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SUMMARY:Conversations About Our Benedictine Life: Listening and Presence
DESCRIPTION:Listening and Presence\nYou are invited to attend Conversations about Our Benedictine Life – Listening and Presence. These events offer opportunities to talk with others about the values of listening and presence\, and to learn more about these values as features of Benedictine spirituality. Each gathering will be a time to share reflections on our ideas\, experiences and beliefs about listening and presence\, Benedict’s teaching\, and what spiritual gifts are to be discovered in a life where practices of deep listening and presence are central. \nSchedule\nThe gatherings will be between 60 and 90 minutes in length. They will include time for reflections\, for the reading of short pieces on listening and presence from the Rule of Benedict and other authors\, and conversations about the gifts and challenges of practices of listening and practice. \nThis program is not a series\, but we are offering multiple date and speaker options. \nLocation/Dates/Times (choose one or come to multiple sessions)\nAt Holy Wisdom Monastery \n\nSu\, Feb. 9\, 10:30-11:30 am – led by Marcia Krater & Sister Lynne Smith\nW\, Feb. 19\, 1:00-2:30 pm – led by Marcia Krater & Janine Veto\nSu\, Mar. 2\, 10:30-11:30 am – led by Abbie Loomis & Pam Shellberg\n\nOnline \n\nTh\, Feb. 13\, 6:30-8:00 pm – led by Mary Lynn Adams & Pam Shellberg\nTu\, Mar. 18\, 6:30-8:00 pm – led by Mary Lynn Adams & Abbie Loomis\n\nLeaders\n\nSister Lynne Smith is a Benedictine sister and prioress at Holy Wisdom Monastery.\nMary Lynn Adams\, Marcia Krater\, Janine Veto and Abbie Loomis are oblates of Holy Wisdom\, all living lives reflecting their formation in Benedictine spirituality.\nPam Shellberg is the director of spiritual nourishment at Holy Wisdom.\n\nCost\nThere is no fee charged to participants for these events. \nRegister\nPlease register with the button below so we know which event(s) you will attend. \n \n 
URL:https://holywisdommonastery.org/event/conversations-listening-and-presence/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Spirituality Programs
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ORGANIZER;CN="Pam Shellberg":MAILTO:pshellberg@holywisdommonastery.org
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SUMMARY:Mindful Movement: Intro to Qigong Practice
DESCRIPTION:Mindful Movement: Intro to Qigong Practice\nQigong (Chee-gong) is an ancient form of moving meditation that uses flowing movements\, breath exercises\, meditation and tapping to boost energy\, relieve stress and balance your emotions. As a holistic health or ‘whole being’ practice\, it addresses all of who you are: mind\, body and spirit. \n‘Qi’ means energy and ‘Gong’ means skill or cultivation; thus\, Qigong is the skill of cultivating your life-force energy. Qigong recognizes our interconnectedness and draws wisdom from our natural surroundings. \nThis introductory workshop will give you a taste of how this simple\, yet powerful practice can help you activate ‘the healer within’ by cultivating your ability to stay grounded\, centered and as calm as a glacial lake. You will leave feeling relaxed yet focused for whatever lies ahead. \nAll ability levels welcome. Can be performed standing or seated in casual attire. Please bring a journal/notebook and come prepared to do a short portion of the workshop outdoors\, weather permitting. \nSchedule\n1:30 pm – Introductions and overview of Qigong as a mindfulness practice \n1:50 pm – Short Qigong practices intertwined with journaling to cultivate awareness\, including a brief time outdoors (weather permitting). \n3:10 pm – Indoor meditation and closing practice \n3:30 pm – Workshop ends \nInstructor – Sandy Salvo\n \nSandy Salvo is a Qigong instructor\, mindfulness meditation teacher\, retreat planner and facilitation consultant. She has devoted her life to encouraging authentic connections and valuing relationships. Sandy teaches weekly Qigong classes both online and in-person and is currently focusing her energy on sharing Qigong and other mindfulness practices outdoors whenever possible. She is certified through the Institute of Integral Qigong and Tai Chi and founder of Centered-Connections.com. Sandy has graciously offered to lead three Qigong workshops at Holy Wisdom Monastery\, with all proceeds from the classes going to the monastery. \nQigong Workshops at Holy Wisdom\nCome to one or more upcoming Qigong offerings at Holy Wisdom Monastery\, led by Sandy Salvo\, and cultivate your life-force energy. \n\nMindful Movement: Intro to Qigong Practice – Feb. 11\, 1:30-3:30 pm\nCrane Walk: A Lightness and Longevity Qigong Practice – Mar. 20\, 1:30-3:30 pm\nWillow Wisdom: A Rooted and Flowing Qigong Practice – May 16\, 3:00-5:00 pm\n\nCost\n$35/person\, all proceeds go to Holy Wisdom Monastery \nRegister\nRegister by Sun.\, Feb. 9\, 2025. This offering is limited to 25 people and registration will close when we reach the limit. The registration fee is non-refundable.
URL:https://holywisdommonastery.org/event/mindful-movement-qigong/
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 53562\, United States
CATEGORIES:Community of Communities,Wellness
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