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SUMMARY:Day of Rest & Reflection for Healthcare Professionals
DESCRIPTION:As a healthcare professional\, you give generously of yourself to care for the bodies\, minds and spirits of so many\, and we are offering A Day of Rest and Reflection to generously return that care to you! Join us on June 3rd from 8:30 am-4:30 pm to walk the restored prairies of Holy Wisdom Monastery\, engage in somatic and creative activities\, find supportive community with other healthcare workers and receive nurture for your own body\, mind and spirit. \nYou will be welcomed with a continental breakfast and served a warm and nourishing lunch. Participants may choose to extend their stay by individually booking a dinner and/or overnight at the Retreat and Guest Center separate from the programmed event and at an additional cost. Contact retreats@holywisdommonastery.org if interested. \nThis retreat is open to people who work in direct patient care such as nurses\, doctors\, CNAs\, LPNs\, radiologists\, etc. \nSchedule \n8:30-9:00 am – Arrive and Continental Breakfast\n9:00-10:15 am – Introductions and Reflection Circles\n10:15-10:30 am – Break\n10:30-11:30 am – Body Meditation and Journaling\n11:45 am – Midday Prayer (Optional)\nNoon – Lunch\n1:00-2:30 pm – Introduction to the Land and Meditative Prairie Walk\n2:45-3:30 pm – Creating Meditation Stones\n3:30-4:30 pm – Reflection Circles and Blessing of Hands \nFacilitators – Amy Alstad\, Rita Emmenegger\, Erin Trondson and Rachel Young Binter\n \nAmy Alstad is the director of land management and environmental education at Holy Wisdom\nMonastery. She has a PhD in prairie ecology from UW Madison\, more than a decade of professional experience in the field of restoration ecology and a deep-rooted family tradition of restoring and tending prairies that spans four generations. In her role at Holy Wisdom\, Amy works alongside staff and volunteers to tend the restored land and invite people into connection with it. She is excited to share her love of Wisdom Prairie – and her growing conviction in its power to heal – with participants in this day of rest. \n  \n \nErin Trondson has worked with nonprofits for over 25 years and is currently the executive director of Holy Wisdom Monastery. She is especially moved by the monastery’s mission of hospitality and believes that part of Holy Wisdom’s work is to care for the people who care for the people. Erin will speak briefly about how the restored and healed land\, the rhythms of the monastery\, the beauty of\nnature\, the warm and welcoming spaces and the nourishing food will all contribute to a restorative day for those who work so hard to care for others every day. We look forward to having you at Holy Wisdom for a day of rest and reflection. \n  \n \nRita Emmenegger is a registered nurse who worked at St. Mary’s Hospital in Madison\, Wisconsin\, for 35 years in the departments of pediatrics and obstetrics. She understands the challenges of choosing a career as a caregiver and not having the time to nourish one’s own body and spirit. Now retired\, Rita was the busy mother of four and foster mother of seven and sees the importance of taking care of oneself as a necessity in life. Born and raised in Chicago\, Rita and her husband of 48 years\, live in Middleton\, WI. When she is not with her grandchildren\, she enjoys baking\, gardening\, hiking\, regularly donating platelets at the American Red Cross and volunteering at Holy Wisdom Monastery. \n \nRachel Young Binter is an experienced retreat leader with a concern for caring for the whole person\, including our bodies\, minds and spirits\, our relationships with others and the natural world\, and our right to exist within systems of equity and justice. She is the director of the Center for Clergy Renewal at Holy Wisdom Monastery and is grateful to have the opportunity to extend renewal and healing to those who bring renewed life and healing to so many. \n  \n  \nCost\n$65/person \nRegister\nPlease register below by May 26\, 2026. \n \n  \n  \n  \n 
URL:https://holywisdommonastery.org/event/day-of-rest-reflection-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Retreats,Wellness
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DTSTART;TZID=America/Chicago:20260606T100000
DTEND;TZID=America/Chicago:20260606T113000
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SUMMARY:Shinrin-Yoku: Walks for the Weary
DESCRIPTION:Join us for a relaxing walk on the prairie at Holy Wisdom Monastery.\nIt will be a slow-paced quiet walk guided by Valerie Vervoort\, a certified Shinrin-yoku guide. The intent of this 90-minute walk is renewal through using our senses of sight\, hearing\, touch and taste. Invitations planned by your guide are easy and subject to each person’s comfort level. Sharing and tea will be part of the experience. \nParticipants will need to dress appropriately for weather conditions and be able to walk a mile and a half on trails that are sometimes uneven and include gentle slopes. Walking sticks are encouraged. Walk starts and ends at the kiosk in the monastery building parking lot. \nProceeds from these walks go to support programs at Holy Wisdom Monastery. \n2026 Dates/Times\n\nJun. 6 – 10:00-11:30 am\nAug. 1 – 10:00-11:30 am\nOct. 3 – 10:00-11:30 am\n\nLeader – Valerie Vervoort\nValerie Vervoort grew up exploring the woods and Mississippi River on her family farm in Northern Minnesota. She earned a master’s degree in education and taught in daycares for many years where she was known for gardening and encouraging kids to explore the outdoors. After retirement she volunteered as the ‘Garden Grandma’ at Fox Prairie Elementary School’s gardens. In 2020\, she became an Oblate at Holy Wisdom Monastery\, volunteered for prairie workdays and as a trail monitor. In 2024 her interest in the land as a healer lead to getting certified as a Forest Therapy Guide in May of that year. She has since lead Forest Therapy walks for Oblates\, Sunday Assembly members and a visiting college choir. \n  \nCost\n$37/person (no lunch) \n$56/person (with lunch\, May 29 registration deadline) \nRegister\nPlease register by Jun. 5\, 2026. This offering is limited to 15 people and registration will close when full. There is no refund if you need to cancel your registration.
URL:https://holywisdommonastery.org/event/shinrin-yoku-jun-6-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Spirituality Programs,Wellness
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ORGANIZER;CN="Signe Lee":MAILTO:slee@holywisdommonastery.org
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DTSTART;TZID=America/Chicago:20260607T101500
DTEND;TZID=America/Chicago:20260607T121500
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SUMMARY:Ink & Insight Mindful Writing Circle
DESCRIPTION:Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive\, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice\, this group offers you a gentle rhythm of reflective writing (with optional prompts)\, sharing in community\, and contemplative practices like guided meditation and mindful walking outdoors\, weather permitting. \nCome as you are. No experience needed — just a willingness to pause\, listen\, and write. You’ll leave with new words\, insights\, and connections. \nDates/Times – Sundays from 10:15 am-12:15 pm \n\nJan. 25\nMar. 1\nJun. 7\nNov. 1\n\nSchedule \n\n10:15 am – Welcome\, housekeeping\, and settling in\n10:30 am – Guided meditation\n10:45 am – Writing session #1 with optional small-group sharing\n11:00 am – Contemplative walking and writing session #2\n11:30 am – Writing session #3\n11:45 am – Sharing in big group (optional)\n12:15 pm – Close\n\nLeader – Rebecca Jamieson \n \n  \nRebecca Jamieson is the author of The Body of All Things (Finishing Line Press\, 2017). She is the recipient of a 2025 Wisconsin Writers Award\, the 2024 Tupelo Press Prose Prize\, and is a Pushcart Prize nominee. Her writing has appeared in numerous publications\, including Rattle\, The Offing\, Mid-American Review\, and Entropy\, and she’s currently at work on a collection of personal essays. Rebecca lives on Ho-Chunk land in Madison\, Wisconsin. When she’s not writing\, you can find her hiking\, baking\, or cuddling her two cats. \n  \n  \n  \n  \nCost \n$50/person \nRegistration \nLimited to 25 people. Please register by June 4\, 2026.
URL:https://holywisdommonastery.org/event/ink-and-insight-jun-7-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Educational Experience,Holy Wisdom Monastery,Wellness,Writing
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DTSTART;TZID=America/Chicago:20260614T160000
DTEND;TZID=America/Chicago:20260614T171500
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SUMMARY:iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
DESCRIPTION:Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace\, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one’s nervous system to facilitate improved sleep and enhance overall wellbeing. \nSchedule\n\nIntroduction & Intentions\nGuided Yoga Nidra Meditation\nSharing of Experiences & Silence\n\nThis experience is open for people age 16 years and older. \nLeader\n \nIris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. She has spent her whole adult life working in various fields in the Healing Arts. Iris is grateful for the depth of knowledge that her many teachers have shared with her and brings those teachings to everyday life through yoga\, qigong\, yoga nidra\, voice as a yoga practice and individual and group sound immersion experiences. \nCost\n$37/person \nRegistration\nThe registration deadline for this event is June 13\, 2026. There is no refund for cancellations.
URL:https://holywisdommonastery.org/event/irest-yoga-nidra-jun-14-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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DTSTART;TZID=America/Chicago:20260621T130000
DTEND;TZID=America/Chicago:20260621T144500
DTSTAMP:20260501T045627
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SUMMARY:I Choose Peace: Sound Healing & Guided Meditation
DESCRIPTION:You are welcome to explore a transformative journey through stillness with I Choose Peace: Sound Healing & Guided Meditation. This uniquely enchanting heart-centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl healing\, serene guided meditations\, and space for reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your inner infinite peace and Mother Earth. \nWhether you’re a seasoned meditator or completely new to the practice\, this offering provides a safe and accessible pathway to exploring mindfulness and meditation while experiencing sound bowls and frequencies in alignment with love\, peace and global healing. We welcome all peace seekers ages 18 and above who desire to be in community with like-minded souls dedicated to making the world a better place. \nDuring our time we will:\n\nPractice stillness and self awareness through mindfulness play.\nReconnect with Mother Earth and our ancestors through peace and love.\nAllow our bodies and minds to rest and reorient to our own personal spaces of peace and love through experiencing crystal sound bowl healing and layers of healing frequencies.\nIlluminate the infinite peace and love in each of us individually that connects us collectively though spiritually guided meditations.\nPractice self reflection and allow space to explore and journal what surfaces as you choose peace.\n\nPlease bring the following items to make the most of your meditation:\n\nComfortable clothing: breathable\, flexible garments for various temperatures. Light layers are suggested.\nBlanket\, pillow\, yoga mat: create a comfortable space to rest by having your own items to support your body needs.\nJournal: any journal or notebook (and writing utensil) will do to capture your reflections.\nWater bottle/personal beverage: hydrate!\nPersonal care items: natural toiletries\, sunscreen and insect repellent (if meditation will be outside)\nYou may choose your position of comfort during the meditation. Chairs are available for use if needed. Please bring any additional personal items you may require to comfortably sit or lay down for two hours.\nOpen mind and heart ready and willing to explore within how we can choose love and peace in our own lives.\n\nSchedule\n\n1:00-1:30 pm – Welcome and call in to reconnect with self and ancestors\n1:30-2:30 pm – Sound bowl lifted guided meditation\n2:30-2:45 pm – Self-reflection\, reenergize and peace out\n\nInstructor – Takeyla Benton\n \nMystic on a mission\, Takeyla\, Mystic Key\, has spent her lifetime unlocking her own divine potential – and now she’s here to help you do the same. With a wealth of spiritually directed studies and personal experiences\, Mystic Key infuses her wisdom and passion for storytelling\, holistic healing and spirit-centered self-mastery and divine love into her all areas of her sacred soul work. As a trusted guide\, she offers Goddess and Ancestor guided spiritual consultations\, reiki energy and sound healing sessions\, empowering yoga and meditation coaching\, illuminating podcasts and workshops and wherever spirt guides her to grow. Mystic Key empowers those who feel lost and locked into unproductive cycles to seek the keys to get out by going within. \n  \nDates/Times\nYou are welcome to come to one session or more. Each session has its own registration form which will open about three months before the session. \nSummer Solstice | Sunday\, Jun. 21\, 2026 | 1:00 – 2:45 pm (no lunch)\nAutumn Equinox | Saturday\, Sep. 19\, 2026 | 10:00 – 11:45 am\nWinter Solstice | Saturday\, Dec. 19\, 2026 | 10:00 – 11:45 am \nCost\n$37/person/session \nRegister \nThe registration deadline for the June 21st session is June 13th\, or when the registration reaches 35 people. There is no refund for cancellations\, but registrations are transferable. Registration for later sessions will open closer to the event date. \n \n  \n  \n  \n 
URL:https://holywisdommonastery.org/event/i-choose-peace-26/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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