Practice – May 16\, 3:00-5:00 pm\n\nCost\n$35/person\, all proceeds go to Holy Wisdom Monastery \nRegister\nRegister by Sun.\, Feb. 9\, 2025. This offering is limited to 25 people and registration will close when we reach the limit. The registration fee is non-refundable.
URL:https://holywisdommonastery.org/event/mindful-movement-qigong/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/01/Mindful-Movement.jpg
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T133000
DTEND;TZID=America/Chicago:20250320T153000
DTSTAMP:20260430T110549
CREATED:20250123T150145Z
LAST-MODIFIED:20250224T215451Z
UID:10004943-1742477400-1742484600@holywisdommonastery.org
SUMMARY:Crane Walk: A Lightness and Longevity Qigong Practice
DESCRIPTION:Come celebrate the spring equinox and the return of our local sandhill cranes! Instructor Sandy Salvo will lead us in a beautiful Qigong Crane Form that cultivates a sense of lightness\, freedom and longevity while enhancing our balance\, inside and out. \nSeasonal transitions are the perfect time to practice Qigong* and reset our equilibrium by releasing that which no longer serves us and making room for the new! \nAll ability levels welcome. Can be performed standing or seated in casual attire. Please bring a journal/notebook and come prepared to do a significant portion of the workshop outdoors\, weather permitting. \n*Qigong (Chee-gong) is an ancient form of moving meditation that uses flowing movements\, breath exercises\, meditation and tapping to boost energy\, relieve stress\, and balance your emotions. As a holistic health or “whole being” practice\, it addresses all of who you are: mind\, body\, and spirit. ‘Qi’ means energy and ‘Gong’ means skill or cultivation; thus Qigong is the skill of cultivating your life-force energy. \nSchedule\n1:30 pm – Introductions and workshop overview\n1:45 pm – Crane Walk Qigong practices outdoors (weather permitting) intertwined with a brief solo walk and journaling\n3:10 pm – Indoor meditation\, integration and closing \nInstructor – Sandy Salvo\nSandy Salvo is a Qigong instructor\, mindfulness meditation teacher\, retreat planner and facilitation consultant. She has devoted her life to encouraging authentic connections and valuing relationships. Sandy teaches weekly Qigong classes both online and in-person and is currently focusing her energy on sharing Qigong and other mindfulness practices outdoors whenever possible. She is certified through the Institute of Integral Qigong and Tai Chi and founder of Centered-Connections.com. Sandy has graciously offered to lead three Qigong workshops at Holy Wisdom Monastery\, with all proceeds from the classes going to the monastery. \nQigong Workshops at Holy Wisdom\nCome to one or more upcoming Qigong offerings at Holy Wisdom Monastery\, led by Sandy Salvo\, and cultivate your life-force energy. \n\nMindful Movement: Intro to Qigong Practice – Feb. 11\, 1:30-3:30 pm\nCrane Walk: A Lightness and Longevity Qigong Practice – Mar. 20\, 1:30-3:30 pm\nWillow Wisdom: A Rooted and Flowing Qigong Practice – May 16\, 3:00-5:00 pm\n\nCost\n$35/person\, all proceeds go to Holy Wisdom Monastery \nRegister\nRegister by Tues.\, March 18\, 2025 with the button below. This offering is limited to 25 people and registration will close when we reach the limit. The registration fee is non-refundable. \n \n 
URL:https://holywisdommonastery.org/event/crane-walk-qigong/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/01/Crane-Walk-1600.jpg
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250322T100000
DTEND;TZID=America/Chicago:20250322T114500
DTSTAMP:20260430T110549
CREATED:20250128T171535Z
LAST-MODIFIED:20250219T193907Z
UID:10004946-1742637600-1742643900@holywisdommonastery.org
SUMMARY:I Choose Peace – Sound Healing & Guided Meditation
DESCRIPTION:Discover a transformative journey with I Choose Peace – Sound Healing & Guided Meditation. This uniquely enchanting guided meditative experience invites you to explore the depths of world peace through soothing poetry\, the calming resonance of sound bowl healing\, affirmations of peace and love and reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your heart and the Earth. \nWhether you’re a seasoned meditator or completely new to the practice\, this program offers a safe and accessible path to personal peace. We welcome all peace seekers ages 18 and above. \nBe still\, reconnect with yourself and contribute to a more peaceful world\, one mindful moment at a time. \nEmbrace your path to peace and empowerment while nurturing your spirit and mind. \nJoin I Choose Peace to be in community with like-minded souls dedicated to making the world a better place. \nWe look forward to you joining us to experience the healing power of I Choose Peace and transform your life. \nPlease bring the following items to make the most of your meditation: \n\nComfortable clothing: breathable\, flexible garments for various temperatures. Light layers are suggested.\nBlanket\, pillow\, yoga mat: create a comfortable space to rest by having your own items to support your body needs.\nJournal: any journal or notebook (and writing utensil) will do to capture your reflections.\nWater bottle/personal beverage: hydrate!\nPersonal care items: natural toiletries\, sunscreen and insect repellent (if meditation will be outside)\nAny additional personal items you may require to comfortably sit or lay down for two hours.\n\nSchedule\n10:00-11:45 am – Sound Healing\n12:00 pm – Lunch (optional) \nInstructor – Takeyla Benton\nMystic on a mission\, Takeyla Benton has spent 25 years unlocking her own divine potential – and now she’s here to help you do the same. With a lifetime of spiritually directed studies and personal experiences\, Takeyla infuses her wisdom and passion for storytelling\, holistic healing and spirit-centered self-mastery and divine love into her sacred soul work at Key Transformations. As a trusted guide\, she offers transformative spiritual consultations\, Goddess-guided Reiki energy and sound healing\, empowering yoga and meditation coaching\, notable podcasts and workshops  – empowering those “sick and tired of being sick and tired” to bravely live on purpose.  \nCost\n$35/person \nRegister\nThe registration deadline is March 15\, 2025\, or when the registration reaches 30 people. Please register below with the button. There is no refund for cancellations. \n \n  \n  \n 
URL:https://holywisdommonastery.org/event/i-choose-peace/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/01/I-Choose-Peace-1600px.jpg
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T150000
DTEND;TZID=America/Chicago:20250516T170000
DTSTAMP:20260430T110549
CREATED:20250123T150450Z
LAST-MODIFIED:20250512T160631Z
UID:10004944-1747407600-1747414800@holywisdommonastery.org
SUMMARY:Willow Wisdom: A Rooted and Flowing Qigong Practice
DESCRIPTION:Willow Wisdom Qigong* teaches us how to stay rooted and centered while navigating the challenges and chaos of life with flexibility and ease. This workshop will include a traditional Qigong movement practice along with time for a brief meditation and self-reflection. \nQigong recognizes our interconnectedness with all beings and draws wisdom from our natural surroundings\, so please come prepared to do a significant portion of the workshop outdoors\, weather permitting. \nAll ability levels welcome. Can be performed standing or seated in casual attire. Please bring a journal/notebook. \n*Qigong (Chee-gong) is an ancient form of moving meditation that uses flowing movements\, breath exercises\, meditation and tapping to boost energy\, relieve stress\, and balance your emotions. As a holistic health or “whole being” practice\, it addresses all of who you are: mind\, body\, and spirit. ‘Qi’ means energy and ‘Gong’ means skill or cultivation; thus Qigong is the skill of cultivating your life-force energy. \nSchedule\n3:00 pm – Introductions and workshop overview\n3:15 pm – Willow Wisdom Qigong practices outdoors (weather permitting) intertwined with a brief forest bathing practice and journaling\n4:40 pm – Indoor meditation\, integration and closing\n5:00 pm – Workshop ends\n5:15 pm – Optional dinner with workshop facilitator \nInstructor – Sandy Salvo\n \n  \nSandy Salvo is a Qigong instructor\, mindfulness meditation teacher\, retreat planner and facilitation consultant. She has devoted her life to encouraging authentic connections and valuing relationships. Sandy teaches weekly Qigong classes both online and in-person and is currently focusing her energy on sharing Qigong and other mindfulness practices outdoors whenever possible. She is certified through the Institute of Integral Qigong and Tai Chi and founder of Centered-Connections.com. Sandy has graciously offered to lead three Qigong workshops at Holy Wisdom Monastery\, with all proceeds from the classes going to the monastery. \nCost \nThis is the 3rd Qigong experience led by Sandy Salvo at the monastery. To end the series we are offering an optional dinner after the class with Sandy. \n$35/person\, program only\n$57/person\, program and dinner\nAll proceeds go to Holy Wisdom Monastery. \nRegister\nRegister by Wed.\, May 14\, 2025\, with the button below. The registration fee is non-refundable. \n \n 
URL:https://holywisdommonastery.org/event/willow-wisdom-qigong/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/01/Willow-Wisdom-1600.jpg
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T100000
DTEND;TZID=America/Chicago:20250517T114500
DTSTAMP:20260430T110549
CREATED:20250312T173919Z
LAST-MODIFIED:20250422T200131Z
UID:10005015-1747476000-1747482300@holywisdommonastery.org
SUMMARY:I Choose Peace – Sound Healing & Guided Meditation
DESCRIPTION:Discover a transformative journey with I Choose Peace – Sound Healing & Guided Meditation. This uniquely enchanting guided meditative experience invites you to explore the depths of world peace through soothing poetry\, the calming resonance of sound bowl healing\, affirmations of peace and love and reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your heart and the Earth. \nWhether you’re a seasoned meditator or completely new to the practice\, this program offers a safe and accessible path to personal peace. We welcome all peace seekers ages 18 and above. \nBe still\, reconnect with yourself and contribute to a more peaceful world\, one mindful moment at a time. \nEmbrace your path to peace and empowerment while nurturing your spirit and mind. \nJoin I Choose Peace to be in community with like-minded souls dedicated to making the world a better place. \nWe look forward to you joining us to experience the healing power of I Choose Peace and transform your life. \nPlease bring the following items to make the most of your meditation: \n\nComfortable clothing: breathable\, flexible garments for various temperatures. Light layers are suggested.\nBlanket\, pillow\, yoga mat: create a comfortable space to rest by having your own items to support your body needs.\nJournal: any journal or notebook (and writing utensil) will do to capture your reflections.\nWater bottle/personal beverage: hydrate!\nPersonal care items: natural toiletries\, sunscreen and insect repellent (if meditation will be outside)\nAny additional personal items you may require to comfortably sit or lay down for two hours.\n\nSchedule\n10:00-11:45 am – Sound Healing\n12:00 pm – Lunch (optional) \nInstructor – Takeyla Benton\nMystic on a mission\, Takeyla Benton has spent 25 years unlocking her own divine potential – and now she’s here to help you do the same. With a lifetime of spiritually directed studies and personal experiences\, Takeyla infuses her wisdom and passion for storytelling\, holistic healing and spirit-centered self-mastery and divine love into her sacred soul work at Key Transformations. As a trusted guide\, she offers transformative spiritual consultations\, Goddess-guided Reiki energy and sound healing\, empowering yoga and meditation coaching\, notable podcasts and workshops  – empowering those “sick and tired of being sick and tired” to bravely live on purpose.  \nDates/Times\nJoin us May 17\, 2025 from 10:00-11:45 pm. If you can’t make this date\, consider coming at a later date. Takeyla will also offer classes on June 21 and Sep. 20. More details coming soon. \nCost\n$35/person \nRegister\nThe registration deadline is May 10\, 2025\, or when the registration reaches 30 people. There is no refund for cancellations. \n \n  \n  \n  \n 
URL:https://holywisdommonastery.org/event/i-choose-peace-may/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/01/I-Choose-Peace-1600px.jpg
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250604T083000
DTEND;TZID=America/Chicago:20250604T163000
DTSTAMP:20260430T110549
CREATED:20250403T153950Z
LAST-MODIFIED:20250404T202033Z
UID:10005042-1749025800-1749054600@holywisdommonastery.org
SUMMARY:Day of Rest & Reflection for Registered Nurses
DESCRIPTION:We understand how challenging and depleting it can be to be a healthcare worker when caring for others and having little time for yourself. \nThis day is designed specifically for registered nurses to rest and reflect on how their career choice brought them to where they are today. Your day will be guided by speakers who will offer you time to reflect with each other\, feed your body with delicious food prepared by our chefs\, and nourish your soul by exploring the grounds at Holy Wisdom Monastery. \nPlease join us as we honor the gift you are to so many others. May this day be a day away for you to be cared for. Dress for the outdoors. \nSchedule \n8:30 – 9:00 am – Coffee\, tea\, and muffins\n9:00 – 9:15 am – Welcome & introduction to day\n9:15 – 9:30 am – Icebreaker\n9:30 – 9:45 am – Leader story\n9:45 – 10:45 – Sharing our stories\n10:45 – 11:00 am – Break\n11:00 – 11:30 am – Brief history of the Sisters of Holy Wisdom Monastery and Benedictine spirituality\n12:00 -1:00 pm – Lunch\n1:00 -1:15 pm – What experience in your career was life-changing for you?\n1:15 – 2:00 pm – Share your story\n2:00 – 2:30 pm – Care for the Earth at Holy Wisdom Monastery\n2:30 – 3:30 pm – Free time to walk the prairie/write in journals\n3:45 pm – Spiritual /meditation activity. How this can be so beneficial as an everyday practice.\n4:30 pm – Closing \nFacilitator – Rita Emmenegger\n \n  \nRita Emmenegger is a registered nurse who worked at St. Mary’s Hospital in Madison\, WI\, for 35 years in pediatrics and obstetrics. She understands the challenges of choosing a career as a care-giver and not having the time to nourish one’s own body and spirit. \n\nCost\n$60/person \nRegister\nPlease register below by May 28\, 2025. \n \n  \n  \n  \n 
URL:https://holywisdommonastery.org/event/day-of-rest-reflection-4-rns/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Retreats,Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/04/Day-of-Rest-and-Reflection-for-Registered-Nurses-1.jpg
ORGANIZER;CN="Signe Lee":MAILTO:slee@holywisdommonastery.org
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T100000
DTEND;TZID=America/Chicago:20250621T114500
DTSTAMP:20260430T110549
CREATED:20250508T191522Z
LAST-MODIFIED:20250529T141234Z
UID:10005049-1750500000-1750506300@holywisdommonastery.org
SUMMARY:I Choose Peace – Sound Healing & Guided Meditation
DESCRIPTION:Discover a transformative journey with I Choose Peace – Sound Healing & Guided Meditation. This uniquely enchanting guided meditative experience invites you to explore the depths of world peace through soothing poetry\, the calming resonance of sound bowl healing\, affirmations of peace and love and reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your heart and the Earth. \nWhether you’re a seasoned meditator or completely new to the practice\, this program offers a safe and accessible path to personal peace. We welcome all peace seekers ages 18 and above. \nBe still\, reconnect with yourself and contribute to a more peaceful world\, one mindful moment at a time. \nEmbrace your path to peace and empowerment while nurturing your spirit and mind. \nJoin I Choose Peace to be in community with like-minded souls dedicated to making the world a better place. \nWe look forward to you joining us to experience the healing power of I Choose Peace and transform your life. \nPlease bring the following items to make the most of your meditation: \n\nComfortable clothing: breathable\, flexible garments for various temperatures. Light layers are suggested.\nBlanket\, pillow\, yoga mat: create a comfortable space to rest by having your own items to support your body needs.\nJournal: any journal or notebook (and writing utensil) will do to capture your reflections.\nWater bottle/personal beverage: hydrate!\nPersonal care items: natural toiletries\, sunscreen and insect repellent (if meditation will be outside)\nAny additional personal items you may require to comfortably sit or lay down for two hours.\n\nSchedule\n10:00-11:45 am – Sound Healing\n12:00 pm – Lunch (optional) \nInstructor – Takeyla Benton\nMystic on a mission\, Takeyla Benton has spent 25 years unlocking her own divine potential – and now she’s here to help you do the same. With a lifetime of spiritually directed studies and personal experiences\, Takeyla infuses her wisdom and passion for storytelling\, holistic healing and spirit-centered self-mastery and divine love into her sacred soul work at Key Transformations. As a trusted guide\, she offers transformative spiritual consultations\, Goddess-guided Reiki energy and sound healing\, empowering yoga and meditation coaching\, notable podcasts and workshops  – empowering those “sick and tired of being sick and tired” to bravely live on purpose.  \nDates/Times\nJoin us June 21\, 2025 from 10:00-11:45 am. If you can’t make this date\, consider coming at a later date. Takeyla will also offer a class on Sep. 20 from 10:00-11:45 am. More details coming soon. \nCost\n$35/person \nRegister \nThe registration deadline is June 14\, 2025\, or when the registration reaches 30 people. There is no refund for cancellations. \n \n  \n  \n 
URL:https://holywisdommonastery.org/event/i-choose-peace-june/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/01/I-Choose-Peace-1600px.jpg
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T100000
DTEND;TZID=America/Chicago:20250823T113000
DTSTAMP:20260430T110549
CREATED:20250512T181217Z
LAST-MODIFIED:20250701T133826Z
UID:10005058-1755943200-1755948600@holywisdommonastery.org
SUMMARY:Walk Into Wonder: Shinrin-Yoku for the Weary
DESCRIPTION:Want to have nothing to do? \nJoin us for rest\, beauty and community as we stroll on the trails of the beautifully restored Holy Wisdom prairie and woodlands. This fully guided walk is led by trained forest therapist\, Valerie Vervoort. The guided walk will include intermittent invitations for optional activities such as deep breathing and using your senses. Purposefully slow and meditative. We will walk a mile or a mile and a half through moderate trails. \nForest therapy has been proven to lower blood pressure\, increase natural killer immune cell activity and restore a sense of well-being. \nSchedule\n\nWalk starts and ends at the Retreat & Guest House parking lot.\nThere will be several stops\, including a time for tea and reflection.\nThe trail has been chosen for its gentle grades and maximum distance of a mile to a mile and a half.\nOrientation to shinrin-yoku and what to expect on the walk at the kiosk will be followed by invitations for meditation and relaxation that are easy for everyone and always optional.\nEnds with a tea ceremony to build community.\n\nLeader – Valerie Vervoort\nValerie Vervoort grew up exploring the woods and Mississippi River on her family farm in Northern Minnesota. She earned a master’s degree in education and taught in daycares for many years where she was known for gardening and encouraging kids to explore the outdoors. After retirement she volunteered as the ‘Garden Grandma’ at Fox Prairie Elementary School’s gardens. In 2020\, she became an Oblate at Holy Wisdom Monastery\, volunteered for prairie workdays and as a trail monitor. In 2024 her interest in the land as a healer lead to getting certified as a Forest Therapy Guide in May of that year. She has since lead Forest Therapy walks for Oblates\, Sunday Assembly members and a visiting college choir. \nWho can attend this event?\nFor those 16 years and older. Anyone who is willing to go slow and be quiet. A place for people who are too tired to do anything. People who want to belong. \nCost\n$35/person \nRegister\nPlease register by Aug. 23\, 2025. This offering is limited to 15 people and registration will close when full. There is no refund if you need to cancel your registration.
URL:https://holywisdommonastery.org/event/walk-into-wonder-shinrin-yoku-for-the-weary/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Spirituality Programs,Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/05/Walk-Into-Wonder-1600.jpg
ORGANIZER;CN="Signe Lee":MAILTO:slee@holywisdommonastery.org
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T100000
DTEND;TZID=America/Chicago:20250920T114500
DTSTAMP:20260430T110549
CREATED:20250529T140706Z
LAST-MODIFIED:20250910T191039Z
UID:10005066-1758362400-1758368700@holywisdommonastery.org
SUMMARY:I Choose Peace – Sound Healing & Guided Meditation
DESCRIPTION:Discover a transformative journey with I Choose Peace – Sound Healing & Guided Meditation. This uniquely enchanting guided meditative experience invites you to explore the depths of world peace through soothing poetry\, the calming resonance of sound bowl healing\, affirmations of peace and love and reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your heart and the Earth. \nWhether you’re a seasoned meditator or completely new to the practice\, this program offers a safe and accessible path to personal peace. We welcome all peace seekers ages 18 and above. \nBe still\, reconnect with yourself and contribute to a more peaceful world\, one mindful moment at a time. \nEmbrace your path to peace and empowerment while nurturing your spirit and mind. \nJoin I Choose Peace to be in community with like-minded souls dedicated to making the world a better place. \nWe look forward to you joining us to experience the healing power of I Choose Peace and transform your life. \nPlease bring the following items to make the most of your meditation: \n\nComfortable clothing: breathable\, flexible garments for various temperatures. Light layers are suggested.\nBlanket\, pillow\, yoga mat: create a comfortable space to rest by having your own items to support your body needs.\nJournal: any journal or notebook (and writing utensil) will do to capture your reflections.\nWater bottle/personal beverage: hydrate!\nPersonal care items: natural toiletries\, sunscreen and insect repellent (if meditation will be outside)\nAny additional personal items you may require to comfortably sit or lay down for two hours.\n\nSchedule\n10:00-11:45 am – Sound Healing\n12:00 pm – Lunch (optional) \nInstructor – Takeyla Benton\nMystic on a mission\, Takeyla Benton has spent 25 years unlocking her own divine potential – and now she’s here to help you do the same. With a lifetime of spiritually directed studies and personal experiences\, Takeyla infuses her wisdom and passion for storytelling\, holistic healing and spirit-centered self-mastery and divine love into her sacred soul work at Key Transformations. As a trusted guide\, she offers transformative spiritual consultations\, Goddess-guided Reiki energy and sound healing\, empowering yoga and meditation coaching\, notable podcasts and workshops  – empowering those “sick and tired of being sick and tired” to bravely live on purpose.  \n\nDates/Times\nJoin us Sep. 20\, 2025 from 10:00-11:45 am. \nCost\n$35/person \nRegister \nThe registration deadline is Sep. 13\, 2025\, or when the registration reaches 30 people. There is no refund for cancellations\, but registrations are transferable. \n \n  \n  \n  \n 
URL:https://holywisdommonastery.org/event/i-choose-peace-sep/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/01/I-Choose-Peace-1600px.jpg
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251013T130000
DTEND;TZID=America/Chicago:20251013T150000
DTSTAMP:20260430T110549
CREATED:20250822T180415Z
LAST-MODIFIED:20250910T161400Z
UID:10005094-1760360400-1760367600@holywisdommonastery.org
SUMMARY:An Autumn Qigong Workshop: Releasing\, Accepting\, Allowing
DESCRIPTION:This autumn Qigong* workshop will help you align with the energies of the season. Join us as we practice simple yet powerful Qigong movements designed to cultivate our ability to allow in the blessings of our labors\, accept our current situation and release grief and sadness. \nLearn practices that you can perform at home to boost your immunity\, calm your nervous system\, and improve overall circulation. Leave feeling refreshed with calm energy for what lies ahead. \nAll ability levels welcome. Can be performed standing or seated in casual attire. Please come prepared to do a short portion of the workshop outdoors\, weather permitting. \n*Qigong (Chee-gong) is an ancient form of moving meditation that uses flowing movements\, breath exercises\, meditation and self-massage. As a holistic health or “whole being” practice\, it addresses all of who you are: mind\, body\, and spirit. \nSchedule\n\n1:00 pm – Introductions and overview of workshop\n1:10 pm – Short Qigong practices intertwined with journaling to cultivate awareness\, including a brief time outdoors (weather permitting)\n2:40 pm – Indoor meditation and closing practice\n3:00 pm – Workshop ends\n\nInstructor – Sandy Salvo\n \nSandy Salvo is a Senior Faculty and Teacher-Trainer for the Institute of Integral Qigong and Tai Chi\, a certified Mindfulness Meditation Teacher and founder of Centered-Connections.com. She enjoys sharing her love of Qigong and the mind-body-spirit benefits it can offer all who seek them. \n  \n  \n  \n  \nCost \n$35/person \nAll proceeds go to Holy Wisdom Monastery. \nRegister\nRegister by Mon. Oct. 6\, 2025\, with the button below. The registration fee is non-refundable. \n \n 
URL:https://holywisdommonastery.org/event/autumn-qigong/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/08/An_Autumn_Qigong_Workshop_Releasing2C_Accepting2C_Allowing_1600px.jpg
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T180000
DTEND;TZID=America/Chicago:20251021T203000
DTSTAMP:20260430T110549
CREATED:20250718T185017Z
LAST-MODIFIED:20250731T201925Z
UID:10005077-1761069600-1761078600@holywisdommonastery.org
SUMMARY:Mindfulness-Based Stress Reduction
DESCRIPTION:Mindfulness-Based Stress Reduction: An 8-week Mindfulness Course – Fall 2025\nMindfulness can be a powerful tool to identify your physical\, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. \nGood news: You don’t need to “clear your mind.” You don’t need special equipment. This class is experiential and focuses on real-time mindfulness practice\, including sitting and movement\, plus time for reflection and dialogue. Come as you are – even thoughts\, emotions and pain can be avenues for discovering more wisdom and compassion. Yes\, the time commitment is significant; that’s part of this “official” MBSR curriculum offering and what has made it impactful for so many people. \nSchedule\nAll sessions are 6:00 – 8:30 pm\, except for the Day of Mindfulness on October 11th\, which will be 9:00 am – 3:00 pm. The orientation session will be a virtual session and the mindfulness sessions and Day of Mindfulness take place at Holy Wisdom Monastery. If you would like to enjoy dinner at the monastery before one or more of the in-person sessions\, there is an additional cost and must be reserved in advance. \n\nTuesday\, Aug 26 – Virtual Orientation Session\nTuesday\, Sept 2 – Session 1 (RGH 10)\nTuesday\, Sept 9 – Session 2 (RGH 10)\nTuesday\, Sept 16 – Session 3 (RGH 10)\nTuesday\, Sept 23 – Session 4 (RGH 10)\nTuesday\, Sept 30 – Session 5 (RGH 10)\nTuesday\, Oct 7 – Session 6 (RGH 10)\nSaturday\, Oct 11 – Day of Mindfulness (RGH 10) – 9:00 am-3:00 pm\nTuesday\, Oct 14 – Session 7 (RGH 222)\nTuesday\, Oct 21 – Session 8 (RGH 10)\n\nInstructor – Dan Tyler\nDan Tyler has completed UW Health’s MBSR Teacher Training Intensive and UCSD’s MBSR Teacher Training Practicum. Dan leads twice-weekly mindfulness sessions for his colleagues at work. Since 2007 he has studied and practiced yoga and meditation\, including periods of silent retreat. \nCost\nThe cost of the 8-week mindfulness course includes all sessions and lunch on Sat.\, Oct. 11. You are welcome to join us for dinner before the mindfulness sessions for an additional fee.* \nWe are offering a 10% discount for those working in care professions (use promo code CareforOthers on the online registration form if you work in a care profession). \nExamples: nurses\, care-takers\, pastors\, teachers\, mental health professionals\, etc. \nContact hwm@holywisdommonastery.org with questions. \n  \n\n$385/person\, includes all sessions and lunch on Sat.\, Oct. 11\n$346.50/person in a care profession. Use code CareforOthers on online registration form\n$22/person/dinner/session (optional)\n\n  \n*You are welcome to join us for dinner before one or more of the in-person mindfulness sessions for an additional fee. Please contact Brooke Livingston\, blivingston@holywisdommonastery.org or Malee Thor\, mthor@holywisdommonastery.org to reserve your dinner(s) 48 hours in advance. \nRegister\nPlease register by Aug. 19\, 2025. Class size is limited to 12 and registration will close when full. \nCancellation policy: If you register but need to cancel your registration\, you can receive a 75% refund up until Aug. 19\, 2025. After that\, a 50% refund is available until the class starts on Aug. 26\, 2025. \n \n 
URL:https://holywisdommonastery.org/event/mindfulness-based-stress-reduction/2025-10-21/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/07/Mindfulness-Based-Stress-Reductionv2.jpg
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T101500
DTEND;TZID=America/Chicago:20260125T120000
DTSTAMP:20260430T110549
CREATED:20251120T222050Z
LAST-MODIFIED:20251215T200936Z
UID:10005138-1769336100-1769342400@holywisdommonastery.org
SUMMARY:Ink and Insight Mindful Writing Circle
DESCRIPTION:Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive\, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice\, this group offers you a gentle rhythm of reflective writing (with optional prompts)\, sharing in community and contemplative practices like guided meditation and mindful walking outdoors\, weather permitting. \nCome as you are. No experience needed — just a willingness to pause\, listen and write. You’ll leave with new words\, insights\, and connections. \nDates/Times – Sundays from 10:15 am-12:00 pm \n\nJan. 25\nMar. 1\nJun. 7\nNov. 1\n\nSchedule \n\n10:15 am – Welcome\, housekeeping and settling in\n10:30 am – Guided meditation\n10:45 am – Writing session #1\n11:00 am – Contemplative walking/break\n11:15 am – Writing session #2\n11:30 am – Sharing\n12:00 pm – Close\n\nLeader – Rebecca Jamieson \n \n  \nRebecca Jamieson is the author of The Body of All Things (Finishing Line Press\, 2017). She is the recipient of a 2025 Wisconsin Writers Award\, the 2024 Tupelo Press Prose Prize\, and is a Pushcart Prize nominee. Her writing has appeared in numerous publications\, including Rattle\, The Offing\, Mid-American Review\, and Entropy\, and she’s currently at work on a collection of personal essays. Rebecca lives on Ho-Chunk land in Madison\, Wisconsin. When she’s not writing\, you can find her hiking\, baking\, or cuddling her two cats. \n  \n  \n  \nCost \n$50/person \nRegistration \nLimited to 30 people.
URL:https://holywisdommonastery.org/event/ink-and-insight/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Holy Wisdom Monastery,Wellness,Writing
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/11/Ink-and-Insight-1600px.jpg
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260205T101500
DTEND;TZID=America/Chicago:20260205T113000
DTSTAMP:20260430T110549
CREATED:20251113T152002Z
LAST-MODIFIED:20260203T213335Z
UID:10005135-1770286500-1770291000@holywisdommonastery.org
SUMMARY:Nine Phases of Qi Cultivation: A Progressive Qigong Series for Home Use
DESCRIPTION:Join Sandy Salvo\, Senior Trainer for the Institute of Integral Qigong and Tai Chi\, in a three-part series to learn nine simple yet powerful Qigong movements for cultivating your life force energy. By understanding the philosophy behind the Nine Phases Practice you will be able to more fully integrate your body\, heart/mind and spirit to promote health and well-being. Leave feeling vibrant and centered\, ready for the joys and challenges of your day. No experience or equipment necessary. All are welcome! \nEvent Schedule \nSession 1\, Feb. 5: Philosophy behind the 9 Phases plus learn and practice Phases 1-5\nSession 2\, Feb. 12: Review Phases 1-5 and learn Phases 6-9\nSession 3\, Feb. 19: Integrate the 9 Phases of Qi Cultivation with intention and affirmations \nConsider extending your experience by staying longer and attending optional prayer and/or lunch at the monastery. There is a fee for lunch if you decide to stay. \n\n11:45 am – Midday Prayer: All are welcome to join the sisters’ community and guests for communal prayer in the Oratory (lower level of the monastery building). Click to learn more about prayer at Holy Wisdom Monastery.\n12:00 pm – Lunch ($19): Enjoy a delicious meal prepared fresh by our chefs. Email retreats@holywisdommonastery.org to reserve your meal 48 hours in advance. Please specify which date/dates you wish to stay for lunch.\n\nInstructor – Sandy Salvo\n \nSandy Salvo is a Senior Faculty and Teacher-Trainer for the Institute of Integral Qigong and Tai Chi\, a certified Mindfulness Meditation Teacher and founder of Centered-Connections.com. She enjoys sharing her love of Qigong and the mind-body-spirit benefits it can offer all who seek them. \n  \n  \n  \n  \n  \n  \nCost\n$40/person \nRegister\nRegister by Monday\, Feb. 2\, 2026\, with the button below. The registration fee is non-refundable. \n \n 
URL:https://holywisdommonastery.org/event/nine-phases-of-qi-cultivation/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Hospitality,Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/11/Nine-Phases-of-Qi-Cultivation-A-Progressive-Qigong-Series-for-Home-Use-IMG_4405-1600px.jpg
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T101500
DTEND;TZID=America/Chicago:20260301T121500
DTSTAMP:20260430T110549
CREATED:20251212T173234Z
LAST-MODIFIED:20260211T143358Z
UID:10005143-1772360100-1772367300@holywisdommonastery.org
SUMMARY:Ink and Insight Mindful Writing Circle
DESCRIPTION:Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive\, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice\, this group offers you a gentle rhythm of reflective writing (with optional prompts)\, sharing in community\, and contemplative practices like guided meditation and mindful walking outdoors\, weather permitting. \nCome as you are. No experience needed — just a willingness to pause\, listen\, and write. You’ll leave with new words\, insights\, and connections. \nDates/Times – Sundays from 10:15 am-12:15 pm \n\nJan. 25\nMar. 1\nJun. 7\nNov. 1\n\nSchedule \n\n10:15 am – Welcome\, housekeeping\, and settling in\n10:30 am – Guided meditation\n10:45 am – Writing session #1 with optional small-group sharing\n11:00 am – Contemplative walking and writing session #2\n11:30 am – Writing session #3\n11:45 am – Sharing in big group (optional)\n12:15 pm – Close\n\nLeader – Rebecca Jamieson \n \n  \nRebecca Jamieson is the author of The Body of All Things (Finishing Line Press\, 2017). She is the recipient of a 2025 Wisconsin Writers Award\, the 2024 Tupelo Press Prose Prize\, and is a Pushcart Prize nominee. Her writing has appeared in numerous publications\, including Rattle\, The Offing\, Mid-American Review\, and Entropy\, and she’s currently at work on a collection of personal essays. Rebecca lives on Ho-Chunk land in Madison\, Wisconsin. When she’s not writing\, you can find her hiking\, baking\, or cuddling her two cats. \n  \n  \n  \n  \nCost \n$50/person \nRegistration \nLimited to 25 people.
URL:https://holywisdommonastery.org/event/ink-and-insight-2/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Holy Wisdom Monastery,Wellness,Writing
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2025/11/Ink-and-Insight-1600px.jpg
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T160000
DTEND;TZID=America/Chicago:20260308T171500
DTSTAMP:20260430T110549
CREATED:20260210T224514Z
LAST-MODIFIED:20260224T220110Z
UID:10005234-1772985600-1772990100@holywisdommonastery.org
SUMMARY:iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
DESCRIPTION:Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace\, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one’s nervous system to facilitate improved sleep and enhance overall wellbeing. \nSchedule\n\nIntroduction & Intentions\nGuided Yoga Nidra Meditation\nSharing of Experiences & Silence\n\nThis experience is open for people age 16 years and older. \nLeader\n \nIris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. She has spent her whole adult life working in various fields in the Healing Arts. Iris is grateful for the depth of knowledge that her many teachers have shared with her and brings those teachings to everyday life through yoga\, qigong\, yoga nidra\, voice as a yoga practice and individual and group sound immersion experiences. \nCost\n$37/person \nRegistration\nThe registration deadline for this event is March 7\, 2026. There is no refund for cancellations.
URL:https://holywisdommonastery.org/event/yoga-nidra/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
ATTACH;FMTTYPE=image/jpeg:https://holywisdommonastery.org/wp-content/uploads/2026/02/iRest-Yoga-Nidra-1600px.jpg
GEO:43.1211199;-89.4520998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Holy Wisdom Monastery 4200 County Road M Middleton WI 53562 United States;X-APPLE-RADIUS=500;X-TITLE=4200 County Road M:geo:-89.4520998,43.1211199
END:VEVENT
END:VCALENDAR